{"id":57758,"date":"2023-01-03T16:25:12","date_gmt":"2023-01-03T16:25:12","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=57758"},"modified":"2023-01-03T16:25:12","modified_gmt":"2023-01-03T16:25:12","slug":"miten-saat-urheilusta-enemman-irti","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/fi\/miten-saat-urheilusta-enemman-irti\/","title":{"rendered":"Miten saat urheilusta enemm\u00e4n irti"},"content":{"rendered":"

Ota eteeriset \u00f6ljyt urheilun avuksi<\/strong><\/h1>\n

Oletko HIIT-treenin yst\u00e4v\u00e4? Tykk\u00e4\u00e4tk\u00f6 juosta? Nostatko hien pintaan Zumbassa? Kyll\u00e4! Harrastan kaikkea kolmea. On selv\u00e4\u00e4, ett\u00e4 urheilu on t\u00e4rke\u00e4\u00e4.\u00a0 Silti CDC:n (Yhdysvaltojen tautikeskus) mukaan<\/a> l\u00e4hes 50 % aikuisista ei saa tarpeeksi aerobista liikuntaa. CDC\u00a0suosittelee 2,5-5 tuntua kohtalaisen raskasta liikuntaa per viikko<\/a>. Vaihda sosiaalisen median tuijottelu sohvalla treenaamiseen. Motivaatiota voit saada eteerisist\u00e4 \u00f6ljyist\u00e4! N\u00e4ill\u00e4 vinkeill\u00e4 saat yty\u00e4 treenaukseen<\/p>\n

Treenaa kotona<\/strong><\/h2>\n

Olit sitten k\u00e4velylenkill\u00e4 naapurustossa tai treenaat tietokoneruudun \u00e4\u00e4ress\u00e4, kotona treenaaminen on helppoa ja tehokasta.\"\"<\/a> \"\"<\/a><\/h3>\n
    \n
  1. Luo diffuuserilla oikea urheilutunnelma. Cardio-treenin kumppaniksi sopivat energisoivat tuoksut kuten\u00a0Peppermint<\/a>ja\u00a0Lemon<\/a>. Kaipaatko enemm\u00e4n rauhaa? Joogaan ja Pilatekseen sopii vuorostaan maadoittava\u00a0Palo Santo<\/a>.<\/li>\n
  2. Viilenny hikiurheilun j\u00e4lkeen! Ennen kuin ryhdyt urheilemaan, laita tippa tai kaksi Eucalyptus Globulusta<\/a> kosteaan k\u00e4sipyyhkeeseen ja laita se pakkaseen. Hiero niskaasi, k\u00e4si\u00e4si ja rintaasi urheilun j\u00e4lkeen pyyhkeell\u00e4 ja nauti viilent\u00e4v\u00e4st\u00e4 tunteesta.<\/li>\n
  3. Pid\u00e4 nestetasapainosta huolta. Laita tippa Orange Plus-\u00f6ljy\u00e4<\/a> vesipulloosi vesipulloosi<\/a>ja laita pullo treenikassiin.<\/li>\n
  4. Ota hy\u00f6ty irti! \u00c4l\u00e4 unohda ravintolisi\u00e4! Ota MegaCalia p\u00e4ivitt\u00e4in huolehtiaksesi luustosi terveydest\u00e4.
    \n

    \"Palo<\/a><\/h3>\n

    \"\"<\/a><\/li>\n

  5. L\u00f6yd\u00e4 jooga-flow. Jooga on t\u00e4rke\u00e4\u00e4 mielelle, keholle ja henkisyydelle. Vie joogaharjoittelusi uudelle tasolle eteeristen \u00f6ljyjen tuella.<\/li>\n
  6. Lis\u00e4\u00e4 tasapainoa. Laita tippa\u00a0Frankincensea<\/a> suoraan p\u00e4\u00e4si p\u00e4\u00e4lle tai molempiin ranteisiin. T\u00e4m\u00e4 maadoittava ja inspiroivat tuoksu tavoittaa nen\u00e4si joogatessasi.<\/li>\n
  7. Rentouttavaa kylpemist\u00e4. Laita l\u00e4mpim\u00e4\u00e4n kylpyveteen 2 tippaa Frankincensea ja\u00a0Lavenderia<\/a> sek\u00e4 1\/4 kuppi Epsom-suolaa.<\/li>\n<\/ol>\n

    Nyt seuraavaksi haluamme kuulla,<\/h3>\n

    miten sin\u00e4 yhdist\u00e4t eteeriset \u00f6ljyt ja urheilun?\u00a0<\/strong><\/h3>\n

    Kerro meille kommenteissa tai ota meihin yhteytt\u00e4: mseublog@youngliving.com<\/strong><\/h3>\n","protected":false},"excerpt":{"rendered":"

