{"id":158947,"date":"2023-02-06T15:04:37","date_gmt":"2023-02-06T15:04:37","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=158947"},"modified":"2023-02-06T15:04:37","modified_gmt":"2023-02-06T15:04:37","slug":"protazeni-u-stolu","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/cs\/protazeni-u-stolu\/","title":{"rendered":"6 jednoduch\u00fdch prota\u017een\u00ed u stolu"},"content":{"rendered":"<p>Sed\u011bt u\u00a0stolu po dlouhou dobu se m\u016f\u017ee opravdu podepsat na va\u0161em t\u011ble. P\u0159edev\u0161\u00edm v\u00a0dne\u0161n\u00ed dob\u011b flexibiln\u00ed pr\u00e1ce, kdy jsme sice vd\u011b\u010dn\u00ed za mo\u017enost udr\u017eov\u00e1n\u00ed rovnov\u00e1hy mezi pracovn\u00edm a\u00a0osobn\u00edm \u017eivotem, nem\u00e1me v\u017edy to nejlep\u0161\u00ed pracovn\u00ed stanovi\u0161t\u011b. Pokud trp\u00edte svalov\u00fdm nepohodl\u00edm a\u00a0\u0161patn\u00fdm dr\u017een\u00edm t\u011bla, kter\u00e9 jsou zp\u016fsoben\u00e9 sezen\u00edm u\u00a0stolu po n\u011bkolik hodin v\u00a0kuse, za\u010dle\u0148te tato jednoduch\u00e1 protahovac\u00ed cvi\u010den\u00ed jako sou\u010d\u00e1st va\u0161eho <a href=\"https:\/\/www.youngliving.com\/blog\/eu\/cs\/design-healthy-morning-routine\/\">zdrav\u00e9ho rann\u00edho re\u017eimu<\/a>, abyste vyv\u00e1\u017eili v\u0161echno to sezen\u00ed a\u00a0pomohli zm\u00edrnit nepohodl\u00ed.<\/p>\n<h2>1.\u00a0Prota\u017een\u00ed pa\u017e\u00ed<\/h2>\n<p>Zvedn\u011bte pa\u017ei a\u00a0ohn\u011bte ji tak, aby ruka dos\u00e1hla k\u00a0lopatce. Za pou\u017eit\u00ed druh\u00e9 ruky jemn\u011b tla\u010dte loket sm\u011brem k\u00a0hlav\u011b. Podr\u017ete 15\u201330 vte\u0159in a\u00a0zopakujte s\u00a0druhou pa\u017e\u00ed.<\/p>\n<p>Pot\u00e9 dejte jednu pa\u017ei p\u0159es t\u011blo. Pou\u017eijte druhou ruku, abyste loket tla\u010dili k\u00a0hrudi. Uc\u00edt\u00edte jemn\u00e9 prota\u017een\u00ed. Podr\u017ete 15\u201330 vte\u0159in a\u00a0zopakujte s\u00a0druhou pa\u017e\u00ed.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-158993 \" src=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/02\/blog-stretch-desk-body-image-1-300x200.jpg\" alt=\"Obr\u00e1zek \u017eeny p\u0159edv\u00e1d\u011bj\u00edc\u00ed prota\u017een\u00ed pa\u017ee.\" width=\"650\" height=\"433\" srcset=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/02\/blog-stretch-desk-body-image-1-300x200.jpg 300w, https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/02\/blog-stretch-desk-body-image-1.jpg 768w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<h2>2.\u00a0Prota\u017een\u00ed ramen a\u00a0hrudn\u00edku<\/h2>\n<p>Na pomoc s\u00a0otev\u0159en\u00edm hrudn\u00edku a\u00a0ramen si prople\u0165te prsty za z\u00e1dy. Pozvolna zvedejte pa\u017ee, dokud neuc\u00edt\u00edte prota\u017een\u00ed. Podr\u017ete 15\u201330 vte\u0159in a\u00a0uvoln\u011bte. Tento cvik m\u016f\u017eete prov\u00e1d\u011bt v\u00a0sed\u011b, nebo si m\u016f\u017eete stoupnout s\u00a0rozkro\u010den\u00fdma nohama a\u00a0p\u0159evr\u00e1tit pa\u017ee pro v\u011bt\u0161\u00ed prota\u017een\u00ed.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-159009 \" src=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/02\/blog-stretch-desk-body-image-2-300x200.jpg\" alt=\"Obr\u00e1zek \u017eeny p\u0159edv\u00e1d\u011bj\u00edc\u00ed prota\u017een\u00ed ramen a hrudn\u00edku.