{"id":179639,"date":"2023-10-23T10:42:39","date_gmt":"2023-10-23T10:42:39","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=179639"},"modified":"2023-10-23T10:42:39","modified_gmt":"2023-10-23T10:42:39","slug":"jak-na-oblicejovou-jogu","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/cs\/jak-na-oblicejovou-jogu\/","title":{"rendered":"Obli\u010dejov\u00e1 j\u00f3ga: Tajemstv\u00ed mlad\u011b vypadaj\u00edc\u00ed, z\u00e1\u0159iv\u00e9 pleti"},"content":{"rendered":"<p>B\u011bhem na\u0161eho ru\u0161n\u00e9ho, av\u0161ak napl\u0148uj\u00edc\u00edho \u017eivota \u010dasto zapomeneme na z\u00e1sadn\u00ed str\u00e1nku p\u00e9\u010de o\u00a0sebe sama \u2013\u00a0n\u00e1\u0161 obli\u010dej. Ano, \u010dtete dob\u0159e! V\u00e1\u0161 obli\u010dej s\u00a0v\u00edce ne\u017e 50 slo\u017eit\u00fdmi svaly si tak\u00e9 zaslou\u017e\u00ed p\u00e9\u010di. P\u0159esto\u017ee pravideln\u011b chod\u00edme do posilovny, kde cvi\u010d\u00edme na\u0161e t\u011blo, na\u0161e obli\u010dejov\u00e9 svaly \u010dasto zanedb\u00e1v\u00e1me. Co kdybychom v\u00e1m ale \u0159ekli, \u017ee existuje \u0159e\u0161en\u00ed, kter\u00e9 pos\u00edl\u00ed va\u0161e obli\u010dejov\u00e9 svaly a\u00a0z\u00e1rove\u0148 podpo\u0159\u00ed mladistvou a\u00a0z\u00e1\u0159ivou ple\u0165? Vstupte do sv\u011bta obli\u010dejov\u00e9 j\u00f3gy a\u00a0esenci\u00e1ln\u00edch olej\u016f!<\/p>\n<h2>Co je to obli\u010dejov\u00e1 j\u00f3ga?<\/h2>\n<p>Obli\u010dejov\u00e1 j\u00f3ga je starov\u011bk\u00e1 praktika s\u00a0ko\u0159eny v\u00a0tradi\u010dn\u00ed j\u00f3ze a\u00a0\u010d\u00ednsk\u00e9 medic\u00edn\u011b. Je to ucelen\u00fd p\u0159\u00edstup k\u00a0p\u00e9\u010di o\u00a0ple\u0165, kter\u00fd se zam\u011b\u0159uje na cvi\u010den\u00ed sval\u016f obli\u010deje a\u00a0krku. Jemnou stimulac\u00ed t\u011bchto sval\u016f m\u016f\u017eete omezit nap\u011bt\u00ed, zlep\u0161it krevn\u00ed ob\u011bh a\u00a0dokonce zm\u00edrnit zn\u00e1mky st\u00e1rnut\u00ed. Rozlu\u010dte se s\u00a0jemn\u00fdmi vr\u00e1skami a\u00a0p\u0159iv\u00edtejte mladistvou, z\u00e1\u0159ivou ple\u0165!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-179510 size-full\" src=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/10\/blog-Face-Yoga-BodyImage1.jpg\" alt=\"Obr\u00e1zek \u017eeny, kter\u00e1 prov\u00e1n\u00ed obli\u010dejovou j\u00f3gu.\" width=\"768\" height=\"512\" srcset=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/10\/blog-Face-Yoga-BodyImage1.jpg 768w, https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/10\/blog-Face-Yoga-BodyImage1-300x200.