{"id":128909,"date":"2022-05-17T10:05:02","date_gmt":"2022-05-17T10:05:02","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=128909"},"modified":"2022-05-17T10:05:02","modified_gmt":"2022-05-17T10:05:02","slug":"vytvorte-si-zdravy-ranni-rezim","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/cs\/vytvorte-si-zdravy-ranni-rezim\/","title":{"rendered":"Tipy pro p\u00e9\u010di o sebe sama a zdrav\u00fd rann\u00ed re\u017eim s Young Living"},"content":{"rendered":"<p>A\u0165 jste zanepr\u00e1zdn\u011bn\u00fd rodi\u010d nebo m\u00e1te jednodu\u0161e pot\u00ed\u017ee s\u00a0t\u00edm, abyste si vytvo\u0159ili perfektn\u00ed rovnov\u00e1hu mezi pracovn\u00edm a\u00a0soukrom\u00fdm \u017eivotem, je snadn\u00e9 zapomenout na up\u0159ednostn\u011bn\u00ed sebe sama a\u00a0va\u0161ich obl\u00edben\u00fdch ritu\u00e1l\u016f p\u00e9\u010de o\u00a0sebe sama. Kdy\u017e p\u0159ijde na to, abyste si ud\u011blali \u010das na uvoln\u011bn\u00ed b\u011bhem n\u00e1ro\u010dn\u00fdch dn\u016f, dodr\u017eov\u00e1n\u00ed zdrav\u00e9ho rann\u00edho re\u017eimu m\u016f\u017ee b\u00fdt obzvl\u00e1\u0161t\u011b prosp\u011b\u0161n\u00e9. A\u0165 u\u017e to znamen\u00e1 libovat si v\u00a0rann\u00edch ritu\u00e1lech p\u00e9\u010de o\u00a0ple\u0165, ud\u011blat si \u010das na d\u00fdch\u00e1n\u00ed a\u00a0prota\u017een\u00ed d\u00edky hodin\u011b j\u00f3gy, nebo si jednodu\u0161e ur\u010dit c\u00edle, abyste za\u010dali den spr\u00e1vn\u011b a\u00a0zajistili, \u017ee na v\u00e1s bude \u010dekat klidn\u00fd ve\u010der. Ve spole\u010dnosti Young Living ch\u00e1peme d\u016fle\u017eitost a\u00a0prosp\u011bch dodr\u017eov\u00e1n\u00ed rann\u00edho re\u017eimu a\u00a0v\u00a0tomto \u010dl\u00e1nku v\u00e1s provedeme na\u0161imi hlavn\u00edmi tipy na to, jak maximalizovat va\u0161i rann\u00ed p\u00e9\u010di o\u00a0sebe sama, co\u017e v\u00e1m pom\u016f\u017ee u\u017e\u00edt si veselej\u0161\u00ed a\u00a0produktivn\u011bj\u0161\u00ed ka\u017edodenn\u00ed \u017eivot!<\/p>\n<h2>Zahajte v\u00e1\u0161 den relaxa\u010dn\u00ed \u010detbou<\/h2>\n<p>Kdy\u017e v\u00e1m zazvon\u00ed bud\u00edk, \u010detba mo\u017en\u00e1 nen\u00ed prvn\u00ed aktivitou, na kterou pomysl\u00edte. P\u0159e\u010d\u00edst si r\u00e1no p\u00e1r str\u00e1nek v\u0161ak m\u016f\u017ee poskytnout obzvl\u00e1\u0161t\u011b relaxa\u010dn\u00ed zp\u016fsob, jak za\u010d\u00edt v\u00e1\u0161 ka\u017edodenn\u00ed re\u017eim. A\u0165 je to va\u0161e obl\u00edben\u00e1 klasika, kniha o\u00a0va\u0161em nejnov\u011bj\u0161\u00edm kon\u00ed\u010dku, nebo pouze noviny, zah\u00e1jit den \u010detbou slibuje mnohem pozvoln\u011bj\u0161\u00ed za\u010d\u00e1tek r\u00e1na, ne\u017e proj\u00ed\u017ed\u011bn\u00ed soci\u00e1ln\u00edch s\u00edt\u00ed. Pro\u010d to tedy nezkusit? Abyste opravdu maximalizovali tento z\u00e1\u017eitek, zkuste se obklopit p\u0159\u00edjemnou sm\u011bs\u00ed esenci\u00e1ln\u00edch olej\u016f, jako je <a href=\"https:\/\/www.youngliving.com\/cs_CZ\/products\/id\/34814\" class=\"broken_link\">Awaken<\/a>, a\u00a0p\u0159ipravte si podm\u00ednky pro produktivn\u00ed den.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-129071\" src=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/05\/Blog-Self-Care-Morning-BodyImage-1-300x200.jpg\" alt=\"Esenci\u00e1ln\u00ed olej Awaken s krystalem a knihami na no\u010dn\u00edm stolku\" width=\"650\" height=\"433\" srcset=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/05\/Blog-Self-Care-Morning-BodyImage-1-300x200.jpg 300w, https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/05\/Blog-Self-Care-Morning-BodyImage-1.jpg 768w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<h2>P\u0159iv\u00edtejte pozitivitu d\u00edky dechov\u00e9mu cvi\u010den\u00ed<\/h2>\n<p>Za\u010d\u00edt den