{"id":36584,"date":"2020-03-24T14:02:11","date_gmt":"2020-03-24T14:02:11","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=36584"},"modified":"2020-03-24T14:02:11","modified_gmt":"2020-03-24T14:02:11","slug":"spokojene-ruce-cistete-silou-thieves","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/cs\/spokojene-ruce-cistete-silou-thieves\/","title":{"rendered":"Spokojen\u00e9 ruce \u010cist\u011bte silou Thieves"},"content":{"rendered":"

\"\"<\/p>\n

Spokojen\u00e9 ruce<\/strong><\/span><\/p>\n

\u010cist\u011bte silou Thieves<\/strong><\/span><\/p>\n

Kv\u016fli obav\u00e1m ze \u0161\u00ed\u0159en\u00ed vir\u016f je snadn\u00e9 zapomenout na to, \u017ee z\u00e1klady mohou b\u00fdt va\u0161\u00ed nejlep\u0161\u00ed obranou a p\u0159inesou v\u00e1m klid na du\u0161i, co se t\u00fd\u010de va\u0161eho zdrav\u00ed a pohody.<\/p>\n

Je v rukou ka\u017ed\u00e9ho z n\u00e1s, abychom byli sv\u011bdomit\u00ed, co se t\u00fd\u010de role, kterou hrajeme p\u0159i zabr\u00e1n\u011bn\u00ed \u0161\u00ed\u0159en\u00ed bakteri\u00ed t\u00edm, jak se star\u00e1me o sebe a na\u0161i komunitu.<\/p>\n

Kdy\u017e m\u00e1te spr\u00e1vn\u00e9 pom\u016fcky na rostlinn\u00e9 b\u00e1zi, z\u016fstat v \u010distot\u011b nemus\u00ed zahrnovat \u0161kodliv\u00e9 syntetick\u00e9 chemik\u00e1lie. Jednoduch\u00e1 opat\u0159en\u00ed spole\u010dn\u011b se spr\u00e1vn\u00fdmi informacemi a kvalitn\u00edmi zdroji mohou n\u00e1m v\u0161em pomoci c\u00edtit se dob\u0159e.<\/p>\n

Bude to snadn\u00e9 d\u00edky t\u0159em tip\u016fm, jak se c\u00edtit dob\u0159e.<\/strong><\/p>\n

    \n
  1. Prevence: Vra\u0165me se zp\u00e1tky k z\u00e1klad\u016fm<\/strong><\/span><\/li>\n<\/ol>\n

    M\u00fdt si ruce je jedn\u00edm z nejlep\u0161\u00edch zp\u016fsob\u016f, jak pom\u00e1hat p\u0159edch\u00e1zet \u0161\u00ed\u0159en\u00ed sez\u00f3nn\u00edch bakteri\u00ed, jako je virus ka\u0161le a r\u00fdmy.<\/p>\n

    1 z 5 respira\u010dn\u00edch infekc\u00ed, jako je nachlazen\u00ed, lze p\u0159edej\u00edt myt\u00edm rukou.<\/strong><\/p>\n

    Myt\u00ed rukou m\u016f\u017ee v obecn\u00e9 populaci omezit respira\u010dn\u00ed onemocn\u011bn\u00ed, jako je nachlazen\u00ed, o 16\u201321 %. St\u0159edisko pro sledov\u00e1n\u00ed a prevenci nemoc\u00ed (CDC)<\/strong><\/p>\n

    B\u00fdt vybaveni spr\u00e1vn\u00fdmi pom\u016fckami ve spr\u00e1vn\u00fd \u010das tak\u00e9 zajist\u00ed, \u017ee budete m\u00edt povrchy a ruce \u010cIST\u00c9 doma i na cest\u00e1ch!<\/p>\n

      \n
    • Myjte si ruce m\u00fddlem nejm\u00e9n\u011b 20 vte\u0159in (M\u016f\u017eete si u toho dvakr\u00e1t od za\u010d\u00e1tku a\u017e do konce zazp\u00edvat anglickou p\u00edsni\u010dku \u201eHappy Birthday\u201c). Namydlete a vydrhn\u011bte si h\u0159bety rukou, mezi prsty a pod nehty! Pokud m\u00fddlo a voda nejsou okam\u017eit\u011b k dispozici, pou\u017eijte gel na ruce na b\u00e1zi alkoholu.<\/li>\n
    • Ka\u0161lejte nebo k\u00fdchejte do loktu a pokud nem\u00e1te \u010dist\u00e9 ruce, vyhn\u011bte se dot\u00fdk\u00e1n\u00ed obli\u010deje, pusy, o\u010d\u00ed nebo nosu.<\/li>\n
    • Post\u0159\u00edkejte povrchy a v\u011bci, na kter\u00e9 \u010dasto sah\u00e1te (nap\u0159. dr\u017eadlo n\u00e1kupn\u00edch ko\u0161\u00edk\u016f, kliky, ovlada\u010de, stoly atd.).<\/li>\n<\/ul>\n

