{"id":115915,"date":"2022-02-09T15:00:05","date_gmt":"2022-02-09T15:00:05","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=115915"},"modified":"2022-11-25T15:21:01","modified_gmt":"2022-11-25T15:21:01","slug":"etericna-ulja-za-cakre","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/hr\/etericna-ulja-za-cakre\/","title":{"rendered":"Skladno djelovanje \u010dakri, eteri\u010dnih ulja i joge"},"content":{"rendered":"

Joga i eteri\u010dna ulja dobar su izvor utjehe i energije, ali \u0161to je to u njima \u0161to nam daje poleta? Tjelesna aktivnost, tijek polo\u017eaja i tehnike disanja imaju va\u017enu ulogu u jogi, dok eteri\u010dna ulja nadopunjuju praksu prednostima poticajnih mirisa. Ali \u0161to je s tajanstvenim \u010dakrama koje se \u010desto spominju kad je rije\u010d o jogi i eteri\u010dnim uljima? \u0160to su \u010dakre i kako utje\u010du na na\u0161u energiju?<\/p>\n

\u0160to je \u010dakra?<\/h2>\n

\u010cakre se \u010desto opisuju kao vrtlo\u017ena energijska polja. Doslovni prijevod rije\u010di \u010dakra zna\u010di \u201evrte\u0107i disk\u201d ili \u201ekota\u010d\u201d, a jedan je to od mnogih naziva na starom sanskrtu koji se i danas rabe u praksi joge.<\/p>\n

Prema tradicionalnom nauku, joga ne koristi samo na\u0161em fizi\u010dkom tijelu, ve\u0107 i energijskom tijelu oko kojeg struji \u017eivotna sila (na sanskrtu prana<\/em>) kroz kanale zvane nadi<\/em>. \u010cakre su mjesta na kojima se ti kanali sijeku. Obi\u010dno govorimo o sedam takvih sjeci\u0161ta. Svako to sjeci\u0161te odgovara odre\u0111enom podru\u010dju fizi\u010dkog tijela. Nalaze se u liniji od korijenske \u010dakre pri dnu kralje\u017enice do krunske \u010dakre na vrhu glave. Svaka \u010dakra ima specifi\u010dnu funkciju, ali op\u0107i cilj joge jest odr\u017eati ih otvorenima i uravnote\u017eenima kako bi \u017eivotna sila slobodno tekla, donose\u0107i osje\u0107aj tjelesnog i emocionalnog blagostanja.<\/p>\n

\"\u017dena<\/p>\n

Koja je veza izme\u0111u \u010dakri i joge?<\/h2>\n

Dok vje\u017ebate, instruktori joge mogu vas potaknuti da kao pomo\u0107 u odr\u017eavanju ravnote\u017ee i fokusa vizualizirate pranu kao zlatnu nit koja vas vu\u010de prema gore. \u010cakre mogu pomo\u0107i i u ja\u010danju odre\u0111enog polo\u017eaja aktiviranjem ili blokiranjem podru\u010dja tijela povezanog s tom \u010dakrom.<\/p>\n

Koja je veza izme\u0111u \u010dakri i eteri\u010dnih ulja?<\/h2>\n

Ed Dailey, dugogodi\u0161nji u\u010ditelj joge i stru\u010dnjak za eteri\u010dna ulja Young Livinga, ka\u017ee da odre\u0111ena ulja namijenjena za odre\u0111enu \u010dakru mogu imati va\u017enu ulogu u praksi joge. \u010cakre, eteri\u010dna ulja i joga djeluju u me\u0111usobnom skladu.<\/p>\n

