{"id":56786,"date":"2020-07-20T18:56:01","date_gmt":"2020-07-20T18:56:01","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=56786"},"modified":"2020-10-05T04:32:02","modified_gmt":"2020-10-05T04:32:02","slug":"kolik-vody-byste-meli-denne-vypit-a-navic-5-tipu-jak-hydrataci-zjednodusit","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/cs\/kolik-vody-byste-meli-denne-vypit-a-navic-5-tipu-jak-hydrataci-zjednodusit\/","title":{"rendered":"Kolik vody byste m\u011bli denn\u011b vyp\u00edt? A nav\u00edc: 5 tip\u016f, jak hydrataci zjednodu\u0161it!"},"content":{"rendered":"<h1><span style=\"color: #ff99cc\">A nav\u00edc: 5 tip\u016f, jak hydrataci zjednodu\u0161it!<\/span><\/h1>\n<p>\u00c1\u00e1\u00e1! Nic nen\u00ed tak osv\u011b\u017euj\u00edc\u00ed jako vyp\u00edt vysokou sklenice vody. Na vod\u011b je toho ale mnohem v\u00edce, ne\u017e se na prvn\u00ed pohled zd\u00e1. V\u011bd\u011bli jste nap\u0159\u00edklad, \u017ee va\u0161e t\u011blo obsahuje v\u00edce vody ne\u017e jak\u00e9koli jin\u00e9 l\u00e1tky? Nebo \u017ee ji pot\u0159ebuje ka\u017ed\u00e1 soustava ve va\u0161em t\u011ble, aby spr\u00e1vn\u011b fungovala?<\/p>\n<p>Voda se zbavuje odpadu, reguluje t\u011blesnou teplotu, poskytuje odpru\u017een\u00ed kloub\u016fm a m\u016f\u017ee ochr\u00e1nit citlivou tk\u00e1\u0148 \u2013 spole\u010dn\u011b se spoustou dal\u0161\u00edch v\u00fdhod.<\/p>\n<p>Pod\u00edvejte se na tyto opravdu u\u017eite\u010dn\u00e9 tipy, kter\u00e9 v\u00e1m pomohou ud\u011blat z pit\u00ed vody zdrav\u00fd n\u00e1vyk.<\/p>\n<h2><span style=\"color: #ff99cc\"><strong>Kolik vody byste m\u011bli p\u00edt?<\/strong><\/span><\/h2>\n<p>Mo\u017en\u00e1 jste sly\u0161eli, \u017ee vyp\u00edt denn\u011b t\u00e9m\u011b\u0159 2 litry vody je standardn\u00ed, ale podle N\u00e1rodn\u00ed akademie v\u011bd, N\u00e1rodn\u00ed in\u017een\u00fdrsk\u00e9 akademie a Medic\u00ednsk\u00e9ho institutu byste m\u011bli vyp\u00edt o trochu v\u00edce.<\/p>\n<p>Dostate\u010dn\u00fd p\u0159\u00edjem je okolo 2,8 litru pro \u017eeny star\u0161\u00ed 19 let a 3,9 litru pro mu\u017ee star\u0161\u00ed 19 let.\u00a0<span style=\"color: #ff99cc\"><strong>Kdy\u017e se sna\u017e\u00edte zjistit, kolik vody p\u00edt, zva\u017ete n\u00e1sleduj\u00edc\u00ed \u010dinitele:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #ff99cc\"><strong>V\u011bk:<\/strong><\/span> D\u011bti pot\u0159ebuj\u00ed m\u00e9n\u011b vody, zat\u00edmco star\u0161\u00ed lid\u00e9 pot\u0159ebuj\u00ed v\u00edce.<\/li>\n<li><span style=\"color: #ff99cc\"><strong>\u00darove\u0148 \u010dinnosti:<\/strong> <\/span>A\u0165 b\u011b\u017e\u00edte 5 km nebo maraton, sportovci ztr\u00e1c\u00ed v\u00edce vody pocen\u00edm. Je d\u016fle\u017eit\u00e9, abyste vodu doplnili p\u0159ed, b\u011bhem a po cvi\u010den\u00ed.<\/li>\n<li><span style=\"color: #ff99cc\"><strong>T\u011bhotenstv\u00ed\/kojen\u00ed:<\/strong><\/span>T\u011bhotn\u00e9 nebo koj\u00edc\u00ed \u017eeny by m\u011bly zv\u00fd\u0161it konzumaci vody.