{"id":57799,"date":"2020-07-27T13:47:13","date_gmt":"2020-07-27T13:47:13","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=57799"},"modified":"2023-01-03T16:25:26","modified_gmt":"2023-01-03T16:25:26","slug":"le-sport-en-mieux","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/fr\/le-sport-en-mieux\/","title":{"rendered":"Le sport, en mieux"},"content":{"rendered":"

Va y avoir du sport\u00a0: les huiles essentielles pour am\u00e9liorer votre entra\u00eenement physique<\/strong><\/h1>\n

Vous \u00eates adepte du HIIT\u00a0? Vous courrez tous les matins pour vous sentir mieux\u00a0? La zumba vous met de bonne humeur\u00a0? Oui, oui et encore oui\u00a0! Ce n\u2019est un secret pour personne, l\u2019exercice physique fait \u00e9norm\u00e9ment de bien. Mais d\u2019apr\u00e8s le CDC, pr\u00e8s de la moiti\u00e9 des adultes ne font pas assez de sport. Il est recommand\u00e9 de faire entre deux heures et demie et cinq heures d\u2019activit\u00e9 physique par semaine. Fixez l\u2019\u00e9cran des appareils de sport plut\u00f4t que les publications sur les r\u00e9seaux sociaux. Que vous aimiez le sport ou pas, nous avons les meilleures motivations qui vous feront bouger\u00a0: Les huiles essentielles\u00a0! Pr\u00e9parez-vous \u00e0 booster votre entra\u00eenement et \u00e0 apprendre des astuces qui vous feront bouger\u00a0!<\/p>\n

On fait de l\u2019exercice chez soi\"\"<\/a>\"\"<\/a><\/strong><\/h2>\n

Que ce soit un tour du p\u00e2t\u00e9 de maisons ou une vid\u00e9o chez soi, faire du sport \u00e0 la maison est pratique et efficace.<\/h3>\n
    \n
  1. On diffuse la bonne atmosph\u00e8re. Des exercices \u00e0 haute intensit\u00e9 cardiovasculaire requi\u00e8rent des odeurs \u00e9nergisantes et des huiles comme\u00a0Peppermint<\/a> et\u00a0Lemon<\/a>. Quelque chose de plus calme\u00a0? Pr\u00e9parez votre s\u00e9ance de yoga ou de pilates avec\u00a0Palo Santo<\/a>.<\/li>\n
  2. On se rafra\u00eechit apr\u00e8s avoir transpir\u00e9\u00a0! Avant de commencer votre s\u00e9ance de sport, versez une goutte ou deux d\u2019Eucalyptus Globulus<\/a> sur une petite serviette mouill\u00e9e, tordez-la et placez-la au cong\u00e9lateur. Apr\u00e8s l\u2019exercice physique, frottez la serviette sur votre cou, vos bras et votre poitrine pour un effet rafra\u00eechissant bien m\u00e9rit\u00e9.<\/li>\n
  3. Hydratez-vous pour rester en forme. Ajoutez une goutte d\u2019Orange+<\/a> dans votre bouteille d\u2019eau pour une touche acidul\u00e9e et emportez votre bouteille r\u00e9utilisable partout avec vous. Boycottez le plastique.<\/li>\n
  4. Une bonne nutrition. Maximisez les bienfaits du sport avec une bonne alimentation. Ajoutez MegaCal \u00e0 votre routine quotidienne. En effet, le calcium est n\u00e9cessaire pour le maintien d\u2019os solides.
    \n    \"Orange<\/a>\"<\/a><\/li>\n
  5. Trouvez votre \u00e9nergie en pratiquant le yoga. Le yoga est excellent pour l\u2019esprit et le corps. Continuez cette pratique douce en faisant du vinyasa et des exercices de pranayama.<\/li>\n
  6. Conservez un bon \u00e9quilibre. Versez une goutte de Frankincense<\/a> sur le sommet de votre cr\u00e2ne ou sur chaque poignet. Pendant votre pratique, vous sentirez les notes inspirantes qui vous aideront \u00e0 vous ancrer davantage.<\/li>\n
  7. Accordez-vous un moment de r\u00e9pit. Faites couler un bain chaud et versez deux gouttes de Frankincense et\u00a0Lavender<\/a>\u00a0m\u00e9lang\u00e9es \u00e0 60\u00a0g de sel d\u2019Epsom pour une pause bien m\u00e9rit\u00e9e.<\/li>\n<\/ol>\n

    Maintenant que vous \u00eates tr\u00e8s s\u00e9rieux en ce qui concerne le sport, dites-nous\u00a0:<\/p>\n

    Quel est votre moyen pr\u00e9f\u00e9r\u00e9 d\u2019am\u00e9liorer votre s\u00e9ance d\u2019entra\u00eenement avec des huiles essentielles\u00a0?\u00a0<\/strong><\/p>\n

    \u00c9crivez vos commentaires ou contactez-nous \u00e0 l\u2019adresse\u00a0: mseublog@youngliving.com<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Va y avoir du sport\u00a0: les huiles essentielles pour am\u00e9liorer votre entra\u00eenement physique Vous \u00eates adepte du HIIT\u00a0? Vous courrez tous les matins pour vous sentir mieux\u00a0? La zumba vous met de bonne humeur\u00a0? Oui, oui et encore oui\u00a0! Ce n\u2019est un secret pour personne, l\u2019exercice physique fait \u00e9norm\u00e9ment de bien. Mais d\u2019apr\u00e8s le CDC, […]<\/p>\n","protected":false},"author":30,"featured_media":57800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[127,121,124,196,122,123,126],"tags":[4356,4357,726,4310,4355,4354],"acf":[],"yoast_head":"\nLe sport, en mieux - Blog Young Living<\/title>\n<meta name=\"description\" content=\"Que ce soit un tour du p\u00e2t\u00e9 de maison ou une vid\u00e9o chez soi, faire du sport \u00e0 la maison est pratique et efficace.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youngliving.com\/blog\/eu\/fr\/le-sport-en-mieux\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le 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