{"id":106218,"date":"2021-11-09T15:00:36","date_gmt":"2021-11-09T15:00:36","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=106218"},"modified":"2022-04-11T15:09:11","modified_gmt":"2022-04-11T15:09:11","slug":"jogos-naujoko-gidas","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/jogos-naujoko-gidas\/","title":{"rendered":"Jogos naujoko gidas"},"content":{"rendered":"

Joga yra gan\u0117tinai lengvas u\u017esi\u0117mimas \u012fvairaus am\u017eiaus, \u016bgio ar svorio \u017emon\u0117ms. Joga si\u016blo begal\u0119 privalum\u0173, \u012fskaitant geresn\u0119 laikysen\u0105 ir protin\u012f susikaupim\u0105, taip pat j\u0117gos, pusiausvyros ir lankstumo gerinim\u0105. Nors \u017emon\u0117s joga u\u017esiima t\u016bkstan\u010dius met\u0173, jums visai nereikia mokytis sud\u0117ting\u0173 poz\u0173 (ar senovini\u0173 sanskrito pavadinim\u0173), norint gerai jaustis. Joga yra ne\u012ftik\u0117tinai prieinama mank\u0161tos forma, kuri\u0105 galime derinti su \u201eYoung Living\u201c eteriniais aliejais.<\/p>\n

\"Vyras<\/p>\n

Nuo ko prad\u0117ti?<\/h2>\n

Pradedant, geriausia b\u016bt\u0173 i\u0161bandyti kelet\u0105 skirting\u0173 u\u017esi\u0117mim\u0173; kai kurie yra dinami\u0161ki ir d\u0117mesys telkiamas \u012f kalorij\u0173 deginim\u0105, o kituose u\u017esi\u0117mimuose siekiama ilgesn\u012f laik\u0105 i\u0161laikyti t\u0105 pa\u010di\u0105 poz\u0105, kad b\u016bt\u0173 veikiami raumenys ir jungiamieji audiniai. Kad ir k\u0105 pasirinktum\u0117te, geriausia prad\u0117ti nuo paprastesni\u0173 poz\u0173, kurios sudaro sud\u0117tingesn\u0117s jogos pagrind\u0105. Kai kurias pozas galite net atpa\u017einti, pvz., \u201elenta\u201c ar \u201etiltas\u201c, nes \u012fvair\u016bs pla\u010diai si\u016blomi sporto u\u017esi\u0117mimai da\u017enai remiamasi joga. Paprastai jogos poz\u0173 pavadinimai yra apib\u016bdinantys poz\u0105, pvz., \u201e\u017eemyn galv\u0105 nukreip\u0119s \u0161uo\u201c, \u201etrikampis\u201c arba \u201emedis\u201c. Taip lengviau galime \u012fsivaizduoti, koki\u0105 poz\u0105 turi suformuoti j\u016bs\u0173 k\u016bnas.<\/p>\n

Kod\u0117l u\u017esiimti joga yra naudinga?<\/h2>\n

Vienas did\u017eiausi\u0173 jogos privalum\u0173 yra tai, kad ji veikia vis\u0105 k\u016bn\u0105, \u012fskaitant gili\u0173j\u0173\u00a0ir da\u017enai\u00a0ma\u017eai naudojam\u0173 raumen\u0173 stiprinim\u0105, stangrinim\u0105 ir tempim\u0105. Jei u\u017esiimate \u012fvairiomis kitomis sporto \u0161akomis, tuomet taip pat galite sustiprinti m\u0117gavim\u0105si ir \u012fg\u016bd\u017eius, pavyzd\u017eiui, minant dvirat\u012f ar b\u0117giojant. Taip pat galite pagerinti pusiausvyr\u0105 ir kryptingesn\u012f jud\u0117jim\u0105 u\u017esiimant tenisu, krep\u0161iniu bei slidin\u0117jimu.<\/p>\n

\"Moteris<\/p>\n

Ar jogos praktikavimas naudingas vidinei b\u016bsenai?<\/h2>\n

Jei jums sunku susikaupti, vakare nesiseka u\u017emigti, o ryte atsikelti… tuomet joga taip pat gali pagelb\u0117ti. Joga derina kv\u0117pavimo b\u016bdus ir meditacij\u0105, kad lengviau pasiektum\u0117te min\u010di\u0173 ir k\u016bno harmonij\u0105. Neb\u016btina b\u016bti dvasingam, kad m\u0117gautum\u0117t\u0117s joga ir gautum\u0117te naudos i\u0161 susikaupimo, reikalingo pozai i\u0161laikyti, arba atsipalaidavimo, kuris praktikuojamas kiekvieno u\u017esi\u0117mimo metu. \u012erodyta, kad jogos u\u017esi\u0117mimai skatina nusiraminim\u0105 ir ma\u017eina \u012ftamp\u0105, tad ger\u0117ja savijauta.<\/p>\n

Kokia yra profesional\u0173 vedam\u0173 jogos u\u017esi\u0117mim\u0173 nauda?<\/h2>\n

