{"id":106214,"date":"2021-11-09T15:00:34","date_gmt":"2021-11-09T15:00:34","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=106214"},"modified":"2022-03-29T14:21:14","modified_gmt":"2022-03-29T14:21:14","slug":"vodic-kroz-jogu-za-pocetnike","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/hr\/vodic-kroz-jogu-za-pocetnike\/","title":{"rendered":"Vodi\u010d kroz jogu za po\u010detnike"},"content":{"rendered":"

Joga je jednostavna disciplina za po\u010detnike svih uzrasta i oblika tijela koja nudi beskrajne prednosti, me\u0111u kojima su bolje dr\u017eanje tijela, mentalni fokus, tjelesna snaga, ravnote\u017ea i fleksibilnost. Ljudi se bave jogom od pamtivijeka, ali to ne zna\u010di da morate u\u010diti komplicirane polo\u017eaje ili njihove drevne sanskrtske nazive da biste se dobro osje\u0107ali. Joga je stoga izrazito pristupa\u010dna aktivnost koja je jo\u0161 bolja uz Young Living eteri\u010dna ulja.<\/p>\n

\"Praktikant<\/p>\n

Kako po\u010deti s jogom?<\/h2>\n

Dobra je ideja za po\u010detak isprobati razli\u010dite te\u010dajeve \u2013 neki su dinami\u010dni i usredoto\u010deni na sagorijevanje kalorija, a drugi na \u0161to dulje odr\u017eavanje polo\u017eaja radi sna\u017enijeg utjecaja na mi\u0161i\u0107e i vezivno tkivo. \u0160to god odabrali, najbolje je po\u010deti s jednostavnim polo\u017eajima koji su temelj naprednije joge. Mo\u017eda i znate neke od njih, kao \u0161to su \u201edaska\u201d i \u201emost\u201d, s obzirom na to da se drugi oblici fitnessa \u010desto oslanjaju na jogu kao osnovu za vje\u017ebe. Polo\u017eaji joge \u010desto imaju opisna imena, poput \u201epas koji gleda dolje\u201d, \u201etrokut\u201d ili \u201edrvo\u201d, \u0161to poma\u017ee da bolje predo\u010dite pozu koju \u017eelite posti\u0107i.<\/p>\n

Za\u0161to je joga korisna?<\/h2>\n

Jedna je od najboljih stvari to \u0161to joga djeluje na cijelo tijelo, ja\u010da, u\u010dvr\u0161\u0107uje i raste\u017ee duboke mi\u0161i\u0107e i one kojima se rijetko koristimo. Bavite li se drugim sportovima, joga se mo\u017ee pozitivno odraziti i na va\u0161e rezultate u njima \u2013 primjerice, mo\u017ee pove\u0107ati fleksibilnost tijela za bicikliste i trka\u010de, kao i pomo\u0107i u odr\u017eavanju ravnote\u017ee i sigurnoj promjeni smjera kretanja u tenisu, ko\u0161arci i skijanju.<\/p>\n

\"Praktikantica<\/p>\n

Kako joga utje\u010de na um?<\/h2>\n

Ako imate problema s koncentracijom, spavanjem ili bu\u0111enjem, joga je odli\u010dno rje\u0161enje. Uklju\u010duje tehnike disanja i meditacije koje doprinose skladu tijela i uma. Me\u0111utim, ne morate biti naro\u010dito duhovna osoba da ostvarite korist od fokusiranja potrebnog za zauzimanje nekog polo\u017eaja ili od trenutaka odmora koji su dio svake sesije. Dokazano je da joga pobolj\u0161ava opu\u0161tanje i ubla\u017eava napetost, a pritom pozitivno djeluje na osje\u0107aj dobrobiti.<\/p>\n

Koje su prednosti satova joge s instruktorom?<\/h2>\n

Instruktor \u0107e vas podu\u010diti razli\u010ditim polo\u017eajima i dati vrijedne savjete.\u00a0Sesije joge obi\u010dno traju sat vremena, uklju\u010duju nekoliko nizova polo\u017eaja i opu\u0161tanje na kraju. Dodatni je bonus to \u0161to velik broj studija za jogu ima profesionalne prostirke i instruktor \u0107e pokazati pravilne tehnike. Prirodno je osje\u0107ati se samosvjesnim kad prvi put prakticirate jogu s drugima, no imajte na umu da je i najiskusniji majstor joge jednom bio po\u010detnik. Pa\u017eljivo promatrajte instruktora, pogotovo ako niste sigurni kako izvesti neki polo\u017eaj.<\/p>\n

\"Instruktor<\/p>\n

Koje su prednosti prakticiranja joge kod ku\u0107e?<\/h2>\n

Kod ku\u0107e jogu mo\u017eete prilagoditi svojem rasporedu i \u017eeljenom tempu. Ondje se mo\u017eete smjestiti u svoj mirni kutak, namjestiti jastuke po \u017eelji radi ve\u0107e udobnosti i u\u017eivati u mirisu opu\u0161taju\u0107ih eteri\u010dnih ulja. Isprobajte jednostavne sekvence u trajanju do 20 minuta, primjerice ujutro da se ispunite pozitivnom energijom ili nave\u010der da lak\u0161e zaspite. Prije nego \u0161to po\u010dnete, informirajte se o odre\u0111enoj rutini da znate \u0161to o\u010dekivati i \u0161to vam sve treba.<\/p>\n

