{"id":154084,"date":"2022-12-23T10:09:03","date_gmt":"2022-12-23T10:09:03","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=154084"},"modified":"2022-12-23T10:09:03","modified_gmt":"2022-12-23T10:09:03","slug":"melegito-teli-reggeli-otletek","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/hu\/melegito-teli-reggeli-otletek\/","title":{"rendered":"Kedvenc meleg\u00edt\u0151 reggeli receptjeink t\u00e9lv\u00edz idej\u00e9re"},"content":{"rendered":"<p>Egy hideg t\u00e9li reggelen neh\u00e9z motiv\u00e1ci\u00f3t tal\u00e1lni az \u00e1gyb\u00f3l val\u00f3 kikel\u00e9shez, \u00e9s ez \u00e9rthet\u0151. Ez\u00e9rt \u00f6sszegy\u0171jt\u00f6tt\u00fck kedvenc reggeli receptjeinket, amelyek egyszerre t\u00e1pl\u00e1l\u00f3ak, finomak, feldobj\u00e1k a s\u00f6t\u00e9t reggeleket, \u00e9s seg\u00edtenek megtal\u00e1lni a melegs\u00e9get, olyan \u00edzek seg\u00edts\u00e9g\u00e9vel, mint a fah\u00e9j \u00e9s a kardamom.<\/p>\n<h2>Mogyor\u00f3s, alm\u00e1s zabk\u00e1sa<\/h2>\n<p>A zabk\u00e1s\u00e1nak nem mindig j\u00f3 a h\u00edre (fogjuk a Twist Oliv\u00e9rre). De ezen v\u00e1ltoztatunk! Ez a k\u00e9nyeztet\u0151, m\u00e9gis t\u00e1pl\u00e1l\u00f3 recept mogyor\u00f3t, alm\u00e1t \u00e9s fah\u00e9jat tartalmaz, \u00e9s t\u00f6k\u00e9letes fog\u00e1s, ha meleg, kiad\u00f3s reggelire v\u00e1gysz. Ez az \u00e9tel nemcsak \u00edzletes, hanem t\u00e1pl\u00e1l\u00f3 is. Mivel a zab \u00f6sszetett sz\u00e9nhidr\u00e1tforr\u00e1s, ez\u00e9rt fokozatosan felszabadul\u00f3 energi\u00e1val l\u00e1tja el a szervezeted, \u00edgy a d\u00e9lel\u0151tt folyam\u00e1n sem leszel \u00e9hes.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-153718\" src=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/12\/Winter-breakfasts-blog-1222-1-300x200.jpg\" alt=\"K\u00e9p: zabk\u00e1sa di\u00f3, alma \u00e9s Fah\u00e9j+.\" width=\"650\" height=\"433\" srcset=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/12\/Winter-breakfasts-blog-1222-1-300x200.jpg 300w, https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/12\/Winter-breakfasts-blog-1222-1.jpg 768w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<h3>Hozz\u00e1val\u00f3k:<\/h3>\n<ul>\n<li>50 g zabpehely<\/li>\n<li>300 ml mogyor\u00f3tej<\/li>\n<li>1 csepp <a href=\"https:\/\/www.youngliving.com\/en_eu\/products\/cinnamon-bark\" class=\"broken_link\">Fah\u00e9j+<\/a><\/li>\n<li>\u00bd te\u00e1skan\u00e1l van\u00edliakivonat<\/li>\n<li>Egy alma, lereszelve<\/li>\n<li>Egy mar\u00e9k mogyor\u00f3, felapr\u00edtva<\/li>\n<\/ul>\n<h3>Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n<ol>\n<li>Tegy\u00fck a zabpelyhet \u00e9s a mogyor\u00f3tejet egy kis l\u00e1basba, \u00e9s \u00e1lland\u00f3 kever\u00e9s mellett 5-10 percig f\u0151zz\u00fck, am\u00edg bes\u0171r\u0171s\u00f6dik.<\/li>\n<li>Adjuk hozz\u00e1 az alm\u00e1t, a Cinnamon+ olajat \u00e9s a van\u00edli\u00e1t \u00e9s kavarjuk \u00f6ssze.<\/li>\n<li>T\u00e1laljuk, \u00e9s sz\u00f3rjuk meg a tetej\u00e9t apr\u00f3ra v\u00e1gott mogyor\u00f3val.<\/li>\n<\/ol>\n<h2>Kr\u00e9mes, kardamomos zabpehely<\/h2>\n<p>Ez a kr\u00e9mes \u00e9s szem\u00e9lyre szabhat\u00f3 recept a t\u00f6k\u00e9letesen gyors reggeli, \u00edgy \u00e9lvezheted az \u00e9rt\u00e9kes plusz perceket az \u00e1gyban, an\u00e9lk\u00fcl, hogy kihagyn\u00e1d a nap legfontosabb \u00e9tkez\u00e9s\u00e9t. B\u00f3nusz &#8211; nem kell f\u0151zni, ez\u00e9rt nem kell elmosogatni sok ed\u00e9nyt. Ugye, hogy im\u00e1dnival\u00f3?