{"id":110151,"date":"2021-12-10T10:00:09","date_gmt":"2021-12-10T10:00:09","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=110151"},"modified":"2022-04-11T15:03:56","modified_gmt":"2022-04-11T15:03:56","slug":"eteriniu-alieju-naudojimas-uzsiimant-joga","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/eteriniu-alieju-naudojimas-uzsiimant-joga\/","title":{"rendered":"Praturtinkite jog\u0105 \u201eYoung Living\u201c eteriniais aliejais"},"content":{"rendered":"

Nesvarbu, ar renkat\u0117s rutina pagr\u012fst\u0105 A\u0161tang\u0105 ar dinami\u0161k\u0105j\u0105 Vinjas\u0105, l\u0117t\u0105j\u0105 Jin ar tiksli\u0105j\u0105 Ajengaro jog\u0105, vienas i\u0161 jogos tiksl\u0173 yra pad\u0117ti jums praskaidrinti mintis ir i\u0161mokti b\u016bti akimirkoje. Nesvarbu, ar mintyse pirkini\u0173 s\u0105ra\u0161ai, ar reikalai darbe… jogos praktika leid\u017eia atsikratyti nepageidaujam\u0173 min\u010di\u0173 ir tiesiog susikoncentruoti ties atliekamomis pozomis.<\/p>\n

Jei ie\u0161kote b\u016bdo, kaip atsitraukti nuo kasdieni\u0173 r\u016bpes\u010di\u0173, joga gali b\u016bti jums tinkanti disciplina. Be to, praktikuodami jog\u0105, lengviau nutildysite mintis, nusiraminsite ir sutelksite mintis \u012f esam\u0105 akimirk\u0105.<\/p>\n

\"Ant<\/p>\n

Ar galima naudoti eterinius aliejus, siekiant praturtinti jog\u0105?<\/h2>\n

Jogos praktikos tobulinimas naudojant eterinius aliejus rei\u0161kia, kad jie taip pat gali atlikti vaidmen\u012f, sako Ed Dailey, ilgametis \u201eYoung Living\u201c jogos praktikas ir \u0161viet\u0117jas apie aliejus. \u201eJoga yra nuostabus dalykas, eterini\u0173 aliej\u0173 naudojimas d\u0117l j\u0173 aromato yra nuostabus dalykas, bet kai sujungiate abu, aromato ir jogos poz\u0173 derinys sujungia k\u016bn\u0105 ir prot\u0105, taip pajuntant daug stipresn\u012f potyr\u012f.\u201c<\/p>\n

Kurie eteriniai aliejai labiausiai tinkami naudoti u\u017esiimant joga?<\/h2>\n

Kiekvienos jogos sesijos prad\u017eioje mokytojai da\u017enai pasi\u016blo kelias minutes praleisti tyloje, nurodydami kiekvienam asmeniui, dalyvaujan\u010diam jogos u\u017esi\u0117mime, pajusti kiekvien\u0105 savo k\u016bno dal\u012f ir kv\u0117pavimo ritm\u0105, kad lengviau b\u016bt\u0173 pragiedrintos mintys. Dailey sako, kad tam gali praversti kvapai. \u201eAromatas, skleid\u017eiamas \u201eYoung Living\u201c aliej\u0173 mi\u0161inio \u201eGrounding\u201c<\/a>, kurio sud\u0117tyje yra pilk\u0173j\u0173 k\u0117ni\u0173, kadagi\u0173<\/a> ir kanang\u0173<\/a> aliej\u0173, atpalaiduoja ir pa\u017eadina poj\u016b\u010dius, kurie d\u0117l \u012fprasto kasdienio skub\u0117jimo gali b\u016bti prislopinti. Arba galite i\u0161bandyti vieno augalo eterin\u012f aliej\u0173 \u2013 \u201eEucalyptus Globulus\u201c<\/a>. Rutulini\u0173 eukalipt\u0173 aliejus pragiedrina mintis ir skatina lengvesn\u012f kv\u0117pavim\u0105. \u0160is aliejus ne tik skatina ramyb\u0117s jausm\u0105, bet ir atgaivina.\u201c<\/p>\n

\"Jogos<\/p>\n

Kaip naudoti eterinius aliejus u\u017esiimant joga?<\/h2>\n

Dailey rekomenduoja ant kair\u0117s rankos u\u017ela\u0161inti la\u0161\u0105 ar du pasirinkto eterinio aliejaus, tada rankomis suformuoti \u201epalapin\u0119\u201c, prid\u0117ti prie nosies ir \u012fkv\u0117pti. \u201eKvapas prasiskverbia \u012f limbin\u0119 sistem\u0105, smegen\u0173 dal\u012f, dalyvaujan\u010di\u0105 m\u016bs\u0173 elgsenos ir emocin\u0117se reakcijose, taip sustiprindamas kiekvien\u0105 pratim\u0173 sek\u0105\u201c, – sako jis. \u201eJogos pozos pakeitimas arba vienos \u012f kit\u0105 rank\u0173 patrynimas v\u0117l i\u0161laisvina kvap\u0105.\u201c<\/p>\n

Kuo naudingas gali b\u016bti jogos ir eterini\u0173 aliej\u0173 derinimas?<\/h2>\n

Jei jogos u\u017esi\u0117mimas reikalauja daugiau energijos arba imat\u0117s poz\u0173, kurias i\u0161laikote ilgiau, mokytojas gali rekomenduoti \u012fkv\u0117pti ir i\u0161kv\u0117pti tam tikru momentu, kad b\u016bt\u0173 palaikomas energijos tek\u0117jimas arba nurodyti kv\u0117puoti ties vieta, kuri\u0105 reikia i\u0161laisvinti.<\/p>\n