    Ota eteeriset \u00f6ljyt urheilun avuksi Oletko HIIT-treenin yst\u00e4v\u00e4? Tykk\u00e4\u00e4tk\u00f6 juosta? Nostatko hien pintaan Zumbassa? Kyll\u00e4! Harrastan kaikkea kolmea. On selv\u00e4\u00e4, ett\u00e4 urheilu on t\u00e4rke\u00e4\u00e4.\u00a0 Silti CDC:n (Yhdysvaltojen tautikeskus) mukaan l\u00e4hes 50 % aikuisista ei saa tarpeeksi aerobista liikuntaa. CDC\u00a0suosittelee 2,5-5 tuntua kohtalaisen raskasta liikuntaa per viikko. Vaihda sosiaalisen median tuijottelu sohvalla treenaamiseen. Motivaatiota voit saada […]<\/p>\n","protected":false},"author":30,"featured_media":57759,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5286,6,5320],"tags":[2179,4351,4352,4201,4350,4353],"acf":[],"yoast_head":"\nMiten saat urheilusta enemm\u00e4n irti - Young Living -blogi<\/title>\n<meta name=\"description\" content=\"Olit sitten k\u00e4velylenkill\u00e4 naapurustossa tai treenaat tietokoneruudun \u00e4\u00e4ress\u00e4, kotona treenaaminen on helppoa ja tehokasta.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youngliving.com\/blog\/eu\/fi\/miten-saat-urheilusta-enemman-irti\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Miten saat urheilusta enemm\u00e4n irti - Young Living -blogi\" \/>\n<meta property=\"og:description\" content=\"Olit sitten k\u00e4velylenkill\u00e4 naapurustossa tai treenaat tietokoneruudun \u00e4\u00e4ress\u00e4, kotona treenaaminen on helppoa ja tehokasta.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.youngliving.com\/blog\/eu\/fi\/miten-saat-urheilusta-enemman-irti\/\" \/>\n<meta property=\"og:site_name\" content=\"Young Living -blogi\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-03T16:25:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2020\/07\/Blog-How-to-boost-your-workout-FI_header1280x628.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"943\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Europe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Europe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Miten saat urheilusta enemm\u00e4n irti - Young Living -blogi","description":"Olit sitten k\u00e4velylenkill\u00e4 naapurustossa tai treenaat tietokoneruudun \u00e4\u00e4ress\u00e4, kotona treenaaminen on helppoa ja tehokasta.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.youngliving.com\/blog\/eu\/fi\/miten-saat-urheilusta-enemman-irti\/","og_locale":"fi_FI","og_type":"article","og_title":"Miten saat urheilusta enemm\u00e4n irti - Young Living -blogi","og_description":"Olit sitten k\u00e4velylenkill\u00e4 naapurustossa tai treenaat tietokoneruudun \u00e4\u00e4ress\u00e4, kotona treenaaminen on helppoa ja tehokasta.","og_url":"https:\/\/www.youngliving.com\/blog\/eu\/fi\/miten-saat-urheilusta-enemman-irti\/","og_site_name":"Young Living -blogi","article_published_time":"2023-01-03T16:25:12+00:00","og_image":[{"width":1920,"height":943,"url":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2020\/07\/Blog-How-to-boost-your-workout-FI_header1280x628.jpg","type":"image\/jpeg"}],"author":"Europe","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Europe","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.youngliving.com\/blog\/eu\/fi\/miten-saat-urheilusta-enemman-irti\/#article","isPartOf":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/fi\/miten-saat-urheilusta-enemman-irti\/"},"author":{"name":"Europe","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#\/schema\/person\/acffb18b1bef16297c36ce0f460b3343"},"headline":"Miten saat urheilusta enemm\u00e4n irti","datePublished":"2023-01-03T16:25:12+00:00","dateModified":"2023-01-03T16:25:12+00:00","mainEntityOfPage":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/fi\/miten-saat-urheilusta-enemman-irti\/"},"wordCount":257,"commentCount":0,"publisher":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#organization"},"image":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/fi\/miten-saat-urheilusta-enemman-irti\/#primaryimage"},"thumbnailUrl":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2020\/07\/Blog-How-to-boost-your-workout-FI_header1280x628.jpg","keywords":["ART intensive moisturiser","cool azul","exercise","moisturise","orange plus","workout"],"articleSection":["HYVINVOINTI","Kaikki postaukset","Liikunta"],"inLanguage":"fi-FI","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.youngliving.com\/blog\/eu\/fi\/miten-saat-urheilusta-enemman-irti\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.youngliving.com\/blog\/eu\/fi\/miten-saat-urheilusta-enemman-irti\/","url":"https:\/\/www.youngliving.com\/blog\/eu\/fi\/miten-saat-urheilusta-enemman-irti\/","name":"Miten saat urheilusta enemm\u00e4n