{"id":139766,"date":"2022-08-11T14:13:16","date_gmt":"2022-08-11T14:13:16","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=139766"},"modified":"2022-11-25T15:59:46","modified_gmt":"2022-11-25T15:59:46","slug":"kako-oprati-voce-i-povrce","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/hr\/kako-oprati-voce-i-povrce\/","title":{"rendered":"Pet najboljih savjeta za pranje vo\u0107a i povr\u0107a"},"content":{"rendered":"

Ako, poput nas u Young Livingu, veliku va\u017enost dajete uravnote\u017eenoj prehrani ispunjenoj svje\u017eim vo\u0107em i povr\u0107em, imamo pravo rje\u0161enje za vas. Bilo da pripremate vo\u0107ni frape za doru\u010dak, zasitnu salatu za ru\u010dak ili lagano jelo od povr\u0107a za ve\u010deru, kvalitetni sastojci i njihova pravilna priprema klju\u010dni su za ukusne, hranjive i sigurne obroke. Zato donosimo pet savjeta za pranje vo\u0107a i povr\u0107a uz koje \u0107e va\u0161i omiljeni, zdravi sastojci biti i ukusni i \u010disti!<\/p>\n

Za\u0161to je va\u017eno prati vo\u0107e i povr\u0107e prije konzumacije?<\/h2>\n

Dok \u0107e jedna osoba zagristi neopranu jabuku, druga \u0107e temeljito izribati i koricu mandarine. No \u0161to je pravilno i za\u0161to je \u010disto\u0107a vo\u0107a i povr\u0107a va\u017ena? Osim kukaca i ostataka zemlje, na neopranom vo\u0107u i povr\u0107u mogu se nalaziti ostaci pesticida i patogeni mikroorganizmi \u2013 bakterije, virusi i paraziti \u2013 koji mogu naru\u0161iti va\u0161e zdravlje. Svje\u017ee namirnice tako\u0111er mogu sadr\u017eavati razne klice koje su se na njih prenijele na putu od polja do tr\u017enice. Koji je stoga najbolji na\u010din pranja vo\u0107a i povr\u0107a?<\/p>\n

\"Vo\u0107e<\/p>\n

1. Ispiranje pod mlazom vode<\/h2>\n

Komad svje\u017eeg vo\u0107a ili povr\u0107a sa slojevima koji hvataju prljav\u0161tinu najlak\u0161e \u0107ete oprati pod mlazom hladne vode. Dr\u017eite ga pod slavinom najmanje 20 sekundi dok ga lagano ribate mekom \u010detkom. Namirnicu zatim nje\u017eno osu\u0161ite \u010distom kuhinjskom krpom prije konzumacije ili kuhanja.<\/p>\n

2. Namakanje u slanoj vodi<\/h2>\n

Pranje namirnica u slanoj vodi jedan je od najboljih na\u010dina da s njih uklonite insekte i ostatke pesticida. Preporu\u010dujemo da vo\u0107e i povr\u0107e dr\u017eite u vodi s otopljenom morskom ili himalajskom soli barem 20 minuta, a zatim ih isperite pod slavinom. Namirnice bi tada trebale biti \u010diste i spremne za jelo.<\/p>\n

3. Namakanje u otopini sode bikarbone<\/h2>\n

Soda bikarbona, tj. natrijev bikarbonat, pokazuje se u znanstvenoj literaturi kao uspje\u0161no rje\u0161enje za uklanjanje ve\u0107ine pesticida. Dodajte jednu \u017eli\u010dicu sode bikarbone u 500\u00a0ml vode i pustite namirnice da odstoje 15 minuta u otopini prije nego \u0161to ih isperete.<\/p>\n

\"Crvene<\/p>\n

4. Namakanje u alkoholnom octu<\/h2>\n

Svje\u017ee vo\u0107e i povr\u0107e mo\u017eete uroniti i u otopinu jedne \u010detvrtine alkoholnog octa i tri \u010detvrtine vode. Neka namirnice budu potopljene u otopini 15 \u2013 20 minuta, zatim ih isperite i obri\u0161ite \u010distom kuhinjskom krpom. Pripazite kad nama\u010dete porozno vo\u0107e, kao \u0161to je bobi\u010dasto, jer mo\u017ee postati gnjecavo zbog predugog namakanja.<\/p>\n