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-153734 \" src=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/12\/Winter-breakfasts-blog-1222-2-300x200.jpg\" alt=\"K\u00e9p: egy t\u00e1l zabpehely kardamom+.\" width=\"650\" height=\"433\" srcset=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/12\/Winter-breakfasts-blog-1222-2-300x200.jpg 300w, https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/12\/Winter-breakfasts-blog-1222-2.jpg 768w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<h3>Hozz\u00e1val\u00f3k:<\/h3>\n<ul>\n<li>40 g zabpehely<\/li>\n<li>120 g n\u00f6v\u00e9nyi tej<\/li>\n<li>50 g g\u00f6r\u00f6g joghurt<\/li>\n<li>1 ev\u0151kan\u00e1l chia mag<\/li>\n<li>1 ev\u0151kan\u00e1l juharszirup<\/li>\n<li>1-2 csepp <a href=\"https:\/\/www.youngliving.com\/en_eu\/products\/cardamom\" class=\"broken_link\">Kardamom+<\/a><\/li>\n<\/ul>\n<h3>Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n<ol>\n<li>Adjuk az \u00f6sszes hozz\u00e1val\u00f3t egy bef\u0151ttes\u00fcvegbe, \u00e9s keverj\u00fck \u00f6ssze, am\u00edg \u00f6ssze nem \u00e1ll.<\/li>\n<li>Z\u00e1rjuk le az \u00fcveget, \u00e9s tegy\u00fck a h\u0171t\u0151szekr\u00e9nybe, egy \u00e9jszak\u00e1n \u00e1t hagyjuk \u00e1zni, hogy kr\u00e9mes \u00e1llag\u00fa legyen.<\/li>\n<li>Reggel sz\u00f3rjuk meg a be\u00e1ztatott zabpelyhet kedvenc felt\u00e9t\u00fcnkkel (mi a di\u00f3vajat, aszalt vagy friss gy\u00fcm\u00f6lcs\u00f6ket, di\u00f3f\u00e9l\u00e9ket \u00e9s magvakat aj\u00e1nljuk), \u00e9s \u00e9lvezz\u00fck a finom \u00edzeket!<\/li>\n<\/ol>\n<p>Megsz\u00f3rhatjuk egy kis <a href=\"https:\/\/www.youngliving.com\/en_eu\/products\/ningxia-dried-wolfberries\" class=\"broken_link\">NingXia sz\u00e1r\u00edtott farkasbogy\u00f3val<\/a> a tetej\u00e9t, ami tele van rostokkal \u00e9s finom \u00edzekkel!<\/p>\n<h2>Gy\u00f6mb\u00e9res palacsinta<\/h2>\n<p>Egy h\u00e9tv\u00e9gi csemeg\u00e9hez, amit az eg\u00e9sz csal\u00e1d im\u00e1dni fog, dobd fel az amerikai palacsint\u00e1kat \u00fcnnepi f\u0171szerekkel \u00e9s gy\u00f6mb\u00e9res ropog\u00f3ss\u00e1ggal! Ebb\u0151l a receptb\u0151l 10 db pelyhes palacsint\u00e1t k\u00e9sz\u00edthetsz, de megdupl\u00e1zhatod az adagot, ha az \u00fcnnepi szezonban az eg\u00e9sz csal\u00e1dot vend\u00e9g\u00fcl l\u00e1tod.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-153750 \" src=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/12\/Winter-breakfasts-blog-1222-3-300x200.jpg\" alt=\"K\u00e9p palacsintahalomr\u00f3l gy\u00f6mb\u00e9rrel+ \u00e9s fah\u00e9jjal+.\" width=\"650\" height=\"433\" srcset=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/12\/Winter-breakfasts-blog-1222-3-300x200.jpg 300w, https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/12\/Winter-breakfasts-blog-1222-3.jpg 768w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<h3>Hozz\u00e1val\u00f3k:<\/h3>\n<ul>\n<li>150 g s\u00fct\u0151porral kevert liszt<\/li>\n<li>\u00bd te\u00e1skan\u00e1l s\u00fct\u0151por<\/li>\n<li>2 te\u00e1skan\u00e1l finom\u00edtott krist\u00e1lycukor<\/li>\n<li>1 csepp <a href=\"https:\/\/www.youngliving.com\/en_eu\/products\/ginger+\" class=\"broken_link\">Gy\u00f6mb\u00e9r+<\/a><\/li>\n<li>1 