{"id":112932,"date":"2022-01-14T10:00:55","date_gmt":"2022-01-14T10:00:55","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=112932"},"modified":"2022-04-11T15:02:00","modified_gmt":"2022-04-11T15:02:00","slug":"apie-young-living-jogos-reikmenu-asortimenta","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/apie-young-living-jogos-reikmenu-asortimenta\/","title":{"rendered":"Apie \u201eYoung Living\u201c jogos reikmen\u0173 asortiment\u0105"},"content":{"rendered":"

Nesvarbu, ar u\u017esiimate ankstyvu saul\u0117s pasveikinimu parke, ar atliekate atpalaiduojan\u010dias pozas, padedan\u010dias u\u017emigti… joga \u017eavi tuo, kad j\u0105 galite praktikuoti bet kur ir bet kada bei tam nereikia specialios \u012frangos. Nepaisant to, \u012fkvepian\u010dios jogos erdv\u0117s suk\u016brimas, naudojant pagalbines priemones, pavyzd\u017eiui, jogos kalad\u0117les ar jogos dir\u017eus, gali pad\u0117ti sustiprinti jogos teikiam\u0105 naud\u0105. Tod\u0117l si\u016blome jums internetin\u0119 erdv\u0119, kurioje rasite visk\u0105, ko gali prireikti \u2013 tai \u201eYoung Living\u201c jogos studija<\/a>.<\/p>\n

\u0160ioje studijoje rasite nemokamus internetinius jogos u\u017esi\u0117mimus, vedamus Ed Dailey, ilgame\u010dio \u201eYoung Living\u201c jogos mokytojo ir \u0161viet\u0117jo apie aliejus. Taip pat \u0161ioje erdv\u0117je rasite eti\u0161kai pagamint\u0173 produkt\u0173 jogai, kurie pad\u0117s pagerinti k\u016bno pusiausvyr\u0105, tvirtum\u0105 ir lankstum\u0105.
\nEd taip pat paai\u0161kins, kaip eteriniai aliejai gali sustiprinti jogos praktik\u0105. Sesij\u0173 metu gal\u0117site susikurti atpalaiduojan\u010di\u0105 ar energizuojan\u010di\u0105 nuotaik\u0105.<\/p>\n

Kad namuose susikurtum\u0117te jogos erdv\u0119 reikia visai nedaug, u\u017etenka ramaus kambario ar kampelio, kuriame tur\u0117tum\u0117te vietos atlikti skirtingas pozas ir pasitiesti sav\u0105j\u012f jogos kilim\u0117l\u012f<\/a> \u2013 tai pagrindinis reikmuo, kur\u012f pravartu tur\u0117ti norint u\u017esiimti joga. Kilim\u0117liai, kurie yra specialiai sukurti jogai, yra stabil\u016bs, lengvai pamink\u0161tinti ir yra neslidaus pavir\u0161iaus, tod\u0117l lengviau atlikti pozas \u2013 pavyzd\u017eiui, atliekant \u201e\u017eemyn galv\u0105 nukreipusio \u0161uns\u201c poz\u0105 ant slid\u017ei\u0173 grind\u0173, j\u016bs\u0173 p\u0117dos gali nepatogiai slysti. Tiesa, ver\u010diau nenaudokite stor\u0173, \u201ekempinini\u0173\u201c kilim\u0117li\u0173 (arba kilim\u0173); specialiai jogai skirti kilim\u0117liai yra keli\u0173 milimetr\u0173 storio, tam, kad stov\u0117dami jaustum\u0117t\u0117s tvirtai.<\/p>\n

\"\u201eYoung<\/p>\n

Daug kilim\u0117li\u0173 yra pagaminti i\u0161 vinilo, kuris u\u017etikrina ger\u0105 sukibim\u0105, ta\u010diau i\u0161 nat\u016bralaus kau\u010diuko arba medviln\u0117s pagaminti jogos kilim\u0117liai yra tekst\u016bruoti, neslid\u016bs bei ekologi\u0161kesni. Jogos u\u017esi\u0117mimuose da\u017enai b\u016bna pasi\u016blomi kilim\u0117liai, nors daugelis nori atsine\u0161ti savo \u2013 tokiu atveju pravartu tur\u0117ti jogos kilim\u0117lio krep\u0161\u012f<\/a>. Jogos kojin\u0117s<\/a> su neslystan\u010diu silikoniniu ra\u0161tu ant pad\u0173 (apatin\u0117s kojini\u0173 dalies) taip pat pravers u\u017esiimant joga, kad p\u0117dos ma\u017eiau slyst\u0173 atliekant pozas.<\/p>\n

