{"id":4219,"date":"2019-02-27T11:04:06","date_gmt":"2019-02-27T11:04:06","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=4219"},"modified":"2019-07-03T10:44:02","modified_gmt":"2019-07-03T10:44:02","slug":"parhaat-vinkit-miten-voit-kayttaa-eteerisia-oljyja-nukkuaksesi-paremmin","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/fi\/parhaat-vinkit-miten-voit-kayttaa-eteerisia-oljyja-nukkuaksesi-paremmin\/","title":{"rendered":"Parhaat vinkit, miten voit k\u00e4ytt\u00e4\u00e4 eteerisi\u00e4 \u00f6ljyj\u00e4 nukkuaksesi paremmin"},"content":{"rendered":"

Sel\u00e4t\u00e4 nukahtamisongelmat: seitsem\u00e4n vinkki\u00e4 parempaan uneen<\/h2>\n

Se, miten lopetat p\u00e4iv\u00e4n, on t\u00e4rke\u00e4\u00e4. Iltarutiinisi vaikuttaa siihen, oletko seuraavana p\u00e4iv\u00e4n\u00e4 t\u00e4ynn\u00e4 energiaa vai r\u00e4ttiv\u00e4synyt. T\u00e4ss\u00e4 on sinulle seitsem\u00e4n nukkumaanmenovinkki\u00e4, jotka takaavat paremmat y\u00f6unet ja energisemm\u00e4t p\u00e4iv\u00e4t.<\/p>\n

 <\/p>\n

1. Laita kello h\u00e4lytt\u00e4m\u00e4\u00e4n nukkumaanmenoajan merkiksi<\/h5>\n

Laita kello soimaan tuntia ennen kuin haluat olla s\u00e4ngyss\u00e4. H\u00e4lytys muistuttaa sinua siit\u00e4, ett\u00e4 nyt on aika rauhoittua ja aloittaa iltarutiinit.<\/p>\n

2. Muista juoda! \"\"<\/h5>\n

Juo p\u00e4iv\u00e4n mittaan tarpeeksi vett\u00e4 pit\u00e4\u00e4ksesi nestetasapainosi kunnossa. Kokeile lis\u00e4t\u00e4 Lavender+-\u00f6ljy\u00e4<\/strong><\/a> veteen tai yrttiteehen mielt\u00e4 rauhoittamaan. Juo viimeisen kerran tuntia ennen nukkumaanmenoa niin sinun ei tarvitse k\u00e4yd\u00e4 vessassa keskell\u00e4 y\u00f6t\u00e4.<\/p>\n

3. Huolehdi kasvoistasi<\/h5>\n

Muista puhdistaa kasvosi ja hampaasi. Iltaisin on t\u00e4rke\u00e4\u00e4 noudattaa hyv\u00e4\u00e4 puhdistusrutiinia, koska se auttaa sinua rentoutumaan ennen nukkumaanmenoa. Samalla se antaa aivoille merkin siit\u00e4, ett\u00e4 nyt on aika rauhoittua.<\/p>\n

4. Tee muistiinpanoja seuraavan p\u00e4iv\u00e4n varalle<\/h5>\n

Kirjoita muistiin seuraavaan p\u00e4iv\u00e4\u00e4n liittyv\u00e4t t\u00e4rkeimm\u00e4t asiat. Kun teet listaasi, mieti samalla millaisen haluat p\u00e4iv\u00e4n olevan, mit\u00e4 tuntemuksia haluaisit tuntea ja mitk\u00e4 ovat t\u00e4rkeimm\u00e4t prioriteettisi p\u00e4iv\u00e4n suhteen. Kirjoittaessasi kaiken yl\u00f6s, sinun ei tarvitse mietti\u00e4 s\u00e4ngyss\u00e4 seuraavaan p\u00e4iv\u00e4\u00e4n liittyvi\u00e4 asioita.<\/p>\n

5. Organisoi itsesi tehokkaaksi<\/h5>\n

Valitse edellisen\u00e4 iltana vaatteesi seuraavalle p\u00e4iv\u00e4lle sek\u00e4 valmistele aamiaisesi ja lounaasi. Mit\u00e4 v\u00e4hemm\u00e4n sinulla on aamulla muistettavaa ja teht\u00e4v\u00e4\u00e4, sit\u00e4 iloisempana ja nopeammin nouset s\u00e4ngyst\u00e4.<\/p>\n

6. Unohda teknologia ja tartu kirjaan<\/h5>\n

Elektronisten laitteiden valot, kuten esim. k\u00e4nnykk\u00f6jen sininen valo, saavat aivot ja kehon luulemaan, ett\u00e4 on yh\u00e4 p\u00e4iv\u00e4. \u00c4l\u00e4 ota elektronisia laitteita ollenkaan makuuhuoneeseesi ja lue mieluummin kirjaa.<\/p>\n

7. Lis\u00e4\u00e4 eteerisi\u00e4 \u00f6ljyj\u00e4 iltaasi\"\"<\/h5>\n

Kokeile k\u00e4ytt\u00e4\u00e4 Lavenderia<\/strong><\/a>, Peace & Calmingia<\/strong><\/a> tai jotain suosikki\u00f6ljyist\u00e4si diffuuserissa samalla kun valmistaudut nukkumaanmenoon. Voit my\u00f6s hieroa muutama \u00f6ljytippa k\u00e4mmentesi v\u00e4liss\u00e4 ja sen j\u00e4lkeen pyyhk\u00e4ist\u00e4 k\u00e4tesi tyynyliinaan. Se saa s\u00e4nkysi tuntumaan erityisen houkuttelevalta.<\/p>\n

YL-vinkki: Tiesitk\u00f6, ett\u00e4 eteerisen Valerian-\u00f6ljyn<\/strong><\/a> tuoksu rauhoittaa ja rentouttaa? Kokeile k\u00e4ytt\u00e4\u00e4 Valerianiaa diffuuserissa puoli tuntia ennen nukkumaanmenoa.\"\"<\/p>\n

 <\/p>\n

Kun olet l\u00f6yt\u00e4nyt keinot, joiden avulla olet s\u00e4\u00e4nn\u00f6llisesti onnistunut nukahtamaan hyvin, toista ne joka ilta. N\u00e4in kehosi ja mielesi tiet\u00e4v\u00e4t mit\u00e4 odottaa, ja nukut hyvin ja her\u00e4\u00e4t seuraavana aamuna lev\u00e4nneen\u00e4.<\/p>\n

Mitk\u00e4 iltatoimet auttavat sinua nukahtamaan helpommin? Kerro ja kommentoi!<\/strong><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c4l\u00e4 tyydy huonoon uneen. Nuku paremmin
\neteeristen Lavender- ja Valerian-\u00f6ljyjen avulla.<\/p>\n","protected":false},"author":30,"featured_media":4427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5317,5286],"tags":[689,685,686,684,687,688,690,691],"acf":[],"yoast_head":"\nParhaat vinkit, miten voit k\u00e4ytt\u00e4\u00e4 eteerisi\u00e4 \u00f6ljyj\u00e4 nukkuaksesi paremmin - Young Living -blogi<\/title>\n<meta name=\"description\" content=\"\u00c4l\u00e4 tyydy huonoon uneen. 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