{"id":4216,"date":"2019-02-27T10:56:08","date_gmt":"2019-02-27T10:56:08","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=4216"},"modified":"2019-07-03T10:43:22","modified_gmt":"2019-07-03T10:43:22","slug":"nejlepsi-tipy-pro-kvalitni-spanek-za-pouziti-esencialnich-oleju","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/cs\/nejlepsi-tipy-pro-kvalitni-spanek-za-pouziti-esencialnich-oleju\/","title":{"rendered":"Nejlep\u0161\u00ed tipy pro kvalitn\u00ed sp\u00e1nek za pou\u017eit\u00ed esenci\u00e1ln\u00edch olej\u016f"},"content":{"rendered":"

P\u0159ekonejte nudu p\u0159ed span\u00edm: Sedm tip\u016f pro lep\u0161\u00ed sp\u00e1nek<\/h2>\n

Jak zakon\u010d\u00edte den m\u016f\u017ee v\u0161e zm\u011bnit. V\u00e1\u0161 ve\u010dern\u00ed re\u017eim v\u00e1s m\u016f\u017ee p\u0159ipravit na z\u00e1bavn\u00fd a napl\u0148uj\u00edc\u00ed den, nebo na den pln\u00fd frustrace a vy\u010derp\u00e1n\u00ed. Zde je sedm krok\u016f, kter\u00e9 m\u016f\u017eete u\u010dinit, abyste vytvo\u0159ili \u00fasp\u011b\u0161n\u00fd re\u017eim p\u0159ed span\u00edm, kter\u00fd v\u00e1m poskytne v\u00edce klidn\u00fdch noc\u00ed a v\u00edce produktivn\u00edch dn\u016f.<\/p>\n

 <\/p>\n

1. P\u0159ed span\u00edm si nastavte bud\u00edk<\/h5>\n

Zkuste si nastavit bud\u00edk hodinu p\u0159ed t\u00edm, ne\u017e byste cht\u011bli b\u00fdt v posteli, aby v\u00e1m p\u0159ipomn\u011bl, \u017ee je \u010das ukon\u010dit v\u00e1\u0161 den a za\u010d\u00edt se uvol\u0148ovat.<\/p>\n

2. Pijte!\"\"<\/h5>\n

Proto\u017ee budete po 6\u20138 hodin bez jak\u00e9koli tekutiny, p\u00edt vodu b\u011bhem dne a p\u0159ed span\u00edm je nezbytn\u00e9 k tomu, abyste z\u016fstali hydratovan\u00ed. Zkuste do va\u0161\u00ed vody nebo bylinkov\u00e9ho \u010daje p\u0159idat esenci\u00e1ln\u00ed olej Lavender+<\/strong><\/a>, abyste se zklidnili. Sna\u017ete se o hodinu p\u0159ed t\u00edm, ne\u017e p\u016fjdete sp\u00e1t, abyste se uprost\u0159ed noci nebudili kv\u016fli cest\u011b do koupelny.<\/p>\n

3. Dop\u0159ejte va\u0161emu obli\u010deji p\u00e9\u010di<\/h5>\n

Ujist\u011bte se, \u017ee va\u0161emu obli\u010deji a zub\u016fm dop\u0159ejete l\u00e1skyplnou p\u00e9\u010di. Vytvo\u0159it a dodr\u017eovat d\u016fle\u017eit\u00e9 hygienick\u00e9 n\u00e1vyky v\u00e1m pom\u016f\u017ee c\u00edtit se p\u0159ed span\u00edm sv\u011b\u017ee a odpo\u010dat\u011b a m\u016f\u017ee va\u0161emu mozku nazna\u010dit, \u017ee je \u010das se zklidnit.<\/p>\n

4. Ud\u011blejte si pozn\u00e1mky na n\u00e1sleduj\u00edc\u00ed den<\/h5>\n

Napi\u0161te si stru\u010dn\u00fd pl\u00e1n pro produktivn\u00ed n\u00e1sleduj\u00edc\u00ed den. P\u0159i vytv\u00e1\u0159en\u00ed seznamu si nezapome\u0148te p\u0159edstavit takov\u00fd den, kter\u00fd byste r\u00e1di pro\u017eili, jak byste se cht\u011bli c\u00edtit a hlavn\u00ed priority, kter\u00e9 jsou v dohlednu. Napi\u0161te si to na pap\u00edr a nebudete tr\u00e1vit hodiny t\u00edm, \u017ee se budete pokou\u0161et usnout s my\u0161lenkami na to, jak asi bude vypadat v\u00e1\u0161 den.<\/p>\n