\"\u201eYoung<\/p>\n

Nors neprivalote pirkti specialiai jogai skirt\u0173 drabu\u017ei\u0173, vis tik svarbu, k\u0105 d\u0117vite \u2013 vir\u0161utin\u0117 dalis tur\u0117t\u0173 b\u016bti patogi, tampri, o glaudin\u0117s<\/a> tur\u0117t\u0173 nevar\u017eyti atliekant \u012fvairias pozas. D\u0117vint prigludusius vir\u0161utinius drabu\u017eius lengviau i\u0161sitiesti \u012f priek\u012f arba atsistoti ant galvos. Be to, priglud\u0119 jogos drabu\u017eiai padeda jogos mokytojams lengviau matyti, ar teisingai atliekate pozas. Be to, u\u017esiimkite joga nesibla\u0161kydami \u2013 tad si\u016blome \u0161velni\u0105 gumyt\u0119<\/a> plaukams. Ja \u017eemai susiri\u0161dami plaukus, gal\u0117site patogiai gul\u0117ti ant nugaros. Liemen\u0117l\u0117s petne\u0161\u0117l\u0117s taip pat gali b\u016bti nepatogios, tod\u0117l ver\u010diau vilk\u0117ti sportin\u0119 liemen\u0117l\u0119. Galiausiai, po ranka tur\u0117kite \u0161ilt\u0105 vir\u0161utin\u012f r\u016bb\u0105 ir kojines arba jauki\u0105 antklod\u0119, kad nesu\u0161altum\u0117te per poilsio laik\u0105, kuris vyksta kiekvieno jogos u\u017esi\u0117mimo pabaigoje.<\/p>\n

\"\u201eYoung<\/p>\n

Jogos antklod\u0117s<\/a> gali ypa\u010d praversti jogos seanso metu. Galite naudoti sulankstyt\u0105 antklod\u0119, kad b\u016bt\u0173 patogiau kaklui, kai atliekate \u017evak\u0117s poz\u0105 arba tam, kad b\u016bt\u0173 mink\u0161\u010diau keliams. Jogos mokytojai taip pat gali pasi\u016blyti mokiniams pritaikyti pozas pagal savo turimus \u012fg\u016bd\u017eius ir k\u016bno ypatumus, naudojant jogos blokus ir dir\u017eelius \u2013 net jei negalite pasilenk\u0119 paliesti koj\u0173 pir\u0161t\u0173, vis tiek galite u\u017esiimti joga! Ir, \u017einoma, jums nereikia eiti \u012f pamokas, kad gal\u0117tum\u0117te i\u0161mokti jogos subtilybi\u0173 \u2013 jogos pamokos internete taip pat gali b\u016bti naudingos \u2013 galite susitelkti tiek ties vienos pozos i\u0161tobulinimu, tiek ties daugiau \u012fvairov\u0117s si\u016blan\u010dia joga. Rekomenduojame prie\u0161 pradedant per\u017ei\u016br\u0117ti vis\u0105 jogos pamok\u0105, kad \u017einotum\u0117te, kas j\u016bs\u0173 laukia!<\/p>\n

\"\u201eYoung<\/p>\n

Ar nekantraujate i\u0161bandyti m\u016bs\u0173 \u201eYoung Living\u201c jogos reikmenis? O gal jau i\u0161band\u0117te?\u00a0 Pakomentuokite arba para\u0161ykite mums el. pa\u0161tu: <\/strong>mseublog@youngliving.com<\/a>.<\/p>\n

\"\"Ra\u0161ytoja ir redaktor\u0117, turinti ilgamet\u0119 patirt\u012f ra\u0161ant apie slidin\u0117jimo keliones, maist\u0105 ir sveikat\u0105, u\u017e\u0117musi \u201eTelegraph\u201c slidin\u0117jimo turinio vadovo pavaduotojo pareigas, Cat Weakley taip pat yra entuziastinga dviratinink\u0117 ir slidinink\u0117, 20 met\u0173 u\u017esiimanti joga. \u201eI\u0161 prad\u017ei\u0173 i\u0161band\u017eiau jog\u0105, kad pratampy\u010diau raumenis, \u012ftemptus ilgus metus va\u017ein\u0117jant dvira\u010diu, o po to tapau priklausoma nuo b\u016bd\u0173, kuriais per jog\u0105 sujungiama psichin\u0117 sveikata ir fiziniai i\u0161\u0161\u016bkiai.\u201c<\/p>\n","protected":false},"excerpt":{"rendered":"

Nesvarbu, ar u\u017esiimate ankstyvu saul\u0117s pasveikinimu parke, ar atliekate atpalaiduojan\u010dias pozas, padedan\u010dias u\u017emigti… joga \u017eavi tuo, kad j\u0105 galite praktikuoti bet kur ir bet kada bei tam nereikia specialios \u012frangos. Nepaisant to, \u012fkvepian\u010dios jogos erdv\u0117s suk\u016brimas, naudojant pagalbines priemones, pavyzd\u017eiui, jogos kalad\u0117les ar jogos dir\u017eus, gali pad\u0117ti sustiprinti jogos teikiam\u0105 naud\u0105. Tod\u0117l si\u016blome jums internetin\u0119 […]<\/p>\n","protected":false},"author":79,"featured_media":112963,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5434,5419,5439,5421],"tags":[],"acf":[],"yoast_head":"\nApie \u201eYoung Living\u201c jogos reikmen\u0173 asortiment\u0105 - \u201eYoung Living\u201c tinklara\u0161tis<\/title>\n<meta name=\"description\" content=\"\u201eYoung Living\u201c d\u017eiaugiasi gal\u0117dama pasi\u016blyti internetin\u0119 erdv\u0119 jogai \u2013 jogos studij\u0105. \u0160iame tinklara\u0161\u010dio \u012fra\u0161e ap\u017evelgsime kelet\u0105 jogos reikmen\u0173 ir tai, kaip jie gali palengvinti pratimus ir u\u017etikrinti komfort\u0105.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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