<\/li>\n<li><span style=\"color: #ff99cc\"><strong>Podneb\u00ed:<\/strong><\/span> Pokud se vyh\u0159\u00edv\u00e1te na slunci, ujist\u011bte se, \u017ee dopl\u0148ujete tekutiny \u010dast\u011bji.<\/li>\n<li><span style=\"color: #ff99cc\"><strong>Zdrav\u00ed:<\/strong> <\/span>Pokud m\u00e1te p\u0159\u00edznaky nemoci, jako je zvracen\u00ed nebo hore\u010dka, ujist\u011bte se, \u017ee zv\u00fd\u0161\u00edte p\u0159\u00edjem vody, abyste z\u016fstali hydratovan\u00ed.<\/li>\n<\/ul>\n<p>Jste-li na pochyb\u00e1ch, naslouchejte sv\u00e9mu t\u011blu. Studie ukazuj\u00ed, \u017ee lid\u00e9 poci\u0165uj\u00ed \u017e\u00edze\u0148 p\u0159ed t\u00edm, ne\u017e se za\u010dnou d\u00edt jak\u00e9koli negativn\u00ed \u00fa\u010dinky dehydratace. Tak\u017ee <span style=\"color: #ff99cc\"><strong>kdy\u017e m\u00e1te \u017e\u00edze\u0148, pijte!<\/strong><\/span><\/p>\n<p><span style=\"color: #ff99cc\"><strong>YL tip<\/strong>:<\/span> N\u00e1rodn\u00ed akademie v\u011bd, N\u00e1rodn\u00ed in\u017een\u00fdrsk\u00e1 akademie a Medic\u00ednsk\u00fd institut uv\u00e1d\u011bj\u00ed, \u017ee <em>celkov\u00fd<\/em> p\u0159\u00edjem vody ze statistiky v\u00fd\u0161e zahrnuje <span style=\"color: #ff99cc\"><strong>\u201epit\u00ed vody, vodu v n\u00e1poj\u00edch a vodu, kter\u00e1 je sou\u010d\u00e1st\u00ed j\u00eddla\u201c.<\/strong><\/span>\u00a0To jsou skv\u011bl\u00e9 zpr\u00e1vy pro ty z n\u00e1s, kte\u0159\u00ed usiluj\u00ed o lep\u0161\u00ed pitn\u00fd re\u017eim! 19 % na\u0161eho doporu\u010den\u00e9ho p\u0159\u00edjmu vody z\u00edsk\u00e1v\u00e1me ze zdroj\u016f, kter\u00e9 nepoch\u00e1zej\u00ed z na\u0161\u00ed l\u00e1hve na pit\u00ed!<\/p>\n<p>Pro\u010d pot\u0159ebujete vodu<\/p>\n<p>Voda je nepostradateln\u00e1 pro va\u0161e org\u00e1ny, tk\u00e1n\u011b a bu\u0148ky.\u00a0<span style=\"color: #ff99cc\"><strong>Tady je, co pro va\u0161e t\u011blo voda d\u011bl\u00e1:<\/strong><\/span><\/p>\n<ul>\n<li>Udr\u017euje t\u011blesnou teplotu v norm\u00e1ln\u00edm rozmez\u00ed.<\/li>\n<li>Vyhlazuje a zm\u011bk\u010duje.<\/li>\n<li>Chr\u00e1n\u00ed p\u00e1te\u0159.<\/li>\n<li>Pom\u00e1h\u00e1 odstranit odpad prost\u0159ednictv\u00edm mo\u010di, potu a stolice.<\/li>\n<li>Pom\u00e1h\u00e1 zachovat v\u00fddr\u017e p\u0159i cvi\u010den\u00ed.<\/li>\n<li>Zrychluje funkci mozku.<\/li>\n<\/ul>\n<h2><span style=\"color: #ff99cc\"><strong>Mohu vyp\u00edt p\u0159\u00edli\u0161 mnoho vody?<\/strong><\/span><\/h2>\n<p>Odpov\u011bd\u00ed je \u201eano\u201c, ale je to velmi vz\u00e1cn\u00e9. Hyponatremie \u2013 kdy\u017e vypijete tolik vody v kr\u00e1tk\u00e9m \u010dase, \u017ee to vych\u00fdl\u00ed rovnov\u00e1hu sod\u00edku v krvi \u2013 m\u016f\u017ee nastat, pokud cvi\u010d\u00edte s vervou po dlouhou dobu a pot\u00e9 rychle vypijete velk\u00e9 mno\u017estv\u00ed vody. Hydrataci po cvi\u010den\u00ed m\u016f\u017eete v\u0161ak kontrolovat tak, \u017ee si zvol\u00edte n\u00e1poje, kter\u00e9 obsahuj\u00ed elektrolyty, jen\u017e udr\u017euj\u00ed spr\u00e1vnou rovnov\u00e1hu!