{"id":103630,"date":"2021-10-18T14:00:38","date_gmt":"2021-10-18T14:00:38","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=103630"},"modified":"2022-04-11T15:10:10","modified_gmt":"2022-04-11T15:10:10","slug":"sekminga-meditacija-ir-eteriniai-aliejai","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/lt\/sekminga-meditacija-ir-eteriniai-aliejai\/","title":{"rendered":"Eteriniai aliejai \u2013 medituojant"},"content":{"rendered":"

Neretai kasdien pasineriame \u012f daugyb\u0119 problem\u0173… darbas, \u0161eima, \u012fvair\u016bs reikalai… Siekiant i\u0161laikyti vidin\u0119 harmonij\u0105, pravartu u\u017esiimti meditacija. Senovinis b\u016bdas, kuris daro stebuklus \u0161iuolaikiniam stresui suvaldyti, tai meditacija. Ji padeda ugdyti m\u016bs\u0173 min\u010di\u0173 gali\u0105, min\u010di\u0173 ai\u0161kum\u0105 ir stabilum\u0105, leid\u017eia mums gyventi s\u0105moningiau, produktyviau ir ma\u017eiau bla\u0161kytis. Viskas, ko jums reikia, yra rami vieta ir \u0161iek tiek ry\u017eto. Pasikliaukite \u0161iais patarimais ir patys n\u0117 nepajusite, kaip greitai \u012fvaldysite meditacijas.<\/p>\n

Skirkite laiko meditacijai tinkamoje erdv\u0117je<\/h2>\n

Jei esate ypa\u010d u\u017eimti, gali b\u016bti lengva atid\u0117ti \u012fvairius dalykus, tod\u0117l reik\u0117t\u0173 nustatyti konkret\u0173 laik\u0105 ir viet\u0105 savo kasdieninei meditacijos praktikai. Neb\u016btina tam skirti daug laiko \u2013 pakaks ir keli\u0173 minu\u010di\u0173 \u2013 ta\u010diau svarbiausia yra reguliarus \u012fsitraukimas.<\/p>\n

Kokius eterinius aliejus naudoti meditacijai?<\/h2>\n

Susiraskite rami\u0105 viet\u0105, kurioje niekas nebla\u0161kyt\u0173, ir pabandykite sukurti raminan\u010di\u0105 aplink\u0105 naudodami m\u0117gstamus eterinius aliejus. Tur\u0117kite atpalaiduojan\u010diai veikian\u010dius aliejus \u201eFrankincense\u201c<\/a>, \u201eLavender\u201c<\/a> ir \u201eNeroli\u201c<\/a>. Tepkite jais rie\u0161us ir smilkinius prie\u0161 leisdamiesi \u012f pakyl\u0117jan\u010di\u0105 aromatin\u0119 patirt\u012f.\u00a0 Taip lengviau sutelksite d\u0117mes\u012f ties savo k\u016bnu ir jausmais, u\u017euot bla\u0161k\u0119si mintyse.<\/p>\n

\"\u201eFrankincense\u201c,<\/p>\n

Tinkamai apsirenkite ir atsis\u0117skite<\/h2>\n

Siekiant u\u017etikrinti, kad j\u016bs\u0173 protas gal\u0117t\u0173 sutelkti d\u0117mes\u012f tik \u012f atliekam\u0105 u\u017eduot\u012f, svarbu, kad jums b\u016bt\u0173 patogu \u2013 tiek poza, kuria s\u0117dite, tiek r\u016bbai, kuriuos vilkite medituodami. Kalbant apie laikysen\u0105, stenkit\u0117s i\u0161laikyti nugar\u0105 tiesiai, bet likite atsipalaidav\u0119 ir stenkit\u0117s jaustis kuo patogiau. Pabandykite atlo\u0161ti pe\u010dius, ir jei j\u016bs\u0173 raumenys \u012fsitemp\u0119, naudodami kelis la\u0161us aliej\u0173 \u201eGerman Chamomile\u201c<\/a>, \u201eBlack Pepper\u201c<\/a> ar \u201eCedarwood\u201c<\/a> bei bazinio aliejaus \u201eYoung Living V-6\u00ae Enhanced Vegetable Oil Complex\u201c<\/a>, atlikite maloniai stimuliuojant\u012f masa\u017e\u0105. Rinkdamiesi aprang\u0105 meditacijai, ver\u010diau vilk\u0117kite tamprius, mink\u0161tus ir orui laid\u017eius drabu\u017eius, kurie nespaud\u017eia, kai bandote atsipalaiduoti.<\/p>\n