      Preventivn\u00ed opat\u0159en\u00ed jsou va\u0161\u00ed prvn\u00ed obrannou lini\u00ed, abyste byli v po\u0159\u00e1dku.<\/strong><\/p>\n

        \n
      1. \u00daleva: ka\u0161el a nachlazen\u00ed<\/strong><\/span><\/li>\n<\/ol>\n

        N\u011bkdy onemocn\u00edme i p\u0159es na\u0161e ve\u0161ker\u00e9 snahy. Kdy\u017e m\u00e1me ka\u0161el nebo jsme nachlazeni, je d\u016fle\u017eit\u00e9 se o sebe starat a napom\u00e1hat uzdraven\u00ed.<\/p>\n

        B\u011bhem dne rozptylujte olej Thieves nebo R.C.,<\/p>\n

        abyste vytvo\u0159ili osv\u011b\u017euj\u00edc\u00ed prost\u0159ed\u00ed. Z\u0159e\u010fte a p\u0159ed span\u00edm nebo r\u00e1no naneste na chodidla.<\/p>\n

        Dodr\u017eujte pitn\u00fd re\u017eim!<\/p>\n

        Ujist\u011bte se, \u017ee pijete dostate\u010dn\u00e9 mno\u017estv\u00ed vody a tekutin, abyste pomohli nahradit ztracen\u00e9 tekutiny a uvolnit hleny.<\/p>\n

        \u0160et\u0159ete se!<\/p>\n

        Po\u0159\u00e1dn\u00fd odpo\u010dinek m\u016f\u017ee pomoci podpo\u0159it v\u00e1\u0161 imunitn\u00ed syst\u00e9m, abyste se brzy c\u00edtili l\u00e9pe. Z\u016fsta\u0148te doma! Pokud nejdete k doktoru, vyhn\u011bte se kontaktu s ostatn\u00edmi, chozen\u00ed do pr\u00e1ce, \u0161koly a na dal\u0161\u00ed ve\u0159ejn\u00e1 m\u00edsta.<\/p>\n

        Omezte dopad va\u0161ich symptom\u016f ka\u0161le a nachlazen\u00ed pomoc\u00ed na\u0161ich \u0159e\u0161en\u00ed t\u00fdkaj\u00edc\u00edch se zdrav\u00e9ho \u017eivotn\u00edho stylu.<\/strong><\/p>\n

          \n
        1. P\u00e9\u010de: ka\u017edodenn\u00ed zdrav\u00fd \u017eivotn\u00ed styl<\/strong><\/span><\/li>\n<\/ol>\n

          Ka\u017edodenn\u00ed re\u017eim zdrav\u00e9ho \u017eivotn\u00edho stylu a dopl\u0148ky funguj\u00ed jako pojistka pro na\u0161e t\u011blo. Dopln\u011bn\u00ed \u017eivin a vitam\u00edn\u016f n\u00e1m umo\u017en\u00ed b\u00fdt aktivn\u011bj\u0161\u00ed ohledn\u011b na\u0161eho celkov\u00e9ho zdrav\u00ed a pohody.<\/p>\n

          H\u00fdbejte se<\/p>\n

          Pravideln\u00e9 cvi\u010den\u00ed a fyzick\u00e1 aktivita mohou pomoci ke zv\u00fd\u0161en\u00ed b\u00edl\u00fdch krvinek, co\u017e pom\u00e1h\u00e1 k celkov\u00e9mu zv\u00fd\u0161en\u00ed imunitn\u00edho syst\u00e9mu.<\/p>\n

          Jezte ovoce a zeleninu<\/p>\n

          a dopl\u0148te va\u0161i stravu! Vyv\u00e1\u017een\u00e1, zdrav\u00e1 strava v\u00fdrazn\u011b p\u0159isp\u00edv\u00e1 k zaji\u0161t\u011bn\u00ed toho, \u017ee va\u0161e t\u011blo z\u00edsk\u00e1 antioxidanty, v\u00fd\u017eivu a vitam\u00edny pot\u0159ebn\u00e9 k tomu, aby se c\u00edtilo dob\u0159e.<\/p>\n

          Pravideln\u00fd sp\u00e1nkov\u00fd cyklus<\/p>\n

          Pravideln\u00fd, kvalitn\u00ed sp\u00e1nek je nezbytn\u00fd, abyste se c\u00edtili co nejl\u00e9pe<\/p>\n