Ne zaboravite da svatko ima svoj pristup<\/h2>\n

Neki se od nas u odre\u0111enim polo\u017eajima slu\u017eimo rekvizitima poput blokova, podupira\u010da i remenja, dok nekima ne trebaju. Neki od nas bez pol muke mo\u017eemo dotaknuti no\u017ene prste, neki ne. Isto vrijedi za razli\u010dite polo\u017eaje joge. Sve je to dio joge i ono \u0161to je \u010dini uzbudljivom. Upalit \u0107e svima \u2013 iako se razlikujemo, toliko je svakojakih vje\u017ebi da svaki trud mo\u017ee uroditi plodom.<\/p>\n

\"\u017dena<\/p>\n

Dugo se bavite jogom? Ili razmi\u0161ljate kako zapo\u010deti? Ostavite komentar u nastavku ili nam se javite na <\/strong>mseublog@youngliving.com<\/a>.<\/strong><\/p>\n

\"CatCat Weakley spisateljica je i urednica s dugogodi\u0161njim iskustvom pisanja o skija\u0161kim putovanjima, hrani i zdravlju, zamjenica je voditelja skija\u0161kog sadr\u017eaja u uglednom britanskom listu The Telegraph te je strastvena biciklistkinja i skija\u0161ica koja se bavi jogom ve\u0107 20 godina. \u201eU jogi sam se najprije oku\u0161ala kako bih istegnula mi\u0161i\u0107e napete od godina vo\u017enje biciklom. Brzo sam postala ovisna o ovoj praksi koja ujedinjuje brigu o mentalnom zdravlju i fizi\u010dke izazove.\u201d<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Joga je jednostavna disciplina za po\u010detnike svih uzrasta i oblika tijela koja nudi beskrajne prednosti, me\u0111u kojima su bolje dr\u017eanje tijela, mentalni fokus, tjelesna snaga, ravnote\u017ea i fleksibilnost. Ljudi se bave jogom od pamtivijeka, ali to ne zna\u010di da morate u\u010diti komplicirane polo\u017eaje ili njihove drevne sanskrtske nazive da biste se dobro osje\u0107ali. Joga je […]<\/p>\n","protected":false},"author":79,"featured_media":106616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5365,5350],"tags":[],"acf":[],"yoast_head":"\nVodi\u010d kroz jogu za po\u010detnike - Young Living Blog EU<\/title>\n<meta name=\"description\" content=\"Joga je vrlo pristupa\u010dna disciplina koja je jo\u0161 bolja uz Young Living eteri\u010dna ulja. Saznajte za\u0161to je joga korisna i kako je prakticirati!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youngliving.com\/blog\/eu\/hr\/vodic-kroz-jogu-za-pocetnike\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vodi\u010d kroz jogu za po\u010detnike - Young Living Blog EU\" \/>\n<meta property=\"og:description\" content=\"Joga je vrlo pristupa\u010dna disciplina koja je jo\u0161 bolja uz Young Living eteri\u010dna ulja. Saznajte za\u0161to je joga korisna i kako je prakticirati!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.youngliving.com\/blog\/eu\/hr\/vodic-kroz-jogu-za-pocetnike\/\" \/>\n<meta property=\"og:site_name\" content=\"Young Living Blog EU\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-09T15:00:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-29T14:21:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2021\/11\/blog-yoga-EUR-HR_header1280x628.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"smajid\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"smajid\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vodi\u010d kroz jogu za po\u010detnike - Young Living Blog EU","description":"Joga je vrlo pristupa\u010dna disciplina koja je jo\u0161 bolja uz Young Living eteri\u010dna ulja. Saznajte za\u0161to je joga korisna i kako je prakticirati!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.youngliving.com\/blog\/eu\/hr\/vodic-kroz-jogu-za-pocetnike\/","og_locale":"hr_HR","og_type":"article","og_title":"Vodi\u010d kroz jogu za po\u010detnike - Young Living Blog EU","og_description":"Joga je vrlo pristupa\u010dna disciplina koja je jo\u0161 bolja uz Young Living eteri\u010dna ulja. Saznajte za\u0161to je joga korisna i kako je prakticirati!","og_url":"https:\/\/www.youngliving.com\/blog\/eu\/hr\/vodic-kroz-jogu-za-pocetnike\/","og_site_name":"Young Living Blog EU","article_published_time":"2021-11-09T15:00:34+00:00","article_modified_time":"2022-03-29T14:21:14+00:00","og_image":[{"width":1280,"height":628,"url":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2021\/11\/blog-yoga-EUR-HR_header1280x628.jpg","type":"image\/jpeg"}],"author":"smajid","twitter_card":"summary_large_image","twitter_misc":{"Napisao\/la":"smajid","Procijenjeno vrijeme \u010ditanja":"4 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.youngliving.com\/blog\/eu\/hr\/vodic-kroz-jogu-za-pocetnike\/#article","isPartOf":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/hr\/vodic-kroz-jogu-za-pocetnike\/"},"author":{"name":"smajid","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#\/schema\/person\/73db106742d015fed5a5fc515718fa56"},"headline":"Vodi\u010d kroz jogu za