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<p><em>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/em><\/p>\n<h2>Jak cvi\u010dit obli\u010dejovou j\u00f3gu<\/h2>\n<p>Kdy\u017e jsme nyn\u00ed upoutali va\u0161i pozornost, poj\u010fme se pod\u00edvat, jak na obli\u010dejovou j\u00f3gu. Je to leh\u010d\u00ed, ne\u017e si mysl\u00edte! Zde je n\u011bkolik snadn\u00fdch cvik\u016f pro za\u010d\u00e1tek:<\/p>\n<ul>\n<li><strong>Vyhlazen\u00ed obo\u010d\u00ed:<\/strong> P\u0159ilo\u017ete ukazov\u00e1\u010dky t\u011bsn\u011b nad obo\u010d\u00ed. Za pou\u017eit\u00ed jemn\u00e9ho tlaku pohybujte prsty sm\u011brem ven a\u00a0vyhlazujte linii obo\u010d\u00ed.<\/li>\n<li><strong>Pozvednut\u00ed l\u00edcn\u00edch kost\u00ed:<\/strong> Za pou\u017eit\u00ed prst\u016f jemn\u011b poklep\u00e1vejte l\u00edcn\u00ed kosti. Postupn\u011b zvy\u0161ujte rychlost poklep\u00e1v\u00e1n\u00ed, abyste podpo\u0159ili proud\u011bn\u00ed krve a\u00a0p\u0159irozen\u00e9 z\u010derven\u00e1n\u00ed.<\/li>\n<li><strong>Definov\u00e1n\u00ed doln\u00ed \u010delisti:<\/strong> Vytvo\u0159te \u00fasty tvar\u00a0\u201eO\u201c a\u00a0p\u0159edstavte si, \u017ee za pomoci rt\u016f obkreslujete konturu sv\u00e9 \u010delisti. Toto cvi\u010den\u00ed zpev\u0148uje \u010delist a\u00a0pom\u00e1h\u00e1 omezit poklesnut\u00ed.<\/li>\n<\/ul>\n<p>Pamatujte si, \u017ee pravidelnost je z\u00e1sadn\u00ed. Usilujte o\u00a010\u201315 minut obli\u010dejov\u00e9 j\u00f3gy denn\u011b, ide\u00e1ln\u011b r\u00e1no nebo ve\u010der, kdy\u017e m\u00e1te chvilku na uvoln\u011bn\u00ed. Najd\u011bte si klidn\u00e9 m\u00edsto, kde se m\u016f\u017eete zam\u011b\u0159it sami na sebe. Brzy za\u010dnete pozorovat pozitivn\u00ed zm\u011bny na sv\u00e9 pleti.<\/p>\n<h2>\u00daloha esenci\u00e1ln\u00edch olej\u016f<\/h2>\n<p>Nyn\u00ed poj\u010fme vylep\u0161it obli\u010dejovou j\u00f3gu esenci\u00e1ln\u00edmi oleji. Tyto koncentrovan\u00e9 rostlinn\u00e9 v\u00fdta\u017eky se v\u00a0p\u00e9\u010di o\u00a0ple\u0165 pou\u017e\u00edvaj\u00ed po stalet\u00ed. Zde je, jak mohou doplnit cvi\u010den\u00ed obli\u010dejov\u00e9 j\u00f3gy:<\/p>\n<ul>\n<li><strong>Relaxace a\u00a0v\u00fd\u017eiva:<\/strong> Esenci\u00e1ln\u00ed oleje, jako je <a href=\"https:\/\/www.youngliving.com\/cs_CZ\/products\/id\/34625\" class=\"broken_link\">levandule (Lavender)<\/a>, <a href=\"https:\/\/www.youngliving.com\/cs_CZ\/products\/id\/34715\" class=\"broken_link\">pelargonie (Geranium)<\/a>, <a href=\"https:\/\/www.youngliving.com\/cs_CZ\/products\/id\/34755\" class=\"broken_link\">r\u016f\u017ee (Rose)<\/a> a\u00a0<a href=\"https:\/\/www.youngliving.com\/cs_CZ\/products\/id\/34646\" class=\"broken_link\">kadidlovn\u00edk (Frankincense)<\/a> poskytuj\u00ed zklid\u0148uj\u00edc\u00ed v\u016fni a\u00a0vy\u017eivuj\u00ed ple\u0165. Vdechov\u00e1n\u00ed jejich v\u016fn\u011b b\u011bhem cvi\u010den\u00ed obli\u010dejov\u00e9 j\u00f3gy m\u016f\u017ee vylep\u0161it v\u00e1\u0161 celkov\u00fd pro\u017eitek a\u00a0pom\u016f\u017ee v\u00e1m c\u00edtit se uvoln\u011bn\u011b.