\" width=\"650\" height=\"433\" srcset=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/02\/blog-stretch-desk-body-image-2-300x200.jpg 300w, https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/02\/blog-stretch-desk-body-image-2.jpg 768w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<h2>3.\u00a0Prota\u017een\u00ed krku<\/h2>\n<p>Pokud se p\u0159istihnete, \u017ee se nakl\u00e1n\u00edte k\u00a0monitoru nebo se d\u00edv\u00e1te nahoru k\u00a0druh\u00e9mu monitoru, uvoln\u011bte nap\u011bt\u00ed, kter\u00e9 m\u016f\u017eete m\u00edt v\u00a0krku, jemn\u00fdm naklon\u011bn\u00edm hlavy k\u00a0rameni. M\u016f\u017eete si pomoci rukou. Podr\u017ete 15\u201330 vte\u0159in a\u00a0zopakujte na druhou stranu. D\u00e1vejte pozor, abyste hlavu netla\u010dili p\u0159\u00edli\u0161, proto\u017ee byste si mohli nat\u00e1hnout svaly.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-159025 \" src=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/02\/blog-stretch-desk-body-image-3-300x200.jpg\" alt=\"Obr\u00e1zek \u017eeny p\u0159edv\u00e1d\u011bj\u00edc\u00ed prota\u017een\u00ed krku.\" width=\"650\" height=\"433\" srcset=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/02\/blog-stretch-desk-body-image-3-300x200.jpg 300w, https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/02\/blog-stretch-desk-body-image-3.jpg 768w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<h2>4.\u00a0Prota\u017een\u00ed trupu<\/h2>\n<p>Pomozte zm\u00edrnit nap\u011bt\u00ed v\u00a0cel\u00e9m trupu d\u00edky tomuto prota\u017een\u00ed p\u00e1te\u0159e. Sedn\u011bte si na \u017eidli, dejte nohy pevn\u011b na zem a\u00a0d\u00edvejte se p\u0159ed sebe. Oto\u010dte horn\u00ed \u010d\u00e1st t\u011bla doprava a\u00a0um\u00edst\u011bte levou ruku na vn\u011bj\u0161\u00ed stranu prav\u00e9ho kolene. Pokud u\u017e c\u00edt\u00edte prota\u017een\u00ed, podr\u017ete pozici 15\u201330 vte\u0159in. Pro v\u011bt\u0161\u00ed prota\u017een\u00ed dejte pravou ruku na op\u011brku \u017eidle. Uvoln\u011bte a\u00a0opakujte na levou stranu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-159041 \" src=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/02\/blog-stretch-desk-body-image-4-300x200.jpg\" alt=\"Obr\u00e1zek \u017eeny p\u0159edv\u00e1d\u011bj\u00edc\u00ed prota\u017een\u00ed trupu.\" width=\"650\" height=\"433\" srcset=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/02\/blog-stretch-desk-body-image-4-300x200.jpg 300w, https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/02\/blog-stretch-desk-body-image-4.jpg 768w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<h2>5.\u00a0Prota\u017een\u00ed bok\u016f a\u00a0h\u00fd\u017ed\u00ed<\/h2>\n<p>Pomozte uvolnit nepohodl\u00ed nohou. Ujist\u011bte se, \u017ee sed\u00edte zp\u0159\u00edma s\u00a0hlavou v\u00a0rovin\u011b s\u00a0p\u00e1te\u0159\u00ed. P\u0159ek\u0159i\u017ete pravou nohu p\u0159es lev\u00e9 koleno a\u00a0za\u010dn\u011bte se nakl\u00e1n\u011bt dop\u0159edu. Podr\u017ete tuto pozici 15\u201330 vte\u0159in. Uvoln\u011bte a\u00a0zopakujte na druhou stranu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-159057 \" src=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/02\/blog-stretch-desk-body-image-5-300x200.jpg\" alt=\"Obr\u00e1zek \u017eeny p\u0159edv\u00e1d\u011bj\u00edc\u00ed prota\u017een\u00ed bok\u016f a h\u00fd\u017ed\u00ed.