5. P\u0159ipravte se na \u00fasp\u011bch<\/h5>\n

Ve\u010der p\u0159ed si p\u0159ipravte va\u0161e oble\u010den\u00ed, sn\u00eddani a ob\u011bd, nebo vykonejte dal\u0161\u00ed \u00fakoly, kter\u00e9 byste norm\u00e1ln\u011b d\u011blali a\u017e r\u00e1no. \u010c\u00edm m\u00e9n\u011b \u00fakol\u016f na v\u00e1s bude \u010dekat, t\u00edm rychleji a spokojen\u011bji budete r\u00e1no vst\u00e1vat z postele.<\/p>\n

6. Odlo\u017ete technologii a \u010dt\u011bte knihu<\/h5>\n

Sv\u011btlo z elektronick\u00fdch obrazovek m\u016f\u017ee obelst\u00edt va\u0161i mysl a t\u011blo, aby si myslely, \u017ee je venku je\u0161t\u011b sv\u011btlo. Pokuste se nechat technologii mimo va\u0161i lo\u017enici, co\u017e v\u00e1m pom\u016f\u017ee ke zklidn\u011bn\u00ed, uvoln\u011bn\u00ed a \u010dist\u00e9 mysli.<\/p>\n

7. P\u0159idejte do va\u0161eho re\u017eimu esenci\u00e1ln\u00ed oleje\"\"<\/h5>\n

Zkuste rozptylovat olej Lavender<\/strong><\/a>, Peace & Calming<\/strong><\/a> nebo va\u0161i obl\u00edbenou sm\u011bs esenci\u00e1ln\u00edch olej\u016f s konej\u0161ivou v\u016fn\u00ed, kdy\u017e se p\u0159ipravujete do postele. Vet\u0159\u00edt p\u00e1r kapek do va\u0161ich dlan\u00ed a p\u0159et\u0159\u00edt jimi pol\u0161t\u00e1\u0159e m\u016f\u017ee tak\u00e9 povzbudit relaxa\u010dn\u00ed v\u016fni a vy se p\u0159i skoku do pol\u0161t\u00e1\u0159\u016f a pe\u0159in m\u016f\u017eete c\u00edtit extra luxusn\u011b.<\/p>\n

YL tip: V\u011bd\u011bli jste, \u017ee olej Valerian<\/strong> <\/a>m\u00e1 zklid\u0148uj\u00edc\u00ed a relaxa\u010dn\u00ed v\u016fni? P\u0159idejte olej Valerian do va\u0161eho re\u017eimu p\u0159ed span\u00edm tak, \u017ee budete rozptylovat n\u011bkolik kapek 30 minut p\u0159ed t\u00edm, ne\u017e p\u016fjdete sp\u00e1t.\"\"<\/p>\n

A\u017e p\u0159ijdete na re\u017eim, kter\u00fd v\u00e1m pravideln\u011b pom\u00e1h\u00e1 dob\u0159e sp\u00e1t, vytvo\u0159te si z t\u011bchto krok\u016f n\u00e1vyky, aby se va\u0161e t\u011blo a mysl p\u0159ipravily na dobr\u00fd sp\u00e1nek a \u00fasp\u011b\u0161n\u00fd n\u00e1sleduj\u00edc\u00ed den.<\/p>\n

Jak\u00e9 dal\u0161\u00ed pravideln\u00e9 kroky a tipy p\u0159ed span\u00edm v\u00e1m pom\u00e1haj\u00ed nejl\u00e9pe? Sd\u00edlejte je s n\u00e1mi v koment\u00e1\u0159\u00edch!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Nespokojte se se \u0161patn\u00fdm sp\u00e1nkem. Pou\u017eijte na\u0161e nejlep\u0161\u00ed tipy pro kvalitn\u00ed sp\u00e1nek,
\nvyu\u017eijte pomoci oleje z levandule, kozl\u00edku l\u00e9ka\u0159sk\u00e9ho a dal\u0161\u00edch.<\/p>\n","protected":false},"author":30,"featured_media":4399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5262,5274],"tags":[675,678,679,676,677,680,682,681],"acf":[],"yoast_head":"\nNejlep\u0161\u00ed tipy pro kvalitn\u00ed sp\u00e1nek za pou\u017eit\u00ed esenci\u00e1ln\u00edch olej\u016f - Young Living Blog<\/title>\n<meta name=\"description\" content=\"Nespokojte se se \u0161patn\u00fdm sp\u00e1nkem. 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