<\/li>\n<li><strong>Za\u010dlen\u011bn\u00ed esenci\u00e1ln\u00edch olej\u016f:<\/strong> Abyste za\u010dlenili esenci\u00e1ln\u00ed oleje, za\u010dn\u011bte s\u00a0nosn\u00fdm olejem, jako je <a href=\"https:\/\/www.youngliving.com\/cs_CZ\/products\/id\/380\" class=\"broken_link\">Young Living V-6\u00ae Enhanced Vegetable Oil Complex<\/a>. P\u0159idejte n\u011bkolik kapek vybran\u00e9ho esenci\u00e1ln\u00edho oleje a\u00a0dob\u0159e prom\u00edchejte. Naneste tuto sm\u011bs na obli\u010dej p\u0159ed t\u00edm, ne\u017e za\u010dnete cvi\u010dit obli\u010dejovou j\u00f3gu. Jemn\u00e1 mas\u00e1\u017e podpo\u0159\u00ed lep\u0161\u00ed vst\u0159eb\u00e1n\u00ed a\u00a0umocn\u00ed prosp\u011bch.<\/li>\n<\/ul>\n<p><strong>Tip YL:<\/strong> Nezapome\u0148te vhodn\u011b <a href=\"https:\/\/www.youngliving.com\/blog\/eu\/cs\/pouzivani-esencialnich-oleju-na-pokozce\/\">z\u0159edit esenci\u00e1ln\u00ed oleje<\/a>, abyste p\u0159ede\u0161li citlivosti pleti. Pokud se ob\u00e1v\u00e1te citlivosti pleti, ud\u011blejte si test sn\u00e1\u0161enlivosti. Naneste mal\u00e9 mno\u017estv\u00ed esenci\u00e1ln\u00edho oleje na vnit\u0159n\u00ed stranu p\u0159edlokt\u00ed a\u00a0po\u010dkejte a\u017e 2\u00a0hodiny, zda se dostav\u00ed jak\u00e9koli ne\u017e\u00e1douc\u00ed reakce.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-179526 size-full\" src=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/10\/blog-Face-Yoga-BodyImage2.jpg\" alt=\"Obr\u00e1zek esenci\u00e1ln\u00edho oleje z\u00a0levandule, pelargonie, r\u016f\u017ee a\u00a0kadidlovn\u00edku v\u00a0obklopen\u00ed okv\u011btn\u00edch l\u00edstk\u016f.\" width=\"768\" height=\"512\" srcset=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/10\/blog-Face-Yoga-BodyImage2.jpg 768w, https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/10\/blog-Face-Yoga-BodyImage2-300x200.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<p><em>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/em><\/p>\n<h2>Za\u010dlen\u011bn\u00ed pom\u016fcek do obli\u010dejov\u00e9 j\u00f3gy<\/h2>\n<p>Vylep\u0161ete cvi\u010den\u00ed obli\u010dejov\u00e9 j\u00f3gy p\u0159id\u00e1n\u00edm n\u011bkolika jednoduch\u00fdch pom\u016fcek. Tyto pom\u016fcky podpo\u0159\u00ed \u00fa\u010dinnost cvik\u016f a\u00a0zanechaj\u00ed ple\u0165 osv\u011b\u017eenou a\u00a0o\u017eivenou.<\/p>\n<ul>\n<li><strong>Gua sha:<\/strong> Tato starov\u011bk\u00e1 \u010d\u00ednsk\u00e1 pom\u016fcka, \u010dasto vyroben\u00e1 z\u00a0r\u016f\u017een\u00ednu, je zn\u00e1m\u00e1 t\u00edm, \u017ee pom\u00e1h\u00e1 stimulovat ple\u0165. Po nanesen\u00ed esenci\u00e1ln\u00edho oleje jemn\u011b p\u0159ej\u00ed\u017ed\u011bjte pom\u016fckou gua sha po obli\u010deji. Podpo\u0159\u00edte tak uvoln\u011bn\u00ed a\u00a0vst\u0159eb\u00e1n\u00ed oleje.