\" width=\"650\" height=\"433\" srcset=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/02\/blog-stretch-desk-body-image-5-300x200.jpg 300w, https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/02\/blog-stretch-desk-body-image-5.jpg 768w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<h2>6.\u00a0Prota\u017een\u00ed podkolenn\u00edch \u0161lach<\/h2>\n<p>I\u00a0kdy\u017e sed\u00edte cel\u00fd den na \u017eidli, mus\u00edte si prot\u00e1hnout nohy, p\u0159edev\u0161\u00edm podkolenn\u00ed \u0161lachy, kter\u00e9 jsou zn\u00e1m\u00e9 t\u00edm, \u017ee se rychle sv\u00edraj\u00ed. Z\u016fsta\u0148te sed\u011bt, nat\u00e1hn\u011bte jednu nohu dop\u0159edu a sna\u017ete se dos\u00e1hnout na prsty u nohou. Podr\u017ete 15\u201330 vte\u0159in, uvoln\u011bte a zopakujte na druhou stranu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-159073 \" src=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/02\/blog-stretch-desk-body-image-6-300x200.jpg\" alt=\"Obr\u00e1zek \u017eeny p\u0159edv\u00e1d\u011bj\u00edc\u00ed prota\u017een\u00ed podkolenn\u00edch \u0161lach.\" width=\"650\" height=\"433\" srcset=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/02\/blog-stretch-desk-body-image-6-300x200.jpg 300w, https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/02\/blog-stretch-desk-body-image-6.jpg 768w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<h2>Jak pou\u017e\u00edt esenci\u00e1ln\u00ed oleje k\u00a0vylep\u0161en\u00ed va\u0161eho protahov\u00e1n\u00ed<\/h2>\n<p>Nejen \u017ee toto ka\u017edodenn\u00ed protahov\u00e1n\u00ed pom\u016f\u017ee zm\u00edrnit n\u00e1por zp\u016fsoben\u00fd celodenn\u00edm sezen\u00edm u\u00a0stolu, nab\u00edz\u00ed tak\u00e9 v\u011bdomou \u010dinnost na rozpt\u00fdlen\u00ed od pracovn\u00edho stresu. Kombinov\u00e1n\u00ed mocn\u00fdch v\u016fn\u00ed esenci\u00e1ln\u00edch olej\u016f s\u00a0protahov\u00e1n\u00edm pom\u016f\u017ee vylep\u0161it va\u0161i zku\u0161enost, vy\u010distit hlavu a\u00a0podpo\u0159it pocity klidu a\u00a0m\u00edru.<\/p>\n<p>Ve spole\u010dnosti Young Living hrd\u011b nab\u00edz\u00edme \u0159adu sm\u011bs\u00ed esenci\u00e1ln\u00edch olej\u016f, kter\u00e9 jsou speci\u00e1ln\u011b vytvo\u0159eny na o\u017eiven\u00ed t\u011bla a\u00a0mysli, kdy\u017e pot\u0159ebujete povzbudit p\u0159i pr\u00e1ci. B\u011bhem obzvl\u00e1\u0161t\u011b ru\u0161n\u00fdch dn\u00ed vdechujte na\u0161i <a href=\"https:\/\/www.youngliving.com\/cs_CZ\/products\/grounding\" class=\"broken_link\">sm\u011bs esenci\u00e1ln\u00edch olej\u016f Grounding<\/a>, abyste za\u017eili chvilku klidu. Vklepejte n\u011bkolik kapek na\u0161\u00ed <a href=\"https:\/\/www.youngliving.com\/cs_CZ\/products\/brain-power\" class=\"broken_link\">sm\u011bsi esenci\u00e1ln\u00edch olej\u016f Brain Power<\/a> na pulsn\u00ed body, abyste vytvo\u0159ili prost\u0159ed\u00ed pro soust\u0159ed\u011bn\u00ed a\u00a0pracovitost.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-159089 \" src=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/02\/blog-stretch-desk-body-image-7-300x200.jpg\" alt=\"Obr\u00e1zek \u017eeny dr\u017e\u00edc\u00ed esenci\u00e1ln\u00ed olej, kter\u00fd jemn\u011b vdechuje.