          Ka\u017ed\u00fd den u\u017e\u00edvejte 2 tablety Super C. Vitam\u00edn C m\u016f\u017ee pomoci p\u0159edej\u00edt vy\u010derp\u00e1n\u00ed a \u00fanav\u011b.<\/strong><\/p>\n

          P\u0159irozen\u00fd ka\u017edodenn\u00ed re\u017eim s u\u017eite\u010dn\u00fdmi produkty v\u00e1m dod\u00e1v\u00e1 podporu, abyste \u017eili \u017eivot, kter\u00fd si zvol\u00edte.<\/strong><\/p>\n

          Je to ve va\u0161ich (spokojen\u00fdch) ruk\u00e1ch<\/strong><\/span><\/p>\n

          \u0160i\u0159te l\u00e1sku a pohodu d\u00edky Thieves<\/strong><\/span><\/p>\n

           <\/p>\n

           <\/p>\n

           <\/p>\n

          \n","protected":false},"excerpt":{"rendered":"

          Spokojen\u00e9 ruce \u010cist\u011bte silou Thieves Kv\u016fli obav\u00e1m ze \u0161\u00ed\u0159en\u00ed vir\u016f je snadn\u00e9 zapomenout na to, \u017ee z\u00e1klady mohou b\u00fdt va\u0161\u00ed nejlep\u0161\u00ed obranou a p\u0159inesou v\u00e1m klid na du\u0161i, co se t\u00fd\u010de va\u0161eho zdrav\u00ed a pohody. Je v rukou ka\u017ed\u00e9ho z n\u00e1s, abychom byli sv\u011bdomit\u00ed, co se t\u00fd\u010de role, kterou hrajeme p\u0159i zabr\u00e1n\u011bn\u00ed \u0161\u00ed\u0159en\u00ed bakteri\u00ed t\u00edm, […]<\/p>\n","protected":false},"author":30,"featured_media":36585,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[],"tags":[856],"acf":[],"yoast_head":"\nSpokojen\u00e9 ruce \u010cist\u011bte silou Thieves - Young Living Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youngliving.com\/blog\/eu\/fr\/des-mains-toutes-propres\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spokojen\u00e9 ruce \u010cist\u011bte silou Thieves - Young Living Blog\" \/>\n<meta property=\"og:description\" content=\"Spokojen\u00e9 ruce \u010cist\u011bte silou Thieves Kv\u016fli obav\u00e1m ze \u0161\u00ed\u0159en\u00ed vir\u016f je snadn\u00e9 zapomenout na to, \u017ee z\u00e1klady mohou b\u00fdt va\u0161\u00ed nejlep\u0161\u00ed obranou a p\u0159inesou v\u00e1m klid na du\u0161i, co se t\u00fd\u010de va\u0161eho zdrav\u00ed a pohody. Je v rukou ka\u017ed\u00e9ho z n\u00e1s, abychom byli sv\u011bdomit\u00ed, co se t\u00fd\u010de role, kterou hrajeme p\u0159i zabr\u00e1n\u011bn\u00ed \u0161\u00ed\u0159en\u00ed bakteri\u00ed t\u00edm, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.youngliving.com\/blog\/eu\/fr\/des-mains-toutes-propres\/\" \/>\n<meta property=\"og:site_name\" content=\"Young Living Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-24T14:02:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2020\/03\/Blog-HappyHands_CS_header1280x628-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"942\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Europe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Europe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Spokojen\u00e9 ruce \u010cist\u011bte silou Thieves - Young Living Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.youngliving.com\/blog\/eu\/fr\/des-mains-toutes-propres\/","og_locale":"cs_CZ","og_type":"article","og_title":"Spokojen\u00e9 ruce \u010cist\u011bte silou Thieves - Young Living Blog","og_description":"Spokojen\u00e9 ruce \u010cist\u011bte silou Thieves Kv\u016fli obav\u00e1m ze \u0161\u00ed\u0159en\u00ed vir\u016f je snadn\u00e9 zapomenout na to, \u017ee z\u00e1klady mohou b\u00fdt va\u0161\u00ed nejlep\u0161\u00ed obranou a p\u0159inesou v\u00e1m klid na du\u0161i, co se t\u00fd\u010de va\u0161eho zdrav\u00ed a pohody. Je v rukou ka\u017ed\u00e9ho z n\u00e1s, abychom byli sv\u011bdomit\u00ed, co se t\u00fd\u010de role, kterou hrajeme p\u0159i zabr\u00e1n\u011bn\u00ed \u0161\u00ed\u0159en\u00ed bakteri\u00ed t\u00edm, […]","og_url":"https:\/\/www.youngliving.com\/blog\/eu\/fr\/des-mains-toutes-propres\/","og_site_name":"Young Living Blog","article_published_time":"2020-03-24T14:02:11+00:00","og_image":[{"width":1920,"height":942,"url":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2020\/03\/Blog-HappyHands_CS_header1280x628-1.jpg","type":"image\/jpeg"}],"author":"Europe","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"Europe","Odhadovan\u00e1 doba \u010dten\u00ed":"4 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.youngliving.com\/blog\/eu\/fr\/des-mains-toutes-propres\/#article","isPartOf":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/fr\/des-mains-toutes-propres\/"},"author":{"name":"Europe","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#\/schema\/person\/acffb18b1bef16297c36ce0f460b3343"},"headline":"Spokojen\u00e9 ruce \u010cist\u011bte silou