<\/p>\n<h3><span style=\"color: #ff99cc\"><strong>Tipy pro pitn\u00fd re\u017eim<\/strong><\/span><\/h3>\n<ul>\n<li>M\u011bjte l\u00e1hev s vodou po ruce.<\/li>\n<li>Vynechte slazen\u00e9 n\u00e1poje. A\u010dkoli tekutiny z\u00edsk\u00e1v\u00e1te z d\u017eus\u016f, limon\u00e1d nebo alkoholu, voda je nejlep\u0161\u00edm zdrojem hydratace.<\/li>\n<li>Vypijte l\u00e1hev vody p\u0159ed a b\u011bhem ka\u017ed\u00e9ho j\u00eddla.<\/li>\n<li>Pijte p\u0159ed, b\u011bhem a po vypocen\u00ed vody v posilovn\u011b.<\/li>\n<\/ul>\n<p>N\u00e1\u0161 nejlep\u0161\u00ed tip na ka\u017edodenn\u00ed pitn\u00fd re\u017eim? Osv\u011b\u017ete va\u0161i vodu <a href=\"https:\/\/www.youngliving.com\/cs_CZ\/products\/\" class=\"broken_link\">d\u00e1vkou chuti<\/a>, abyste si vychutnali ka\u017ed\u00fd dou\u0161ek.\u00a0<span style=\"color: #ff99cc\"><strong>Pod\u00edvejte se na tyto chutn\u00e9 recepty!<\/strong><\/span><\/p>\n<h3><span style=\"color: #ff99cc\"><strong>Tropick\u00e1 prom\u011bna:<\/strong><\/span><\/h3>\n<ul>\n<li>1 l\u017ei\u010dka ananasov\u00e9ho d\u017eusu<\/li>\n<li>Olej Lime+<\/li>\n<li>250 ml vody<\/li>\n<\/ul>\n<h3><span style=\"color: #ff99cc\"><strong>Povzbudiv\u00fd dou\u0161ek:<\/strong><\/span><\/h3>\n<ul>\n<li>Citrony na kole\u010dka<\/li>\n<li>\u010cerstv\u00e9 l\u00edstky m\u00e1ty<\/li>\n<li>Olej <a href=\"https:\/\/www.youngliving.com\/cs_CZ\/products\/peppermint-plus\" class=\"broken_link\">Peppermint+<\/a><\/li>\n<li>Olej <a href=\"https:\/\/www.youngliving.com\/cs_CZ\/products\/lemon-plus\" class=\"broken_link\">Lemon+<\/a><\/li>\n<li>500 ml vody<\/li>\n<\/ul>\n<h3><span style=\"color: #ff99cc\"><strong>Osv\u011b\u017euj\u00edc\u00ed o\u00e1za:<\/strong><\/span><\/h3>\n<ul>\n<li>Pomeran\u010de na kole\u010dka<\/li>\n<li>Olej Lemon+ nebo Orange+<\/li>\n<li>Sm\u011bs Young Living Citrus Fresh\u00ae+<\/li>\n<li>1 d\u017eb\u00e1n vody<\/li>\n<\/ul>\n<p><span style=\"color: #ff99cc\"><strong>YL tip:<\/strong> <span style=\"color: #000000\">Olej a voda se nesm\u00edchaj\u00ed. Pou\u017eijte n\u011bco, co pom\u016f\u017ee olej rozpt\u00fdlit, nap\u0159\u00edklad ovocn\u00e9 pyr\u00e9, nebo n\u00e1poj p\u0159ed pit\u00edm dob\u0159e prom\u00edchejte.<\/span><\/span><\/p>\n<hr \/>\n<h3><span style=\"color: #ff99cc\"><strong>Jak dodr\u017eujete pitn\u00fd re\u017eim?<\/strong><\/span><\/h3>\n<h3><span style=\"color: #ff99cc\"><strong>Dejte n\u00e1m v\u011bd\u011bt v koment\u00e1\u0159\u00edch, nebo n\u00e1s kontaktujte na e-mailov\u00e9 adrese: mseublog@youngliving.com<\/strong><\/span><\/h3>\n<h3><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>A nav\u00edc: 5 tip\u016f, jak hydrataci zjednodu\u0161it! \u00c1\u00e1\u00e1! Nic nen\u00ed tak osv\u011b\u017euj\u00edc\u00ed jako vyp\u00edt vysokou sklenice vody. Na vod\u011b je toho ale mnohem v\u00edce, ne\u017e se na prvn\u00ed pohled zd\u00e1. V\u011bd\u011bli jste nap\u0159\u00edklad, \u017ee va\u0161e