\" width=\"650\" height=\"433\" srcset=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/02\/blog-stretch-desk-body-image-7-300x200.jpg 300w, https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/02\/blog-stretch-desk-body-image-7.jpg 768w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p><strong>Tip YL:<\/strong> Pokud trp\u00edte jak\u00fdmikoli st\u00e1vaj\u00edc\u00edmi zran\u011bn\u00edmi nebo zdravotn\u00edmi probl\u00e9my, ur\u010dit\u011b se pora\u010fte s\u00a0l\u00e9ka\u0159em, ne\u017e se pokus\u00edte o\u00a0tyto cviky.<\/p>\n<h2>Dal\u0161\u00ed zp\u016fsoby, jak si ud\u011blat p\u0159est\u00e1vku<\/h2>\n<ul>\n<li>Po ka\u017ed\u00fdch 30 minut\u00e1ch pr\u00e1ce se zvedn\u011bte ze \u017eidle a\u00a020\u201330 vte\u0159in se projd\u011bte dokola.<\/li>\n<li>Kdy\u017e jste na audio hovoru, st\u016fjte p\u0159i tom, abyste upravili dr\u017een\u00ed t\u011bla a\u00a0h\u00fdbali t\u011blem.<\/li>\n<li>Pokud m\u00e1te trochu \u010dasu nav\u00edc, zacvi\u010dte si <a href=\"https:\/\/www.youngliving.com\/blog\/eu\/en\/enhancing-yoga-with-young-living-essential-oils\/\">j\u00f3gu<\/a>, abyste odm\u011bnili va\u0161e t\u011blo i\u00a0mysl.<\/li>\n<\/ul>\n<p><strong>Ozna\u010dte tento \u010dl\u00e1nek jako \u201eto se mi l\u00edb\u00ed\u201c a\u00a0v\u00a0koment\u00e1\u0159\u00edch n\u00e1m pov\u011bzte, jak se r\u00e1di h\u00fdbete, kdy\u017e sed\u00edte cel\u00fd den u\u00a0stolu.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sed\u011bt u\u00a0stolu po dlouhou dobu se m\u016f\u017ee opravdu podepsat na va\u0161em t\u011ble. P\u0159edev\u0161\u00edm v\u00a0dne\u0161n\u00ed dob\u011b flexibiln\u00ed pr\u00e1ce, kdy jsme sice vd\u011b\u010dn\u00ed za mo\u017enost udr\u017eov\u00e1n\u00ed rovnov\u00e1hy mezi pracovn\u00edm a\u00a0osobn\u00edm \u017eivotem, nem\u00e1me v\u017edy to nejlep\u0161\u00ed pracovn\u00ed stanovi\u0161t\u011b. Pokud trp\u00edte svalov\u00fdm nepohodl\u00edm a\u00a0\u0161patn\u00fdm dr\u017een\u00edm t\u011bla, kter\u00e9 jsou zp\u016fsoben\u00e9 sezen\u00edm u\u00a0stolu po n\u011bkolik hodin v\u00a0kuse, za\u010dle\u0148te tato jednoduch\u00e1 protahovac\u00ed [&hellip;]<\/p>\n","protected":false},"author":79,"featured_media":159697,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5277,4,5262,5274],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 jednoduch\u00fdch prota\u017een\u00ed u stolu - Young Living Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte t\u011bchto 6 jednoduch\u00fdch prota\u017een\u00ed u stolu. Nav\u00edc zjist\u011bte, jak vylep\u0161it protahov\u00e1n\u00ed d\u00edky esenci\u00e1ln\u00edm olej\u016fm Young Living.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youngliving.com\/blog\/eu\/cs\/protazeni-u-stolu\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 jednoduch\u00fdch prota\u017een\u00ed u stolu - Young Living Blog\" \/>\n<meta property=\"og:description\" content=\"Vyzkou\u0161ejte t\u011bchto 6 jednoduch\u00fdch prota\u017een\u00ed u stolu. Nav\u00edc zjist\u011bte, jak vylep\u0161it protahov\u00e1n\u00ed d\u00edky esenci\u00e1ln\u00edm olej\u016fm Young Living.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.youngliving.com\/blog\/eu\/cs\/protazeni-u-stolu\/\" \/>\n<meta property=\"og:site_name\" content=\"Young Living Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-06T15:04:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/02\/CS-Stretches-at-your-desk-blog-0223_header1280x628.