po\u010detnike","datePublished":"2021-11-09T15:00:34+00:00","dateModified":"2022-03-29T14:21:14+00:00","mainEntityOfPage":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/hr\/vodic-kroz-jogu-za-pocetnike\/"},"wordCount":746,"commentCount":0,"publisher":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#organization"},"image":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/hr\/vodic-kroz-jogu-za-pocetnike\/#primaryimage"},"thumbnailUrl":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2021\/11\/blog-yoga-EUR-HR_header1280x628.jpg","articleSection":["Tjelesna forma","ZDRAV NA\u010cIN \u017dIVOTA"],"inLanguage":"hr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.youngliving.com\/blog\/eu\/hr\/vodic-kroz-jogu-za-pocetnike\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.youngliving.com\/blog\/eu\/hr\/vodic-kroz-jogu-za-pocetnike\/","url":"https:\/\/www.youngliving.com\/blog\/eu\/hr\/vodic-kroz-jogu-za-pocetnike\/","name":"Vodi\u010d kroz jogu za po\u010detnike - Young Living Blog EU","isPartOf":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/hr\/vodic-kroz-jogu-za-pocetnike\/#primaryimage"},"image":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/hr\/vodic-kroz-jogu-za-pocetnike\/#primaryimage"},"thumbnailUrl":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2021\/11\/blog-yoga-EUR-HR_header1280x628.jpg","datePublished":"2021-11-09T15:00:34+00:00","dateModified":"2022-03-29T14:21:14+00:00","description":"Joga je vrlo pristupa\u010dna disciplina koja je jo\u0161 bolja uz Young Living eteri\u010dna ulja. Saznajte za\u0161to je joga korisna i kako je prakticirati!","breadcrumb":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/hr\/vodic-kroz-jogu-za-pocetnike\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.youngliving.com\/blog\/eu\/hr\/vodic-kroz-jogu-za-pocetnike\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.youngliving.com\/blog\/eu\/hr\/vodic-kroz-jogu-za-pocetnike\/#primaryimage","url":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2021\/11\/blog-yoga-EUR-HR_header1280x628.jpg","contentUrl":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2021\/11\/blog-yoga-EUR-HR_header1280x628.jpg","width":1280,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/www.youngliving.com\/blog\/eu\/hr\/vodic-kroz-jogu-za-pocetnike\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/"},{"@type":"ListItem","position":2,"name":"Vodi\u010d kroz jogu za po\u010detnike"}]},{"@type":"WebSite","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#website","url":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/","name":"Young Living Blog EU","description":"The Official Blog of Young Living for Europe","publisher":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"hr"},{"@type":"Organization","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#organization","name":"Young Living Essential Oils","url":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/","logo":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#\/schema\/logo\/image\/","url":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/02\/YL_Logo_2022_FULL_WEB.png","contentUrl":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/02\/YL_Logo_2022_FULL_WEB.png","width":900,"height":271,"caption":"Young Living Essential Oils"},"image":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#\/schema\/person\/73db106742d015fed5a5fc515718fa56","name":"smajid","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/83dc32557eaefefad48f7e43c981c098?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/83dc32557eaefefad48f7e43c981c098?s=96&d=mm&r=g","caption":"smajid"},"url":"https:\/\/www.youngliving.com\/blog\/eu\/hr\/author\/smajid\/"}]}},"_links":{"self":[{"href":"https:\/\/www.youngliving.com\/blog\/eu\/hr\/wp-json\/wp\/v2\/posts\/106214"}],"collection":[{"href":"https:\/\/www.youngliving.com\/blog\/eu\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youngliving.com\/blog\/eu\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/eu\/hr\/wp-json\/wp\/v2\/users\/79"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/eu\/hr\/wp-json\/wp\/v2\/comments?post=106214"}],"version-history":[{"count":6,"href":"https:\/\/www.youngliving.com\/blog\/eu\/hr\/wp-json\/wp\/v2\/posts\/106214\/revisions"}],"predecessor-version":[{"id":107058,"href":"https:\/\/www.youngliving.com\/blog\/eu\/hr\/wp-json\/wp\/v2\/posts\/106214\/revisions\/107058"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/eu\/hr\/wp-json\/wp\/v2\/media\/106616"}],"wp:attachment":[{"href":"https:\/\/www.youngliving.com\/blog\/eu\/hr\/wp-json\/wp\/v2\/media?parent=106214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/eu\/hr\/wp-json\/wp\/v2\/categories?post=106214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/eu\/hr\/wp-json\/wp\/v2\/tags?post=106214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}