t\u011blo obsahuje v\u00edce vody ne\u017e jak\u00e9koli jin\u00e9 l\u00e1tky? Nebo \u017ee ji pot\u0159ebuje ka\u017ed\u00e1 soustava ve va\u0161em t\u011ble, aby spr\u00e1vn\u011b fungovala? [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":56787,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[85,5272,5275,5262],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kolik vody byste m\u011bli denn\u011b vyp\u00edt? A nav\u00edc: 5 tip\u016f, jak hydrataci zjednodu\u0161it!- Young Living Blog<\/title>\n<meta name=\"description\" content=\"Voda se zbavuje odpadu, reguluje t\u011blesnou teplotu, poskytuje odpru\u017een\u00ed kloub\u016fm a m\u016f\u017ee ochr\u00e1nit citlivou tk\u00e1\u0148 \u2013 spole\u010dn\u011b se spoustou dal\u0161\u00edch v\u00fdhod.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youngliving.com\/blog\/eu\/nl\/tips-voor-het-drinken-van-meer-water\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kolik vody byste m\u011bli denn\u011b vyp\u00edt? 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A nav\u00edc: 5 tip\u016f, jak hydrataci zjednodu\u0161it!- Young Living Blog","description":"Voda se zbavuje odpadu, reguluje t\u011blesnou teplotu, poskytuje odpru\u017een\u00ed kloub\u016fm a m\u016f\u017ee ochr\u00e1nit citlivou tk\u00e1\u0148 \u2013 spole\u010dn\u011b se spoustou dal\u0161\u00edch v\u00fdhod.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.youngliving.com\/blog\/eu\/nl\/tips-voor-het-drinken-van-meer-water\/","og_locale":"cs_CZ","og_type":"article","og_title":"Kolik vody byste m\u011bli denn\u011b vyp\u00edt? A nav\u00edc: 5 tip\u016f, jak hydrataci zjednodu\u0161it!- Young Living Blog","og_description":"Voda se zbavuje odpadu, reguluje t\u011blesnou teplotu, poskytuje odpru\u017een\u00ed kloub\u016fm a m\u016f\u017ee ochr\u00e1nit citlivou tk\u00e1\u0148 \u2013 spole\u010dn\u011b se spoustou dal\u0161\u00edch v\u00fdhod.","og_url":"https:\/\/www.youngliving.com\/blog\/eu\/nl\/tips-voor-het-drinken-van-meer-water\/","og_site_name":"Young Living Blog","article_published_time":"2020-07-20T18:56:01+00:00","article_modified_time":"2020-10-05T04:32:02+00:00","og_image":[{"width":1920,"height":943,"url":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2020\/07\/blog-How_much_water_should_you_drink_daily_CS_header1280x628.jpg","type":"image\/jpeg"}],"author":"Europe","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"Europe","Odhadovan\u00e1 doba \u010dten\u00ed":"4 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.youngliving.com\/blog\/eu\/nl\/tips-voor-het-drinken-van-meer-water\/#article","isPartOf":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/nl\/tips-voor-het-drinken-van-meer-water\/"},"author":{"name":"Europe","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#\/schema\/person\/acffb18b1bef16297c36ce0f460b3343"},"headline":"Kolik vody byste m\u011bli denn\u011b vyp\u00edt? 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