5. Upotreba sredstva za \u010di\u0161\u0107enje vo\u0107a i povr\u0107a Thieves\u00ae Fruit & Veggie Soak<\/h2>\n

Ovaj novi proizvod iz Young Livinga omogu\u0107uje vam da u\u017eivate u vo\u0107u i povr\u0107u onako kako je to priroda namijenila. Thieves\u00ae Fruit & Veggie Soak<\/a> isti\u010de se jedinstvenom formulom koja ujedinjuje tri jedinstvene mje\u0161avine eteri\u010dnih ulja iz Young Livinga s drugim sastojcima prirodnog porijekla za u\u010dinkovito i sigurno pranje svje\u017eih namirnica. Teku\u0107ina je visoko koncentrirana radi \u0161to duljeg trajanja proizvoda, a savr\u0161ena je i za pripremu manjeg obroka i za pranje ve\u0107ih koli\u010dina namirnica. Jednostavno dodajte malu koli\u010dinu proizvoda u posudu s vodom, namo\u010dite namirnice, isperite i u\u017eivajte u \u010distom vo\u0107u i povr\u0107u!<\/p>\n

\"Izbor<\/p>\n

\u0160to se NE smije koristiti pri pranju vo\u0107a i povr\u0107a?<\/h2>\n

Kad je rije\u010d o pripremi svje\u017eih namirnica, ni\u0161ta nije va\u017enije od njihove sigurnosti. Zato je pri pranju svje\u017eeg vo\u0107a i povr\u0107a klju\u010dno izbjegavati bilo kakve otopine sapuna, deterd\u017eenta ili izbjeljiva\u010da. Hranu ne treba dezinficirati, ve\u0107 nje\u017eno o\u010distiti da se isperu mogu\u0107e ne\u010disto\u0107e s njene povr\u0161ine. Da bi vo\u0107e i povr\u0107e ostalo \u010disto i dok stoji u hladnjaku, savjetujemo da ga odvojite od sirovih \u017eivotinjskih namirnica, poput mesa i plodova mora.<\/p>\n

\"Jabuka<\/p>\n

Jeste li ve\u0107 isprobali Young Living Thieves\u00ae Fruit & Veggie Soak? Ostavite komentar u nastavku ili nam se javite na <\/strong>mseublog@youngliving.com<\/a>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Ako, poput nas u Young Livingu, veliku va\u017enost dajete uravnote\u017eenoj prehrani ispunjenoj svje\u017eim vo\u0107em i povr\u0107em, imamo pravo rje\u0161enje za vas. Bilo da pripremate vo\u0107ni frape za doru\u010dak, zasitnu salatu za ru\u010dak ili lagano jelo od povr\u0107a za ve\u010deru, kvalitetni sastojci i njihova pravilna priprema klju\u010dni su za ukusne, hranjive i sigurne obroke. Zato donosimo […]<\/p>\n","protected":false},"author":87,"featured_media":139379,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5349,5360],"tags":[],"acf":[],"yoast_head":"\nPet na\u010dina pranja vo\u0107a i povr\u0107a - Young Living Blog EU<\/title>\n<meta name=\"description\" content=\"Pitate se kako najbolje isprati ne\u010disto\u0107e s vo\u0107a i povr\u0107a? Rje\u0161enje je Thieves\u00ae Fruit & Veggie Soak, sredstvo koje ih ispire na siguran na\u010din!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youngliving.com\/blog\/eu\/hr\/kako-oprati-voce-i-povrce\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pet na\u010dina pranja vo\u0107a i povr\u0107a - Young Living Blog EU\" \/>\n<meta property=\"og:description\" content=\"Pitate se kako najbolje isprati ne\u010disto\u0107e s vo\u0107a i povr\u0107a? 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