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"smajid\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"smajid\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"6 jednoduch\u00fdch prota\u017een\u00ed u stolu - Young Living Blog","description":"Vyzkou\u0161ejte t\u011bchto 6 jednoduch\u00fdch prota\u017een\u00ed u stolu. Nav\u00edc zjist\u011bte, jak vylep\u0161it protahov\u00e1n\u00ed d\u00edky esenci\u00e1ln\u00edm olej\u016fm Young Living.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.youngliving.com\/blog\/eu\/cs\/protazeni-u-stolu\/","og_locale":"cs_CZ","og_type":"article","og_title":"6 jednoduch\u00fdch prota\u017een\u00ed u stolu - Young Living Blog","og_description":"Vyzkou\u0161ejte t\u011bchto 6 jednoduch\u00fdch prota\u017een\u00ed u stolu. Nav\u00edc zjist\u011bte, jak vylep\u0161it protahov\u00e1n\u00ed d\u00edky esenci\u00e1ln\u00edm olej\u016fm Young Living.","og_url":"https:\/\/www.youngliving.com\/blog\/eu\/cs\/protazeni-u-stolu\/","og_site_name":"Young Living Blog","article_published_time":"2023-02-06T15:04:37+00:00","og_image":[{"width":1280,"height":628,"url":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/02\/CS-Stretches-at-your-desk-blog-0223_header1280x628.jpg","type":"image\/jpeg"}],"author":"smajid","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"smajid","Odhadovan\u00e1 doba \u010dten\u00ed":"4 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.youngliving.com\/blog\/eu\/cs\/protazeni-u-stolu\/#article","isPartOf":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/cs\/protazeni-u-stolu\/"},"author":{"name":"smajid","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#\/schema\/person\/73db106742d015fed5a5fc515718fa56"},"headline":"6 jednoduch\u00fdch prota\u017een\u00ed u stolu","datePublished":"2023-02-06T15:04:37+00:00","dateModified":"2023-02-06T15:04:37+00:00","mainEntityOfPage":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/cs\/protazeni-u-stolu\/"},"wordCount":860,"commentCount":0,"publisher":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#organization"},"image":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/cs\/protazeni-u-stolu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/02\/CS-Stretches-at-your-desk-blog-0223_header1280x628.jpg","articleSection":["Dobr\u00e1 kondice","V\u0161echny p\u0159\u00edsp\u011bvky","ZDRAV\u00dd \u017dIVOTN\u00cd STYL","\u017divotn\u00ed styl"],"inLanguage":"cs","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.youngliving.com\/blog\/eu\/cs\/protazeni-u-stolu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.youngliving.com\/blog\/eu\/cs\/protazeni-u-stolu\/","url":"https:\/\/www.youngliving.com\/blog\/eu\/cs\/protazeni-u-stolu\/","name":"6 jednoduch\u00fdch prota\u017een\u00ed u stolu - Young Living Blog","isPartOf":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/cs\/protazeni-u-stolu\/#primaryimage"},"image":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/cs\/protazeni-u-stolu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/02\/CS-Stretches-at-your-desk-blog-0223_header1280x628.jpg","datePublished":"2023-02-06T15:04:37+00:00","dateModified":"2023-02-06T15:04:37+00:00","description":"Vyzkou\u0161ejte t\u011bchto 6 jednoduch\u00fdch prota\u017een\u00ed u stolu. Nav\u00edc zjist\u011bte, jak vylep\u0161it protahov\u00e1n\u00ed d\u00edky esenci\u00e1ln\u00edm olej\u016fm Young