Lankymasis profesionalo vedamame jogos u\u017esi\u0117mime rei\u0161kia, kad jums mokantis jogos poz\u0173, galite gauti individuali\u0173 profesionalo patarim\u0173.\u00a0Paprastai tokie u\u017esi\u0117mimai trunka apie valand\u0105, j\u0173 metu atliekamos kelios poz\u0173 sekos, o pabaigoje b\u016bna skiriamas laikas atsipalaidavimui. Be to, u\u017esi\u0117mim\u0173 metu da\u017eniausiai yra suteikiami jogos kilim\u0117liai\u00a0, o jogos instruktorius gali pad\u0117ti jums atliekant pozas. Nat\u016bralu, kad pirm\u0105 kart\u0105, atliekant jog\u0105 su kitais \u017emon\u0117mis, jau\u010diam\u0117s nejaukiai, ta\u010diau nors kiti gali b\u016bti labiau patyr\u0119, atminkite, kad kiekvienas ka\u017ekada buvo pradedantysis. Atid\u017eiai steb\u0117kite jogos instruktoriaus demonstracijas, ypa\u010d, jei nesate tikri d\u0117l nurodym\u0173.<\/p>\n

\"Instruktorius<\/p>\n

Kokia yra jogos u\u017esi\u0117mim\u0173 namie nauda?<\/h2>\n

Namuose galite atlikti jog\u0105 jums patogiu metu, pagal savo tvarkara\u0161t\u012f ir savo tempu. Taip pat gal\u0117site susikurti norim\u0105 atmosfer\u0105, taip palengvindami atsipalaidavim\u0105, pavyzd\u017eiui, naudodami pagalv\u0117les ar eterinius aliejus. Namuose galite i\u0161bandyti paprastas 20 minu\u010di\u0173 ar trumpesnes poz\u0173 sekas; pavyzd\u017eiui, rytin\u012f energijos seans\u0105 arba trump\u0105 atsipalaidavimo seans\u0105 vakare, kuris pad\u0117s u\u017emigti.
\nPrie\u0161 prad\u0117dami per\u017ei\u016br\u0117kite vaizdo \u012fra\u0161\u0105 arba pasiskaitykite apie jogos rutin\u0105, kad suprastum\u0117te, kas laukia, ir \u017einotum\u0117te, kokios \u012frangos jums reik\u0117s.<\/p>\n

Ir atminkite, kiekvieno \u017emogaus patirtis \u2013 unikali.<\/h2>\n

\u017dmon\u0117s tam tikroms pozoms atlikti naudoja \u012frankius, pvz., kalad\u0117les, atramas ir dir\u017eelius. Kai kurie i\u0161 m\u016bs\u0173 gali lengvai paliesti koj\u0173 pir\u0161tus, kiti ne \u2013 tas pats pasakytina ir apie jogos pozas. Tai jogos i\u0161skirtinumas. Joga gali b\u016bti naudinga mums visiems, nes nepaisant to, kad visi esame skirtingi, visi galime u\u017esiimti joga.<\/p>\n

\"Moteris<\/p>\n

Ar jums patinka u\u017esiimti joga? O gal svarstote prad\u0117ti? Pakomentuokite arba para\u0161ykite mums el. pa\u0161tu: <\/strong>mseublog@youngliving.com<\/a><\/p>\n

\"CatRa\u0161ytoja ir redaktor\u0117, turinti ilgamet\u0119 patirt\u012f ra\u0161ant apie slidin\u0117jimo keliones, maist\u0105 ir sveikat\u0105, u\u017e\u0117musi \u201eTelegraph\u201c slidin\u0117jimo turinio vadovo pavaduotojo pareigas, Cat Weakley taip pat yra entuziastinga dviratinink\u0117 ir slidinink\u0117, 20 met\u0173 u\u017esiimanti joga. \u201eI\u0161 prad\u017ei\u0173 i\u0161band\u017eiau jog\u0105, kad pratampy\u010diau raumenis, \u012ftemptus ilgus metus va\u017ein\u0117jant dvira\u010diu, o po to tapau priklausoma nuo b\u016bd\u0173, kuriais per jog\u0105 sujungiama psichin\u0117 sveikata ir fiziniai i\u0161\u0161\u016bkiai.\u201c<\/p>\n","protected":false},"excerpt":{"rendered":"

Joga yra gan\u0117tinai lengvas u\u017esi\u0117mimas \u012fvairaus am\u017eiaus, \u016bgio ar svorio \u017emon\u0117ms. Joga si\u016blo begal\u0119 privalum\u0173, \u012fskaitant geresn\u0119 laikysen\u0105 ir protin\u012f susikaupim\u0105, taip pat j\u0117gos, pusiausvyros ir lankstumo gerinim\u0105. Nors \u017emon\u0117s joga u\u017esiima t\u016bkstan\u010dius met\u0173, jums visai nereikia mokytis sud\u0117ting\u0173 poz\u0173 (ar senovini\u0173 sanskrito pavadinim\u0173), norint gerai jaustis. Joga yra ne\u012ftik\u0117tinai prieinama mank\u0161tos forma, kuri\u0105 galime […]<\/p>\n","protected":false},"author":79,"featured_media":106708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5434,5419],"tags":[],"acf":[],"yoast_head":"\nJogos naujoko gidas - \u201eYoung Living\u201c tinklara\u0161tis<\/title>\n<meta name=\"description\" content=\"Patarimai, kaip imtis jogos pratim\u0173 bei derinti jog\u0105 su \u201eYoung Living\u201c eteriniais aliejais.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youngliving.com\/blog\/eu\/lt\/jogos-naujoko-gidas\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jogos naujoko gidas - 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