csepp <a href=\"https:\/\/www.youngliving.com\/en_eu\/products\/cinnamon-bark\" class=\"broken_link\">Fah\u00e9j+<\/a><\/li>\n<li>1 toj\u00e1s, felverve<\/li>\n<li>200 ml tej<\/li>\n<li>\u00bd ev\u0151kan\u00e1l juharszirup<\/li>\n<li>50 g gy\u00f6mb\u00e9res keksz, morzsolva<\/li>\n<\/ul>\n<h3>Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n<ol>\n<li>Keverj\u00fck \u00f6ssze a lisztet, a s\u00fct\u0151port, a cukrot \u00e9s egy csipet s\u00f3t egy nagy t\u00e1lban.<\/li>\n<li>Egy k\u00fcl\u00f6n t\u00e1lban keverj\u00fck \u00f6ssze a toj\u00e1st, a juharszirupot, a tejet, a Ginger+ (gy\u00f6mb\u00e9r) \u00e9s a Cinnamon Bark+ (fah\u00e9j) olajat.<\/li>\n<li>Fokozatosan adjuk hozz\u00e1 a nedves hozz\u00e1val\u00f3kat a sz\u00e1raz hozz\u00e1val\u00f3khoz, \u00e9s addig keverj\u00fck, am\u00edg sima t\u00e9szt\u00e1t nem kapunk.<\/li>\n<li>Egy serpeny\u0151ben k\u00f6zepes l\u00e1ngon meleg\u00edts\u00fcnk fel egy kev\u00e9s olajat.<\/li>\n<li>Ha felforr\u00f3sodott, kanalazzuk a t\u00e9szt\u00e1t a serpeny\u0151be.<\/li>\n<li>F\u0151zz\u00fck, am\u00edg bubor\u00e9kok nem jelennek meg, majd ford\u00edtsuk meg, \u00e9s f\u0151zz\u00fck m\u00e9g egy percig.<\/li>\n<li>Ism\u00e9telj\u00fck, am\u00edg a t\u00e9szta el nem fogy.<\/li>\n<li>T\u00e1laljuk egym\u00e1sra rakva, \u00f6nts\u00fck r\u00e1 az extra juharszirupot, \u00e9s sz\u00f3rjunk a tetej\u00e9re m\u00e9zeskal\u00e1cs kekszmorzs\u00e1t, hogy m\u00e9g ropog\u00f3sabb legyen!<\/li>\n<\/ol>\n<h2>Serpeny\u0151s reggeli<\/h2>\n<p>Azokr\u00f3l, akik az \u00e9des helyett a s\u00f3sat r\u00e9szes\u00edtik el\u0151nyben, ezzel a serpeny\u0151ben f\u0151z\u00f6tt veget\u00e1ri\u00e1nus reggelivel gondoskodunk. A hossz\u00fa, j\u00f3l meg\u00e9rdemelt kar\u00e1csonyi pihen\u00e9s ut\u00e1n k\u00e9nyeztesd magad ezzel az egyszer\u0171, m\u00e9gis finom vill\u00e1sreggeli recepttel!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-153766 \" src=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/12\/Winter-breakfasts-blog-1222-4-300x200.jpg\" alt=\"Feln\u0151tt \u00e9s gyermek toj\u00e1st f\u0151z a konyh\u00e1ban.\" width=\"650\" height=\"433\" srcset=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/12\/Winter-breakfasts-blog-1222-4-300x200.jpg 300w, https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/12\/Winter-breakfasts-blog-1222-4.jpg 768w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<h3>Hozz\u00e1val\u00f3k:<\/h3>\n<ul>\n<li>1 ev\u0151kan\u00e1l ol\u00edvaolaj<\/li>\n<li>100g gomba, szeletelve<\/li>\n<li>2 toj\u00e1s<\/li>\n<li>50 g rukkola<\/li>\n<li>2 szelet kov\u00e1szos keny\u00e9r<\/li>\n<li>1 avok\u00e1d\u00f3, \u00f6sszet\u00f6rve<\/li>\n<li>1 csepp <a href=\"https:\/\/www.youngliving.com\/en_eu\/products\/lemon+\" class=\"broken_link\">Citrom+<\/a><\/li>\n<\/ul>\n<p>Elk\u00e9sz\u00edt\u00e9s:<\/p>\n<ol>\n<li>Egy serpeny\u0151ben k\u00f6zepes l\u00e1ngon meleg\u00edts\u00fcnk fel egy kev\u00e9s olajat. Adjuk hozz\u00e1 a gomb\u00e1t, \u00e9s f\u0151zz\u00fck 5-7 percig, am\u00edg aranysz\u00edn\u0171re s\u00fcl.<\/li>\n<li>Ugyanebbe a serpeny\u0151be \u00fcss\u00fck bele a toj\u00e1sokat, \u00e9s f\u0151zz\u00fck tov\u00e1bbi 5 percig.