irti - Young Living -blogi","isPartOf":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/fi\/miten-saat-urheilusta-enemman-irti\/#primaryimage"},"image":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/fi\/miten-saat-urheilusta-enemman-irti\/#primaryimage"},"thumbnailUrl":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2020\/07\/Blog-How-to-boost-your-workout-FI_header1280x628.jpg","datePublished":"2023-01-03T16:25:12+00:00","dateModified":"2023-01-03T16:25:12+00:00","description":"Olit sitten k\u00e4velylenkill\u00e4 naapurustossa tai treenaat tietokoneruudun \u00e4\u00e4ress\u00e4, kotona treenaaminen on helppoa ja tehokasta.","breadcrumb":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/fi\/miten-saat-urheilusta-enemman-irti\/#breadcrumb"},"inLanguage":"fi-FI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.youngliving.com\/blog\/eu\/fi\/miten-saat-urheilusta-enemman-irti\/"]}]},{"@type":"ImageObject","inLanguage":"fi-FI","@id":"https:\/\/www.youngliving.com\/blog\/eu\/fi\/miten-saat-urheilusta-enemman-irti\/#primaryimage","url":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2020\/07\/Blog-How-to-boost-your-workout-FI_header1280x628.jpg","contentUrl":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2020\/07\/Blog-How-to-boost-your-workout-FI_header1280x628.jpg","width":1920,"height":943,"caption":"Oletko HIIT-treenin yst\u00e4v\u00e4? Tykk\u00e4\u00e4tk\u00f6 juosta? Nostatko hien pintaan Zumbassa? Kyll\u00e4! Harrastan kaikkea kolmea. On selv\u00e4\u00e4, ett\u00e4 urheilu on t\u00e4rke\u00e4\u00e4. Silti CDC:n (Yhdysvaltojen tautikeskus) mukaan l\u00e4hes 50 % aikuisista ei saa tarpeeksi aerobista liikuntaa. CDC suosittelee 2,5-5 tuntua kohtalaisen raskasta liikuntaa per viikko. Vaihda sosiaalisen median tuijottelu sohvalla treenaamiseen. Motivaatiota voit saada eteerisist\u00e4 \u00f6ljyist\u00e4! N\u00e4ill\u00e4 vinkeill\u00e4 saat yty\u00e4 treenaukseen"},{"@type":"BreadcrumbList","@id":"https:\/\/www.youngliving.com\/blog\/eu\/fi\/miten-saat-urheilusta-enemman-irti\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/"},{"@type":"ListItem","position":2,"name":"Miten saat urheilusta enemm\u00e4n irti"}]},{"@type":"WebSite","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#website","url":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/","name":"Young Living -blogi","description":"Virallinen Young Living -blogi","publisher":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fi-FI"},{"@type":"Organization","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#organization","name":"Young Living Essential Oils","url":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/","logo":{"@type":"ImageObject","inLanguage":"fi-FI","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#\/schema\/logo\/image\/","url":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/02\/YL_Logo_2022_FULL_WEB.png","contentUrl":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/02\/YL_Logo_2022_FULL_WEB.png","width":900,"height":271,"caption":"Young Living Essential Oils"},"image":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#\/schema\/person\/acffb18b1bef16297c36ce0f460b3343","name":"Europe","image":{"@type":"ImageObject","inLanguage":"fi-FI","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/56fb8eab8435340255645ada947a3aec?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/56fb8eab8435340255645ada947a3aec?s=96&d=mm&r=g","caption":"Europe"},"url":"https:\/\/www.youngliving.com\/blog\/eu\/fi\/author\/admineu\/"}]}},"_links":{"self":[{"href":"https:\/\/www.youngliving.com\/blog\/eu\/fi\/wp-json\/wp\/v2\/posts\/57758"}],"collection":[{"href":"https:\/\/www.youngliving.com\/blog\/eu\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youngliving.com\/blog\/eu\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/eu\/fi\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/eu\/fi\/wp-json\/wp\/v2\/comments?post=57758"}],"version-history":[{"count":3,"href":"https:\/\/www.youngliving.com\/blog\/eu\/fi\/wp-json\/wp\/v2\/posts\/57758\/revisions"}],"predecessor-version":[{"id":155253,"href":"https:\/\/www.youngliving.com\/blog\/eu\/fi\/wp-json\/wp\/v2\/posts\/57758\/revisions\/155253"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/eu\/fi\/wp-json\/wp\/v2\/media\/57759"}],"wp:attachment":[{"href":"https:\/\/www.youngliving.com\/blog\/eu\/fi\/wp-json\/wp\/v2\/media?parent=57758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/eu\/fi\/wp-json\/wp\/v2\/categories?post=57758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/eu\/fi\/wp-json\/wp\/v2\/tags?post=57758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}