{"id":110053,"date":"2021-12-10T10:00:17","date_gmt":"2021-12-10T10:00:17","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=110053"},"modified":"2022-11-25T15:26:33","modified_gmt":"2022-11-25T15:26:33","slug":"etericna-ulja-za-upotrebu-tijekom-joge","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/hr\/etericna-ulja-za-upotrebu-tijekom-joge\/","title":{"rendered":"Unaprje\u0111ivanje joge pomo\u0107u Young Living eteri\u010dnih ulja"},"content":{"rendered":"

Bilo da odaberete rutinsku ashtanga jogu, proto\u010dnu vinyasau jogu, yin jogu sporog ritma ili preciznu iyengar jogu, jedan od ciljeva joge jest pomo\u0107i vam da pro\u010distite svoj um i budete prisutni u trenutku. Mo\u017eda na umu imate poslovne obaveze ili duga\u010dak popis za kupnju \u2013 prakticiranje joge pomo\u0107i \u0107e vam da razbistrite misli i usredoto\u010dite se na poze.<\/p>\n

Ako \u017eelite zaboraviti na svakodnevne brige, joga bi mogla biti savr\u0161ena aktivnost za vas. U kona\u010dnici, pomaganje praktikantima da smire nemirne umove, postignu potpuno opu\u0161tanje i budu posve prisutni u trenutku jedan je od ciljeva joge.<\/p>\n

\"\u017dena<\/p>\n

Mogu li se eteri\u010dna upotrebljavati za unaprje\u0111ivanje vje\u017ebanja joge?<\/h2>\n

Unaprje\u0111ivanje joge pomo\u0107u eteri\u010dnih ulja zna\u010di da i ona imaju svoju ulogu, izjavljuje Ed Dailey, dugogodi\u0161nji jogi i u\u010ditelj specijaliziran za eteri\u010dna ulja Young Livinga. \u201eJoga je prekrasna stvar, a upotreba eteri\u010dnih ulja radi njihovih mirisa odli\u010dna je zamisao. Kad ih spojite, kombinacija aroma i poza integrira um i tijelo stvaraju\u0107i mnogo sna\u017eniji do\u017eivljaj.\u201c<\/p>\n

Koja eteri\u010dna ulja dobro djeluju kada se upotrebljavaju tijekom joge?<\/h2>\n

Na po\u010detku svake sesije joge u\u010ditelji \u010desto predla\u017eu nekoliko minuta ti\u0161ine te od polaznika tra\u017ee da postanu svjesni svakog dijela svojeg tijela i ritma disanja kako bi o\u010distili svoje umove.Odre\u0111eni mirisi tako\u0111er poma\u017eu, izjavljuje Dailey. \u201eAroma mje\u0161avine Grounding<\/a> Young Livinga s eteri\u010dnim uljima White Fir (koloradska jela), Juniper<\/a> (borovica) i Ylang Ylang<\/a> opu\u0161ta i budi osjetila. Isto tako, miris eteri\u010dnog ulja Eucalyptus Globulus<\/a> poma\u017ee vam da o\u010distite um i olak\u0161ava disanje. Miris eukaliptusa tako\u0111er poti\u010de osje\u0107aj smirenosti, ali i osvje\u017eava.\u201c<\/p>\n

\"Prostirka<\/p>\n

Kako upotrebljavati eteri\u010dna ulja tijekom vje\u017ebanja joge?<\/h2>\n

Dailey preporu\u010duje da stavite kap ili dvije eteri\u010dnog ulja po izboru na lijevu ruku, a zatim da sklopite ruke u obliku \u0161atora preko nosa i usta radi intenzivnijeg udisanja mirisa. \u201eMiris prodire u limbi\u010dki sustav, dio mozga koji je odgovoran za pona\u0161anje i emocionalne reakcije, poja\u010davaju\u0107i svaku sekvencu\u201c, nastavlja Dailey. \u201ePrelazak iz jedne poze joge u drugu ili trljanje ruku iznova otpu\u0161ta miris.\u201c<\/p>\n

Na koji vam na\u010din kombinacija joge i eteri\u010dnih ulja poma\u017ee tijekom sesije?<\/h2>\n