<\/li>\n<li>Am\u00edg a gomba \u00e9s a toj\u00e1s s\u00fcl, pir\u00edtsuk meg a kenyeret, \u00e9s p\u00e9pes\u00edts\u00fck az avok\u00e1d\u00f3t. Adjunk hozz\u00e1 1 csepp Citrom+ olajat az avok\u00e1d\u00f3p\u00fcr\u00e9hez a citrusos hat\u00e1s kedv\u00e9\u00e9rt. Kenj\u00fck a pir\u00edt\u00f3sra.<\/li>\n<li>Vegy\u00fck le a serpeny\u0151t a t\u0171zr\u0151l, sz\u00f3rjuk meg a rukkol\u00e1val, \u00e9s t\u00e1laljuk az avok\u00e1d\u00f3s pir\u00edt\u00f3s mell\u00e9.<\/li>\n<\/ol>\n<p><strong>L\u00e1jkold a blogbejegyz\u00e9s\u00fcnket, \u00e9s oszd meg vel\u00fcnk kommentben, hogy melyik recept tetszik neked a legjobban!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Egy hideg t\u00e9li reggelen neh\u00e9z motiv\u00e1ci\u00f3t tal\u00e1lni az \u00e1gyb\u00f3l val\u00f3 kikel\u00e9shez, \u00e9s ez \u00e9rthet\u0151. Ez\u00e9rt \u00f6sszegy\u0171jt\u00f6tt\u00fck kedvenc reggeli receptjeinket, amelyek egyszerre t\u00e1pl\u00e1l\u00f3ak, finomak, feldobj\u00e1k a s\u00f6t\u00e9t reggeleket, \u00e9s seg\u00edtenek megtal\u00e1lni a melegs\u00e9get, olyan \u00edzek seg\u00edts\u00e9g\u00e9vel, mint a fah\u00e9j \u00e9s a kardamom. Mogyor\u00f3s, alm\u00e1s zabk\u00e1sa A zabk\u00e1s\u00e1nak nem mindig j\u00f3 a h\u00edre (fogjuk a Twist Oliv\u00e9rre). [&hellip;]<\/p>\n","protected":false},"author":79,"featured_media":153334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5384,5176],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>T\u00e9li reggeli \u00f6tletek ill\u00f3olajokkal - Young Living Blog EU<\/title>\n<meta name=\"description\" content=\"Dobd fel a s\u00f6t\u00e9t t\u00e9li reggeleket ezekkel a meleg \u00e9s kiad\u00f3s reggeli \u00f6tletekkel. Tedd a nap legfontosabb \u00e9tkez\u00e9s\u00e9t a kedvencedd\u00e9 ezekkel az \u00fcnnepi palacsint\u00e1val, isteni zabk\u00e1sa receptekkel, \u00e9s egy serpeny\u0151ben f\u0151z\u00f6tt veget\u00e1ri\u00e1nus finoms\u00e1ggal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youngliving.com\/blog\/eu\/hu\/melegito-teli-reggeli-otletek\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00e9li reggeli \u00f6tletek ill\u00f3olajokkal - Young Living Blog EU\" \/>\n<meta property=\"og:description\" content=\"Dobd fel a s\u00f6t\u00e9t t\u00e9li reggeleket ezekkel a meleg \u00e9s kiad\u00f3s reggeli \u00f6tletekkel. Tedd a nap legfontosabb \u00e9tkez\u00e9s\u00e9t a kedvencedd\u00e9 ezekkel az \u00fcnnepi palacsint\u00e1val, isteni zabk\u00e1sa receptekkel, \u00e9s egy serpeny\u0151ben f\u0151z\u00f6tt veget\u00e1ri\u00e1nus finoms\u00e1ggal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.youngliving.com\/blog\/eu\/hu\/melegito-teli-reggeli-otletek\/\" \/>\n<meta property=\"og:site_name\" content=\"Young Living Blog EU\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-23T10:09:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/12\/Winter-breakfast-blog-1222-eu-hu_header1280x628.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"smajid\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"smajid\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 perc\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"T\u00e9li reggeli \u00f6tletek ill\u00f3olajokkal - Young Living Blog EU","description":"Dobd fel a s\u00f6t\u00e9t t\u00e9li reggeleket ezekkel a meleg \u00e9s kiad\u00f3s reggeli \u00f6tletekkel. 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