\"Dvije<\/p>\n

Kako uravnote\u017eiti \u010dakre pomo\u0107u eteri\u010dnih ulja?<\/h2>\n

Korijensku \u010dakru (na sanskrtu muladhara<\/em>), koja se nalazi u podno\u017eju kralje\u017enice, mo\u017eemo ciljati polo\u017eajima kao \u0161to su \u201eratnik\u201d ili \u201edrvo\u201d, koji zahtijevaju ravnote\u017eu. Povezuje se s osje\u0107ajem prizemljenosti i stabilnosti, \u0161to se savr\u0161eno sla\u017ee s motiviraju\u0107im sastavom mje\u0161avine eteri\u010dnih ulja Believe<\/a>. \u201eDodatak eteri\u010dnog ulja tamjana Frankincense<\/a> poma\u017ee vam da postignete osje\u0107aj prizemljenosti i ravnote\u017ee. Jednostavno ulje utapkajte na pulsne to\u010dke tijekom joge\u201d, isti\u010de Dailey.<\/p>\n

Kre\u0107u\u0107i se prema gore, slijedi zdjeli\u010dna ili sakralna \u010dakra (svadhishthana<\/em>), povezana s kreativno\u0161\u0107u i ljudskim odnosima. Sljede\u0107a je \u010dakra solarnog pleksusa (manipura<\/em>), smje\u0161tena izme\u0111u pupka i rebara, koja se smatra sredi\u0161tem elementa vatre, a ve\u017ee se uz samopouzdanje i snagu volje.<\/p>\n

Sr\u010dana \u010dakra (anahata<\/em>) povezana je s ljubavlju i suosje\u0107anjem. \u201eNote eteri\u010dnog ulja ru\u017ee Rose<\/a> koje sadr\u017ei umiruju\u0107a mje\u0161avina White Angelica<\/a> i poletni Joy<\/a> potaknut \u0107e vas da otvorite svoju sr\u010danu \u010dakru te osjetite bezuvjetnu ljubav i osje\u0107aj samopouzdanja\u201d, poru\u010duje Dailey.<\/p>\n

Grlena \u010dakra (vishuddhi<\/em>), koja se nalazi u podno\u017eju grla sredi\u0161te je komunikacije, a \u010deona \u010dakra ili \u010dakra tre\u0107eg oka (ajna<\/em>) izme\u0111u obrva smatra se sredi\u0161tem intuicije i unutarnje percepcije vanjskog svijeta. Naposljetku, smatra se da nas krunska \u010dakra (sahasrara<\/em>) povezuje s beskona\u010dnosti te je sredi\u0161te pozitivnosti i osje\u0107aja mira.<\/p>\n

Iako ideja energijskog tijela, otvaranja i poravnanja \u010dakri mo\u017ee zvu\u010dati komplicirano, imajte na umu da je joga usko povezana s \u010dakrama i da specifi\u010dni polo\u017eaji joge stimuliraju odre\u0111ene \u010dakre. Prednosti joge doista je bezbroj.<\/p>\n

\"Silueta<\/p>\n

Uspijevate li posti\u0107i sklad joge, \u010dakri i eteri\u010dnih ulja? Ostavite komentar u nastavku ili nam se javite na <\/strong>mseublog@youngliving.com<\/a>.<\/strong><\/p>\n

\"\"Cat Weakley spisateljica je i urednica s dugogodi\u0161njim iskustvom pisanja o skija\u0161kim putovanjima, hrani i zdravlju, zamjenica je voditelja skija\u0161kog sadr\u017eaja u uglednom britanskom listu The Telegraph te je strastvena biciklistkinja i skija\u0161ica koja se bavi jogom ve\u0107 20 godina. \u201eU jogi sam se najprije oku\u0161ala kako bih istegnula mi\u0161i\u0107e napete od godina vo\u017enje biciklom. Brzo sam postala ovisna o ovoj praksi koja ujedinjuje brigu o mentalnom zdravlju i fizi\u010dke izazove.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