Living.","breadcrumb":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/cs\/protazeni-u-stolu\/#breadcrumb"},"inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.youngliving.com\/blog\/eu\/cs\/protazeni-u-stolu\/"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.youngliving.com\/blog\/eu\/cs\/protazeni-u-stolu\/#primaryimage","url":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/02\/CS-Stretches-at-your-desk-blog-0223_header1280x628.jpg","contentUrl":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2023\/02\/CS-Stretches-at-your-desk-blog-0223_header1280x628.jpg","width":1280,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/www.youngliving.com\/blog\/eu\/cs\/protazeni-u-stolu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/"},{"@type":"ListItem","position":2,"name":"6 jednoduch\u00fdch prota\u017een\u00ed u stolu"}]},{"@type":"WebSite","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#website","url":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/","name":"Young Living Blog","description":"Ofici\u00e1ln\u00ed Blog Young Living","publisher":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"cs"},{"@type":"Organization","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#organization","name":"Young Living Essential Oils","url":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/","logo":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#\/schema\/logo\/image\/","url":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/02\/YL_Logo_2022_FULL_WEB.png","contentUrl":"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/02\/YL_Logo_2022_FULL_WEB.png","width":900,"height":271,"caption":"Young Living Essential Oils"},"image":{"@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#\/schema\/person\/73db106742d015fed5a5fc515718fa56","name":"smajid","image":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.youngliving.com\/blog\/eu\/ru\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/83dc32557eaefefad48f7e43c981c098?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/83dc32557eaefefad48f7e43c981c098?s=96&d=mm&r=g","caption":"smajid"},"url":"https:\/\/www.youngliving.com\/blog\/eu\/cs\/author\/smajid\/"}]}},"_links":{"self":[{"href":"https:\/\/www.youngliving.com\/blog\/eu\/cs\/wp-json\/wp\/v2\/posts\/158947"}],"collection":[{"href":"https:\/\/www.youngliving.com\/blog\/eu\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youngliving.com\/blog\/eu\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/eu\/cs\/wp-json\/wp\/v2\/users\/79"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/eu\/cs\/wp-json\/wp\/v2\/comments?post=158947"}],"version-history":[{"count":3,"href":"https:\/\/www.youngliving.com\/blog\/eu\/cs\/wp-json\/wp\/v2\/posts\/158947\/revisions"}],"predecessor-version":[{"id":159875,"href":"https:\/\/www.youngliving.com\/blog\/eu\/cs\/wp-json\/wp\/v2\/posts\/158947\/revisions\/159875"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/eu\/cs\/wp-json\/wp\/v2\/media\/159697"}],"wp:attachment":[{"href":"https:\/\/www.youngliving.com\/blog\/eu\/cs\/wp-json\/wp\/v2\/media?parent=158947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/eu\/cs\/wp-json\/wp\/v2\/categories?post=158947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youngliving.com\/blog\/eu\/cs\/wp-json\/wp\/v2\/tags?post=158947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}