Kako grupne aktivnosti postaju dinami\u010dnije ili dulje zadr\u017eavate odre\u0111enu pozu, instruktori mogu savjetovati udahe i izdahe u odre\u0111enim trenucima kako bi vam pomogli s protokom energije ili usmjeravanjem daha u podru\u010dje koje treba opustiti.<\/p>\n

Kako Dailey ka\u017ee, i ovdje mirisi priska\u010du u pomo\u0107. Dailey preporu\u010duje mje\u0161avinu Release<\/a> s ru\u017einim eteri\u010dnim uljem Rose<\/a> i citrusima. Ka\u017ee: \u201ePrelazak u okrete mo\u017ee pomo\u0107i u osloba\u0111anju napetosti, a mo\u017eete \u010dak i utrljati Release na podru\u010dje jetara da biste pobolj\u0161ali vje\u017ebanje\u201c. Nemojte se obeshrabriti ako va\u0161e misli nekontrolirano lete (to je za ve\u0107inu gotovo neminovno). Samo zamijetite misli, a zatim vratite koncentraciju na svoje disanje i poze.<\/p>\n

\"Prostirka<\/p>\n

Koje su pogodnosti eteri\u010dnih ulja na kraju sesije joge?<\/h2>\n

Sesija joge uvijek zavr\u0161ava opu\u0161tanjem prije nego \u0161to se spremite vratiti svojem danu. Dok le\u017eite u pozi za opu\u0161tanje \u2013 koja se naziva i poza mrtvaca ili savasana \u2013 instruktor vam mo\u017ee predlo\u017eiti upotrebu jastuka ispod koljena, dekice ili jastuka za o\u010di kako biste na prostirci opu\u0161tali dio po dio tijela. Dailey za to preporu\u010duje upotrebu eteri\u010dnog ulja AromaEase<\/a> Young Livinga: \u201eVolim upotrijebiti eteri\u010dna ulja na kraju sesije radi stvaranja osje\u0107aja budnosti nakon opu\u0161tanja tijela. AromaEase stimuliraju\u0107a je mje\u0161avina eteri\u010dnih ulja paprene i klasaste metvice Peppermint<\/a> i Spearmint<\/a> s eteri\u010dnim uljima \u0111umbira i kardamoma Ginger<\/a> i Cardamom<\/a>. Volim se koristiti i naran\u010dinim eteri\u010dnim uljem Orange<\/a>; citrusna eteri\u010dna ulja imaju aromu koja podi\u017ee energiju.\u201d<\/p>\n

Veselite li se upotrebi eteri\u010dnih ulja prilikom sljede\u0107eg vje\u017ebanja joge? Ostavite komentar u nastavku ili nam se javite na mseublog@youngliving.com<\/a><\/strong><\/p>\n

\"\"Cat Weakley spisateljica je i urednica s dugogodi\u0161njim iskustvom pisanja o skija\u0161kim putovanjima, hrani i zdravlju, zamjenica je voditelja skija\u0161kog sadr\u017eaja u uglednom britanskom listu The Telegraph te je strastvena biciklistkinja i skija\u0161ica koja se bavi jogom ve\u0107 20 godina. \u201eU jogi sam se najprije oku\u0161ala kako bih istegnula mi\u0161i\u0107e napete od godina vo\u017enje biciklom. Brzo sam postala ovisna o ovoj praksi koja ujedinjuje brigu o mentalnom zdravlju i fizi\u010dke izazove.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

Bilo da odaberete rutinsku ashtanga jogu, proto\u010dnu vinyasau jogu, yin jogu sporog ritma ili preciznu iyengar jogu, jedan od ciljeva joge jest pomo\u0107i vam da pro\u010distite svoj um i budete prisutni u trenutku. Mo\u017eda na umu imate poslovne obaveze ili duga\u010dak popis za kupnju \u2013 prakticiranje joge pomo\u0107i \u0107e vam da razbistrite misli i usredoto\u010dite […]<\/p>\n","protected":false},"author":79,"featured_media":110084,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[],"tags":[4998],"acf":[],"yoast_head":"\nUpotreba eteri\u010dnih ulja za unaprje\u0111enje joge - Young Living Blog EU<\/title>\n<meta name=\"description\" content=\"Joga ja\u010da koncentraciju i pro\u010di\u0161\u0107ava um. 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