Joga i eteri\u010dna ulja dobar su izvor utjehe i energije, ali \u0161to je to u njima \u0161to nam daje poleta? Tjelesna aktivnost, tijek polo\u017eaja i tehnike disanja imaju va\u017enu ulogu u jogi, dok eteri\u010dna ulja nadopunjuju praksu prednostima poticajnih mirisa. Ali \u0161to je s tajanstvenim \u010dakrama koje se \u010desto spominju kad je rije\u010d o jogi […]<\/p>\n","protected":false},"author":79,"featured_media":116285,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5364,5350],"tags":[],"acf":[],"yoast_head":"\nEteri\u010dna ulja za \u010dakre tijekom joge - Young Living Blog EU<\/title>\n<meta name=\"description\" content=\"Mnogi praktikanti reijkija, meditacije i joge uravnote\u017euju \u010dakre uz pomo\u0107 eteri\u010dnih ulja. Saznajte koja se ulja preporu\u010duju za koju \u010dakru.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youngliving.com\/blog\/eu\/hr\/etericna-ulja-za-cakre\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eteri\u010dna ulja za \u010dakre tijekom joge - Young Living Blog EU\" \/>\n<meta property=\"og:description\" content=\"Mnogi praktikanti reijkija, meditacije i joge uravnote\u017euju \u010dakre uz pomo\u0107 eteri\u010dnih ulja. Saznajte koja se ulja preporu\u010duju za koju \u010dakru.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.youngliving.com\/blog\/eu\/hr\/etericna-ulja-za-cakre\/\" \/>\n<meta property=\"og:site_name\" content=\"Young Living Blog EU\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-09T15:00:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-25T15:21:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/02\/blog-yoga-4-EUR-HR_header1280x628.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"smajid\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"smajid\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Eteri\u010dna ulja za \u010dakre tijekom joge - Young Living Blog EU","description":"Mnogi praktikanti reijkija, meditacije i joge uravnote\u017euju \u010dakre uz pomo\u0107 eteri\u010dnih ulja. Saznajte koja se ulja preporu\u010duju za koju \u010dakru.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.youngliving.com\/blog\/eu\/hr\/etericna-ulja-za-cakre\/","og_locale":"hr_HR","og_type":"article","og_title":"Eteri\u010dna ulja za \u010dakre tijekom joge - Young Living Blog EU","og_description":"Mnogi praktikanti reijkija, meditacije i joge uravnote\u017euju \u010dakre uz pomo\u0107 eteri\u010dnih ulja. Saznajte koja se ulja preporu\u010duju za koju \u010dakru.","og_url":"https:\/\/www.youngliving.com\/blog\/eu\/hr\/etericna-ulja-za-cakre\/","og_site_name":"Young Living Blog EU","article_published_time":"2022-02-09T15:00:05+00:00","article_modified_time":"2022-11-25T15:21:01+00:00","og_image":[{"width":1280,"height":628,"url":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/02\/blog-yoga-4-EUR-HR_header1280x628.jpg","type":"image\/jpeg"}],"author":"smajid","twitter_card":"summary_large_image","twitter_misc":{"Napisao\/la":"smajid","Procijenjeno vrijeme \u010ditanja":"4 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.youngliving.com\/blog\/eu\/hr\/etericna-ulja-za-cakre\/#article","isPartOf":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/hr\/etericna-ulja-za-cakre\/"},"author":{"name":"smajid","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#\/schema\/person\/73db106742d015fed5a5fc515718fa56"},"headline":"Skladno djelovanje \u010dakri, eteri\u010dnih ulja i joge","datePublished":"2022-02-09T15:00:05+00:00","dateModified":"2022-11-25T15:21:01+00:00","mainEntityOfPage":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/hr\/etericna-ulja-za-cakre\/"},"wordCount":735,"commentCount":0,"publisher":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#organization"},"image":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/hr\/etericna-ulja-za-cakre\/#primaryimage"},"thumbnailUrl":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/02\/blog-yoga-4-EUR-HR_header1280x628.jpg","articleSection":["Prisutnost u trenutku","ZDRAV NA\u010cIN \u017dIVOTA"],"inLanguage":"hr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.youngliving.com\/blog\/eu\/hr\/etericna-ulja-za-cakre\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.youngliving.com\/blog\/eu\/hr\/etericna-ulja-za-cakre\/","url":"https:\/\/www.youngliving.com\/blog\/eu\/hr\/etericna-ulja-za-cakre\/","name":"Eteri\u010dna ulja za \u010dakre tijekom joge - Young Living Blog EU","isPartOf":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/hr\/etericna-ulja-za-cakre\/#primaryimage"},"image":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/hr\/etericna-ulja-za-cakre\/#primaryimage"},"thumbnailUrl":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/02\/blog-yoga-4-EUR-HR_header1280x628.jpg","datePublished":"2022-02-09T15:00:05+00:00","dateModified":"2022-11-25T15:21:01+00:00","description":"Mnogi praktikanti reijkija, meditacije i joge uravnote\u017euju \u010dakre uz pomo\u0107 eteri\u010dnih ulja. Saznajte koja se ulja preporu\u010duju za koju \u010dakru.","breadcrumb":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/hr\/etericna-ulja-za-cakre\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.youngliving.com\/blog\/eu\/hr\/etericna-ulja-za-cakre\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.youngliving.com\/blog\/eu\/hr\/etericna-ulja-za-cakre\/#primaryimage","url":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/02\/blog-yoga-4-EUR-HR_header1280x628.jpg","contentUrl":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/02\/blog-yoga-4-EUR-HR_header1280x628.jpg","width":1280,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/www.youngliving.com\/blog\/eu\/hr\/etericna-ulja-za-cakre\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/"},{"@type":"ListItem","position":2,"name":"Skladno djelovanje \u010dakri, eteri\u010dnih ulja i joge"}]},{"@type":"WebSite","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#website","url":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/","name":"Young Living Blog EU","description":"The Official Blog of Young Living for Europe","publisher":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"hr"},{"@type":"Organization","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#organization","name":"Young Living Essential Oils","url":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/","logo":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#\/schema\/logo\/image\/","url":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/02\/YL_Logo_2022_FULL_WEB.png","contentUrl":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/02\/YL_Logo_2022_FULL_WEB.png","width":900,"height":271,"caption":"Young Living Essential Oils"},"image":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#\/schema\/person\/73db106742d015fed5a5fc515718fa56","name":"smajid","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/83dc32557eaefefad48f7e43c981c098?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/83dc32557eaefefad48f7e43c981c098?s=96&d=mm&r=g","caption":"smajid"},"url":"https:\/\/www.youngliving.com\/blog\/eu\/hr\/author\/smajid\/"}]}},"_links":{"self":[{"href":"https:\/\/www.youngliving.com\/blog\/eu\/hr\/wp-json\/wp\/v2\/posts\/115915"}],"collection":[{"href":"https:\/\/www.youngliving.com\/blog\/eu\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youngliving.com\/blog\/eu\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/eu\/hr\/wp-json\/wp\/v2\/users\/79"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/eu\/hr\/wp-json\/wp\/v2\/comments?post=115915"}],"version-history":[{"count":3,"href":"https:\/\/www.youngliving.com\/blog\/eu\/hr\/wp-json\/wp\/v2\/posts\/115915\/revisions"}],"predecessor-version":[{"id":151323,"href":"https:\/\/www.youngliving.com\/blog\/eu\/hr\/wp-json\/wp\/v2\/posts\/115915\/revisions\/151323"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/eu\/hr\/wp-json\/wp\/v2\/media\/116285"}],"wp:attachment":[{"href":"https:\/\/www.youngliving.com\/blog\/eu\/hr\/wp-json\/wp\/v2\/media?parent=115915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/eu\/hr\/wp-json\/wp\/v2\/categories?post=115915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/eu\/hr\/wp-json\/wp\/v2\/tags?post=115915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}