Dailey ir \u0161\u012fkart turi k\u0105 pasi\u016blyti. Dailey rekomenduoja aliej\u0173 mi\u0161in\u012f \u201eRelease\u201c<\/a> ir \u201eRose\u201c<\/a> ro\u017ei\u0173 aliej\u0173 bei citrusinius aliejus. \u201eSukimosi pratimas gali pad\u0117ti suma\u017einti \u012ftamp\u0105, be to, galite patrinti \u201eRelease\u201c aliej\u0173 mi\u0161in\u012f ties kepen\u0173 sritimi, kad sustiprintum\u0117te jogos praktik\u0105\u201c, – sako jis. Nesijauskite blogai, jei j\u016bs\u0173 mintys ima klajoti (daugeliui i\u0161 m\u016bs\u0173 tai beveik nei\u0161vengiama), tiesiog suvokite atsiradusias mintis, pernelyg j\u0173 nesureik\u0161mindami, tada v\u0117l sutelkite d\u0117mes\u012f \u012f kv\u0117pavim\u0105 ir pozas.<\/p>\n

\"Jogos<\/p>\n

Kokia yra eterini\u0173 aliej\u0173 naudojimo jogos u\u017esi\u0117mimo pabaigoje nauda?<\/h2>\n

Jogos u\u017esi\u0117mimai visada baigiasi atsipalaidavimui skirta sesija, prie\u0161 sugr\u012f\u017etant \u012f \u012fprast\u0105 dienos rutin\u0105. Jums gulint atsipalaidavimo poza (dar vadinama negyv\u0117lio poza arba savasana), mokytojas galimai pasi\u016blys naudoti atram\u0105 po keliais, antklod\u0119 ar aki\u0173 pagalv\u0119, kad gul\u0117dami ant kilim\u0117lio gal\u0117tum\u0117te vien\u0105 po kitos atpalaiduoti visas k\u016bno dalis. Dailey rekomenduoja naudoti \u201eYoung Living\u201c eterini\u0173 aliej\u0173 mi\u0161in\u012f \u201eAromaEase\u201c<\/a>: \u201eMan patinka naudoti aliejus seanso pabaigoje, kad sukur\u010diau budrumo jausm\u0105, kai k\u016bnas atsipalaidav\u0119s. \u201eAromaEase\u201c \u2013 tai stimuliuojantis mi\u0161inys, kur\u012f sudaro pipirm\u0117\u010di\u0173<\/a> ir \u0161altm\u0117\u010di\u0173<\/a> bei imbier\u0173<\/a> ir kardamon\u0173<\/a> aliejai. Taip pat naudoju apelsin\u0173 aliej\u0173 \u201eOrange\u201c<\/a>; citrusini\u0173 vaisi\u0173 aliejai pasi\u017eymi pakili\u0105 nuotaik\u0105 skatinan\u010diu aromatu.\u201c<\/p>\n

Ar nekantraujate, kol kit\u0105syk u\u017esiimdami joga i\u0161bandysite eterinius aliejus? Pakomentuokite arba para\u0161ykite mums el. pa\u0161tu: <\/strong>mseublog@youngliving.com<\/a><\/p>\n

\"\"Ra\u0161ytoja ir redaktor\u0117, turinti ilgamet\u0119 patirt\u012f ra\u0161ant apie slidin\u0117jimo keliones, maist\u0105 ir sveikat\u0105, u\u017e\u0117musi \u201eTelegraph\u201c slidin\u0117jimo turinio vadovo pavaduotojo pareigas, Cat Weakley taip pat yra entuziastinga dviratinink\u0117 ir slidinink\u0117, 20 met\u0173 u\u017esiimanti joga. \u201eI\u0161 prad\u017ei\u0173 i\u0161band\u017eiau jog\u0105, kad pratampy\u010diau raumenis, \u012ftemptus ilgus metus va\u017ein\u0117jant dvira\u010diu, o po to tapau priklausoma nuo b\u016bd\u0173, kuriais per jog\u0105 sujungiama psichin\u0117 sveikata ir fiziniai i\u0161\u0161\u016bkiai.\u201c<\/p>\n","protected":false},"excerpt":{"rendered":"

Nesvarbu, ar renkat\u0117s rutina pagr\u012fst\u0105 A\u0161tang\u0105 ar dinami\u0161k\u0105j\u0105 Vinjas\u0105, l\u0117t\u0105j\u0105 Jin ar tiksli\u0105j\u0105 Ajengaro jog\u0105, vienas i\u0161 jogos tiksl\u0173 yra pad\u0117ti jums praskaidrinti mintis ir i\u0161mokti b\u016bti akimirkoje. Nesvarbu, ar mintyse pirkini\u0173 s\u0105ra\u0161ai, ar reikalai darbe… jogos praktika leid\u017eia atsikratyti nepageidaujam\u0173 min\u010di\u0173 ir tiesiog susikoncentruoti ties atliekamomis pozomis. Jei ie\u0161kote b\u016bdo, kaip atsitraukti nuo kasdieni\u0173 […]<\/p>\n","protected":false},"author":79,"featured_media":110182,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[],"tags":[],"acf":[],"yoast_head":"\nEterini\u0173 aliej\u0173 naudojimas u\u017esiimant joga - \u201eYoung Living\u201c tinklara\u0161tis<\/title>\n<meta name=\"description\" content=\"Jogos praktikavimas \u2013 tai puikus b\u016bdas i\u0161valyti mintis ir sutelkti d\u0117mes\u012f \u012f kv\u0117pavim\u0105. \u0160iame tinklara\u0161\u010dio \u012fra\u0161e pateikiami patarimai, kaip patobulinti jogos seansus naudojant eterinius aliejus, derinant kvapus su pozomis ir taip sukuriant dar veiksmingesn\u0119 patirt\u012f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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