Thieves","datePublished":"2020-03-24T14:02:11+00:00","dateModified":"2020-03-24T14:02:11+00:00","mainEntityOfPage":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/fr\/des-mains-toutes-propres\/"},"wordCount":760,"commentCount":0,"publisher":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#organization"},"image":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/fr\/des-mains-toutes-propres\/#primaryimage"},"thumbnailUrl":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2020\/03\/Blog-HappyHands_CS_header1280x628-1.jpg","keywords":["Thieves"],"inLanguage":"cs","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.youngliving.com\/blog\/eu\/fr\/des-mains-toutes-propres\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.youngliving.com\/blog\/eu\/fr\/des-mains-toutes-propres\/","url":"https:\/\/www.youngliving.com\/blog\/eu\/fr\/des-mains-toutes-propres\/","name":"Spokojen\u00e9 ruce \u010cist\u011bte silou Thieves - Young Living Blog","isPartOf":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/fr\/des-mains-toutes-propres\/#primaryimage"},"image":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/fr\/des-mains-toutes-propres\/#primaryimage"},"thumbnailUrl":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2020\/03\/Blog-HappyHands_CS_header1280x628-1.jpg","datePublished":"2020-03-24T14:02:11+00:00","dateModified":"2020-03-24T14:02:11+00:00","breadcrumb":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/fr\/des-mains-toutes-propres\/#breadcrumb"},"inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.youngliving.com\/blog\/eu\/fr\/des-mains-toutes-propres\/"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.youngliving.com\/blog\/eu\/fr\/des-mains-toutes-propres\/#primaryimage","url":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2020\/03\/Blog-HappyHands_CS_header1280x628-1.jpg","contentUrl":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2020\/03\/Blog-HappyHands_CS_header1280x628-1.jpg","width":1920,"height":942},{"@type":"BreadcrumbList","@id":"https:\/\/www.youngliving.com\/blog\/eu\/fr\/des-mains-toutes-propres\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/"},{"@type":"ListItem","position":2,"name":"Spokojen\u00e9 ruce \u010cist\u011bte silou Thieves"}]},{"@type":"WebSite","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#website","url":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/","name":"Young Living Blog","description":"Ofici\u00e1ln\u00ed Blog Young Living","publisher":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"cs"},{"@type":"Organization","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#organization","name":"Young Living Essential Oils","url":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/","logo":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#\/schema\/logo\/image\/","url":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/02\/YL_Logo_2022_FULL_WEB.png","contentUrl":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/02\/YL_Logo_2022_FULL_WEB.png","width":900,"height":271,"caption":"Young Living Essential Oils"},"image":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#\/schema\/person\/acffb18b1bef16297c36ce0f460b3343","name":"Europe","image":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/56fb8eab8435340255645ada947a3aec?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/56fb8eab8435340255645ada947a3aec?s=96&d=mm&r=g","caption":"Europe"},"url":"https:\/\/www.youngliving.com\/blog\/eu\/cs\/author\/admineu\/"}]}},"_links":{"self":[{"href":"https:\/\/www.youngliving.com\/blog\/eu\/cs\/wp-json\/wp\/v2\/posts\/36584"}],"collection":[{"href":"https:\/\/www.youngliving.com\/blog\/eu\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youngliving.com\/blog\/eu\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/eu\/cs\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/eu\/cs\/wp-json\/wp\/v2\/comments?post=36584"}],"version-history":[{"count":4,"href":"https:\/\/www.youngliving.com\/blog\/eu\/cs\/wp-json\/wp\/v2\/posts\/36584\/revisions"}],"predecessor-version":[{"id":37063,"href":"https:\/\/www.youngliving.com\/blog\/eu\/cs\/wp-json\/wp\/v2\/posts\/36584\/revisions\/37063"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/eu\/cs\/wp-json\/wp\/v2\/media\/36585"}],"wp:attachment":[{"href":"https:\/\/www.youngliving.com\/blog\/eu\/cs\/wp-json\/wp\/v2\/media?parent=36584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/eu\/cs\/wp-json\/wp\/v2\/categories?post=36584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/eu\/cs\/wp-json\/wp\/v2\/tags?post=36584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}