{"id":57639,"date":"2020-07-25T01:41:02","date_gmt":"2020-07-25T01:41:02","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=57639"},"modified":"2023-01-03T16:23:21","modified_gmt":"2023-01-03T16:23:21","slug":"get-your-fitness-on-essential-oils-to-boost-your-workout","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/en\/get-your-fitness-on-essential-oils-to-boost-your-workout\/","title":{"rendered":"Get your fitness on: Essential oils to boost your workout"},"content":{"rendered":"

How to boost your workout<\/strong><\/h2>\n

HIIT the pause on stress? Run to a healthier life? Zumba to a happier you? Yes, to all of the above! It\u2019s no secret that physical exercise can bring lifelong benefits, but\u00a0according to the CDC, nearly 50% of adults aren\u2019t getting enough aerobic exercise- they\u00a0recommend 2.5-5 hours of moderate activity per week. Set your sights on personal records in the gym instead of swiping through social media posts. Whether fitness is your friend or foe, we\u2019ve got mighty motivators that\u2019ll make you want to move: essential oils! Get ready to maximise your workout, learning workout tips that will rock your world (and body!)<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

Hit the at-home workout<\/strong><\/h2>\n

Whether you\u2019re walking around the neighbourhood or turning up the volume on your home workout video, exercising at home is easy and effective.<\/h4>\n
    \n
  1. Diffuse for the right atmosphere. High-intensity cardio calls for energising scents and oils like\u00a0Peppermint<\/a> and\u00a0Lemon<\/a>. Seeking more zen? Set the mood for yoga or Pilates with grounding\u00a0Palo Santo<\/a>.<\/li>\n
  2. Keep it cool after your sweat session! Before you start your workout, put a drop or two of\u00a0Eucalyptus Globulus<\/a> on a damp hand towel, wring it out, and store in the freezer. After your workout, rub the towel over your neck, arms and chest for a cooling reward.<\/li>\n
  3. Hydrate for a happy body. Add a drop of Orange+ o your water for tasty hydration and pack your\u00a0reusable water bottle on the go, and ditch the disposable kind.\"\"\"Orange<\/li>\n
  4. Get those gains! Maximise your workout with nutrition. Add MegaCal to your daily routine as Calcium is needed for the maintenance of normal bones.<\/li>\n
  5. Find your flow practising yoga.<\/li>\n
  6. Yoga is great for your mind, body, and spirit. Take this low-impact practice to the next level as you glide through your vinyasas and master pranayama.<\/li>\n
  7. Be balanced. Put a drop of\u00a0Frankincense <\/a>directly on the crown of your head or on each wrist. As you practice, you\u2019ll catch occasional scents of the inspiring, grounding fragrance.<\/li>\n
  8. Soak in relaxation. Draw a warm bath with 2 drops each of Frankincense and\u00a0Lavender<\/a> to 1\/4 cup Epsom salt for a rewarding recovery.<\/li>\n<\/ol>\n

     <\/p>\n

    Now, as you can take your fitness to a new level…tell us:<\/h3>\n

    Which is your favourite way to boost your workout with essential oils?\u00a0<\/strong><\/h3>\n

    Write your comments or contact us at: mseublog@youngliving.com<\/strong><\/h3>\n","protected":false},"excerpt":{"rendered":"

    How to boost your workout HIIT the pause on stress? Run to a healthier life? Zumba to a happier you? Yes, to all of the above! It\u2019s no secret that physical exercise can bring lifelong benefits, but\u00a0according to the CDC, nearly 50% of adults aren\u2019t getting enough aerobic exercise- they\u00a0recommend 2.5-5 hours of moderate activity […]<\/p>\n","protected":false},"author":30,"featured_media":57589,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[182,5232,171,5228],"tags":[4346,4347,4340,4344,4345,3927,231,4341,4342,4343],"acf":[],"yoast_head":"\nGet your fitness on: Essential oils to boost your workout - Young Living<\/title>\n<meta name=\"description\" content=\"Whether you\u2019re walking around the neighbourhood or turning up the volume on your home workout video, exercising at home is easy and effective.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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