<\/li>\n<li><strong>Mas\u00e1\u017e \u010dajovou l\u017ei\u010dkou:<\/strong> Vezm\u011bte si studenou \u010dajovou l\u017ei\u010dku z\u00a0kuchyn\u011b a\u00a0vyzkou\u0161ejte p\u0159ekvapiv\u00fd trik pro p\u00e9\u010di o\u00a0ple\u0165. Pou\u017eijte zak\u0159iven\u00fd okraj a\u00a0jemn\u011b mas\u00edrujte obli\u010dej, abyste dos\u00e1hli osv\u011b\u017een\u00e9 a\u00a0z\u00e1\u0159iv\u00e9 pleti. Ve spojen\u00ed s\u00a0esenci\u00e1ln\u00edmi oleji je to jako l\u00e1ze\u0148sk\u00e1 k\u00fara.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-179542 size-full\" src=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/10\/blog-Face-Yoga-BodyImage3.jpg\" alt=\"Obr\u00e1zek \u017eeny, kter\u00e1 pou\u017e\u00edv\u00e1 pom\u016fcku gua sha.\" width=\"768\" height=\"512\" srcset=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/10\/blog-Face-Yoga-BodyImage3.jpg 768w, https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/10\/blog-Face-Yoga-BodyImage3-300x200.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<p><em>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/em><\/p>\n<p>D\u00edky kombinaci s\u00edly obli\u010dejov\u00e9 j\u00f3gy a\u00a0kouzla esenci\u00e1ln\u00edch olej\u016f se vyd\u00e1te na cestu za odhalen\u00edm z\u00e1\u0159iv\u00e9 pleti. Dejte se do toho, dop\u0159ejte si trochu zaslou\u017een\u00e9 p\u00e9\u010de o\u00a0sebe sama a\u00a0pozorujte, jak se va\u0161e ple\u0165 prom\u011bn\u00ed v\u00a0z\u00e1\u0159iv\u00e9 mistrovsk\u00e9 d\u00edlo. Pod\u011bkuje v\u00e1m nejen v\u00e1\u0161 obli\u010dej, ale tak\u00e9 va\u0161e du\u0161e.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u011bhem na\u0161eho ru\u0161n\u00e9ho, av\u0161ak napl\u0148uj\u00edc\u00edho \u017eivota \u010dasto zapomeneme na z\u00e1sadn\u00ed str\u00e1nku p\u00e9\u010de o\u00a0sebe sama \u2013\u00a0n\u00e1\u0161 obli\u010dej. Ano, \u010dtete dob\u0159e! V\u00e1\u0161 obli\u010dej s\u00a0v\u00edce ne\u017e 50 slo\u017eit\u00fdmi svaly si tak\u00e9 zaslou\u017e\u00ed p\u00e9\u010di. P\u0159esto\u017ee pravideln\u011b chod\u00edme do posilovny, kde cvi\u010d\u00edme na\u0161e t\u011blo, na\u0161e obli\u010dejov\u00e9 svaly \u010dasto zanedb\u00e1v\u00e1me. Co kdybychom v\u00e1m ale \u0159ekli, \u017ee existuje \u0159e\u0161en\u00ed, kter\u00e9 pos\u00edl\u00ed va\u0161e [&hellip;]<\/p>\n","protected":false},"author":87,"featured_media":179640,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5263,5278],"tags":[5785],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Obli\u010dejov\u00e1 j\u00f3ga: Tajemstv\u00ed mlad\u011b vypadaj\u00edc\u00ed, z\u00e1\u0159iv\u00e9 pleti - Young Living<\/title>\n<meta name=\"description\" content=\"Objevte tajemstv\u00ed z\u00e1\u0159iv\u00e9 pleti d\u00edky obli\u010dejov\u00e9 j\u00f3ze, esenci\u00e1ln\u00edm olej\u016fm a pom\u016fck\u00e1m v tomto ucelen\u00e9m pr\u016fvodci p\u00e9\u010d\u00ed o ple\u0165.\" \/>\n<meta name=\"robots\" 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