\"Medituojanti<\/p>\n

Praskaidrinkite mintis<\/h2>\n

Vienas i\u0161 b\u016bd\u0173, kaip maksimaliai i\u0161naudoti meditacij\u0105, yra leisti mintims tiesiog b\u016bti, neteisiant j\u0173 ir nesileid\u017eiant \u012f emocijas. Tai gali b\u016bti gana sud\u0117tinga \u012fvaldyti, tod\u0117l svarbu praktikuotis, ta\u010diau rezultatai \u2013 nepaprastai naudingi. U\u017euot band\u0119 atsikratyti savo min\u010di\u0173 ar jas blokuoti, ver\u010diau priimkite tai, kaip jau\u010diat\u0117s, ir paleiskite, steb\u0117kite savo jausmus vengdami stiprios emocin\u0117s u\u017egulties. Paleisdami emocijas ir atsipalaiduodami, naudokite aliej\u0173 mi\u0161inius, pavyzd\u017eiui, \u201eForgiveness\u201c<\/a> ir \u201eMotivation\u201c<\/a>. Patepkite jais kr\u016btin\u0119 ar pulso ta\u0161kus ir m\u0117gaukit\u0117s sald\u017eiais, siel\u0105 pagyvinan\u010diais kvapais.<\/p>\n

\"\u201eForgiveness\u201c<\/p>\n

Nepamir\u0161kite kv\u0117pavimo<\/h2>\n

Kv\u0117pavimas yra meditacijos pagrindas. Tad kaskart susitelkus ties kv\u0117pavimu, lengviau atsikratyti klaid\u017eiojan\u010di\u0173 min\u010di\u0173. Pasipraktikuokite: u\u017emerkite akis ir giliai \u012fkv\u0117pkite per nos\u012f, i\u0161pl\u0117sdami kr\u016btin\u0119 ir pilv\u0105, pripildykite k\u016bn\u0105 gryno oro. Tada pilnai ir l\u0117tai i\u0161kv\u0117pkite per burn\u0105, leiskite per or\u0105 pasi\u0161alinti visai neigiamai energijai i\u0161 j\u016bs\u0173 k\u016bno. Atkreipkite d\u0117mes\u012f \u012f fizin\u012f kv\u0117pavimo poj\u016bt\u012f: v\u0117sus oras, patenkantis \u012f j\u016bs\u0173 \u0161nerves, kr\u016btin\u0117s i\u0161sipl\u0117timas ir i\u0161 j\u016bs\u0173 k\u016bno i\u0161einan\u010dio oro \u0161iluma. Atliekant kv\u0117pavimo pratimus, pravartu \u0161alia tur\u0117ti aliej\u0173, pavyzd\u017eiui, \u201eLavender\u201c, \u201eBergamot\u201c<\/a> ir \u201eClary Sage\u201c<\/a>. \u0160ie raminantys kvapai nuteiks atpalaiduojan\u010diai.<\/p>\n

\"\u201eBergamot\u201c<\/p>\n

Laikykit\u0117s nuoseklumo<\/h2>\n

Poky\u010diai, kuriuos per meditacij\u0105 galite sukurti savo gyvenime, i\u0161 prad\u017ei\u0173 gali b\u016bti subtil\u016bs, ta\u010diau laikui b\u0117gant galite \u017eymiai pagerinti vidin\u0119 savijaut\u0105. Atminkite, kad tobulumo pasiekiama praktikuojantis, o \u201etobulumas\u201c kiekvienam rei\u0161kia ka\u017ek\u0105 skirtingo. Nenusiminkite, jei pirm\u0105 kart\u0105 nepasieksite nirvanos. Jei medituosite nuosekliai ir reguliariai, prad\u0117site matyti pa\u017eang\u0105 ir m\u0117gautis nauda, tad j\u016bs\u0173 vidin\u0117 b\u016bsena pager\u0117s. M\u0117gstam\u0173 eterini\u0173 aliej\u0173 naudojimas meditacijos metu tik pad\u0117s ir pagerins patirt\u012f!<\/p>\n

\"Medituojanti<\/p>\n

Kokius eterinius aliejus planuojate naudoti savo meditacijoje? Pakomentuokite arba para\u0161ykite mums el. pa\u0161tu: <\/strong>mseublog@youngliving.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Neretai kasdien pasineriame \u012f daugyb\u0119 problem\u0173… darbas, \u0161eima, \u012fvair\u016bs reikalai… Siekiant i\u0161laikyti vidin\u0119 harmonij\u0105, pravartu u\u017esiimti meditacija. Senovinis b\u016bdas, kuris daro stebuklus \u0161iuolaikiniam stresui suvaldyti, tai meditacija. Ji padeda ugdyti m\u016bs\u0173 min\u010di\u0173 gali\u0105, min\u010di\u0173 ai\u0161kum\u0105 ir stabilum\u0105, leid\u017eia mums gyventi s\u0105moningiau, produktyviau ir ma\u017eiau bla\u0161kytis. Viskas, ko jums reikia, yra rami vieta ir \u0161iek tiek […]<\/p>\n","protected":false},"author":79,"featured_media":104133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5433,5419],"tags":[],"acf":[],"yoast_head":"\nEfektyvi meditacija ir eterini\u0173 aliej\u0173 naudojimas - \u201eYoung Living\u201c tinklara\u0161tis<\/title>\n<meta name=\"description\" content=\"Ar medituojant jums sunku susikaupti? 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