{"id":4181,"date":"2019-02-27T10:20:45","date_gmt":"2019-02-27T10:20:45","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=4181"},"modified":"2022-03-29T10:10:48","modified_gmt":"2022-03-29T10:10:48","slug":"best-tips-for-quality-sleep-using-essential-oils","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/en\/best-tips-for-quality-sleep-using-essential-oils\/","title":{"rendered":"Best Tips for Quality Sleep Using Essential Oils"},"content":{"rendered":"

Beat the Bedtime Blahs: Seven Tips for a Better Night\u2019s Sleep<\/h2>\n

How you end the day makes all the difference.\u00a0<\/strong>Your evening routine can either set you up for a cheerful and fulfilling day or one full of frustration and exhaustion. Here are\u00a0seven steps you can take to create a successful bedtime routine<\/strong>\u00a0that will give you more restful nights and more productive days.<\/p>\n

 <\/p>\n

1. Set an alarm for bedtime<\/h3>\n

Try setting an alarm for one hour before you\u2019d like to be settled in bed to remind you that it\u2019s time to step out of your day and start winding down.<\/p>\n

\"\"<\/h5>\n

2. Drink up<\/h3>\n

Since you end up going 6\u20138 hours without any liquid at all, drinking water throughout the day and before you hit the sack is essential to keeping yourself hydrated. Try adding\u00a0Lavender+ <\/strong><\/a>essential oil\u00a0to your water or herbal tea to calm your spirit. Aim for an hour before bed, so you aren\u2019t waking up in the middle of the night for a bathroom trip.<\/p>\n

3. Give yourself a little face time<\/h3>\n

Make sure to give your skin and teeth the TLC they need. Taking time to establish and follow an important hygiene ritual will help you feel fresh and relaxed before bed and can signal to your brain that it\u2019s time to calm down.<\/p>\n

4. Take notes for tomorrow<\/h3>\n

Write down a brief game plan for a productive tomorrow. While creating your list, remember to envision the kind of day you\u2019d like to have, how you\u2019d like to feel, and the top priorities you\u2019ve got in your sights. Get it down on paper and you won\u2019t spend hours trying to fall asleep thinking about what your day might look like.<\/p>\n

5. Set yourself up for success<\/h3>\n

The night before, prepare your outfit, your breakfast and lunch or complete other tasks you\u2019d usually take care of in the morning. The fewer tasks looming over you, the quicker and happier you will be getting out of bed in the morning.<\/p>\n

6. Ditch the tech and read a book<\/h3>\n

The light from electronic screens can trick your mind and body into thinking it\u2019s still light out. Try leaving technology out of your bedr<\/span><\/p>\n

\"\"<\/p>\n

oom to help you shift into to a calm, relaxed, and clear state.<\/span><\/p>\n

7. Add essential oils to your routine<\/h3>\n

Try diffusing Lavender<\/a>,\u00a0Peace & Calming<\/a><\/strong> or your favourite blend of essential oils with comforting aromas as you prepare for bed. Rubbing a couple of drops between your palms and brushing them over your pillow can also boost the relaxing aromas and can make jumping into a cloud of pillows and blankets feel extra luxurious.<\/p>\n

 <\/p>\n

YL tip:\u00a0Did you know that\u00a0Valerian<\/strong> <\/a>essential oil has a calming and relaxing aroma? Add Valerian to your bedtime routine by diffusing a few drops 30 minutes before you go to sleep.\"\"<\/p>\n

 <\/p>\n

Once you\u2019ve worked out a routine that helps you sleep well on a regular basis, create a ritual of those steps\u00a0so your body and mind is prepared for a good sleep and a successful day ahead.<\/p>\n

 <\/p>\n

What other nighttime routine steps and tips work best for you? Share with us in the comments!<\/strong><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Don\u2019t settle for a bad night\u2019s sleep. Use our best tips for a quality night\u2019s sleep,
\nusing the help of lavender oil, valerian oil, and more.<\/p>\n","protected":false},"author":30,"featured_media":4302,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5229,5228],"tags":[656,658,657,659,653,655,652,654,130],"acf":[],"yoast_head":"\n7 Tips for Quality Sleep Using Essential Oils - Young Living Blog<\/title>\n<meta name=\"description\" content=\"Don\u2019t settle for a bad night\u2019s sleep. 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