hlubok\u00fdm d\u00fdch\u00e1n\u00edm, a\u0165 b\u011bhem meditace nebo pozvoln\u00e9 lekce j\u00f3gy, je fantastick\u00fdm zp\u016fsobem, jak p\u0159iv\u00edtat radost, motivaci a\u00a0pozitivitu, co\u017e v\u00e1m pom\u016f\u017ee odpoutat se od probl\u00e9m\u016f, kter\u00e9 v\u00e1s mohou zat\u011b\u017eovat. Soust\u0159e\u010fte va\u0161i mysl, zam\u011b\u0159te va\u0161e emoce a\u00a0bez obav si prot\u00e1hn\u011bte t\u011blo. Probouzejte jeden kloub po druh\u00e9m, jak se p\u0159ipravujete na zbytek dne s\u00a0v\u011bt\u0161\u00edm pocitem jasnosti a\u00a0klidu. Abyste doplnili tento zklid\u0148uj\u00edc\u00ed z\u00e1\u017eitek, m\u016f\u017eete zkusit nan\u00e9st kuli\u010dkov\u00fd aplik\u00e1tor <a href=\"https:\/\/www.youngliving.com\/cs_CZ\/products\/id\/17889\" class=\"broken_link\">Peace &amp;\u00a0Calming\u00ae Roll-On<\/a> na z\u00e1p\u011bst\u00ed a\u00a0pulsn\u00ed body.<\/p>\n<h2>P\u0159ipravte se na \u00fasp\u011bch d\u00edky z\u00e1\u017eitk\u016fm jako v\u00a0l\u00e1zn\u00edch<\/h2>\n<p>A\u0165 jste milovn\u00edkem tepl\u00fdch koupel\u00ed, fanou\u0161kem luxusn\u00edch mas\u00e1\u017e\u00ed nebo nad\u0161encem do p\u00e9\u010de o\u00a0ple\u0165, kter\u00fd se c\u00edt\u00ed nejl\u00e9pe po nanesen\u00ed v\u0161ech ml\u00e9k a\u00a0hydrata\u010dn\u00edch kr\u00e9m\u016f, ud\u011blat si r\u00e1no \u010das, abyste se rozmazlili va\u0161\u00edm obl\u00edben\u00fdm zp\u016fsobem, m\u016f\u017ee b\u00fdt velice prosp\u011b\u0161n\u00e9 pro va\u0161i mysl, t\u011blo i\u00a0du\u0161i. Pro jedine\u010dnou odm\u011bnu doporu\u010dujeme vyzkou\u0161et dom\u00e1c\u00ed napa\u0159ov\u00e1n\u00ed obli\u010deje za pou\u017eit\u00ed <a href=\"https:\/\/www.youngliving.com\/cs_CZ\/products\/id\/34625\" class=\"broken_link\">esenci\u00e1ln\u00edho oleje levandule (Lavender),<\/a> <a href=\"https:\/\/www.youngliving.com\/cs_CZ\/products\/id\/34717\" class=\"broken_link\">he\u0159m\u00e1nek prav\u00fd (German Chamomile)<\/a> a\u00a0<a href=\"https:\/\/www.youngliving.com\/cs_CZ\/products\/id\/34711\" class=\"broken_link\">Elemi<\/a>. Abyste si p\u0159e\u010detli v\u00edce o\u00a0tom, jak z\u00edskat sv\u011b\u017e\u00ed, z\u00e1\u0159ivou ple\u0165 d\u00edky t\u00e9to l\u00e1ze\u0148sk\u00e9 odm\u011bn\u011b, klikn\u011bte <a href=\"https:\/\/www.youngliving.com\/blog\/eu\/en\/get-glowing-skin-with-a-diy-steam-facial\/\">zde!<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-129087 \" src=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/05\/Blog-Self-Care-Morning-BodyImage-2-300x200.jpg\" alt=\"Esenci\u00e1ln\u00ed olej z levandule, he\u0159m\u00e1nku prav\u00e9ho a elemi s okv\u011btn\u00edmi l\u00edstky, ru\u010dn\u00edkem, miskou s vodou a sol\u00ed pro napa\u0159ov\u00e1n\u00ed obli\u010deje\" width=\"650\" height=\"433\" srcset=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/05\/Blog-Self-Care-Morning-BodyImage-2-300x200.jpg 300w, https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/05\/Blog-Self-Care-Morning-BodyImage-2.jpg 768w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<h2>Dejte si chutnou sn\u00eddani<\/h2>\n<p>Perfektn\u00ed rann\u00ed re\u017eim nen\u00ed \u00fapln\u00fd bez vynikaj\u00edc\u00ed sn\u00eddan\u011b. P\u0159\u00edli\u0161 \u010dasto se p\u0159istihneme, \u017ee uzob\u00e1v\u00e1me nebo zcela vynech\u00e1me j\u00eddlo, kdy\u017e n\u00e1m v\u00a0cest\u011b stoj\u00ed pr\u00e1ce nebo na\u0161i nejmen\u0161\u00ed. S\u00a0va\u0161imi nov\u00fdmi rann\u00edmi n\u00e1vyky u\u017e nikdy znovu nezme\u0161k\u00e1te zdravou a\u00a0chutnou sn\u00eddani. Pro zasycen\u00ed, kter\u00e9 v\u00e1m vydr\u017e\u00ed a\u017e do ob\u011bda, vyzkou\u0161ejte misku <a href=\"https:\/\/www.youngliving.com\/cs_CZ\/products\/id\/4501\" class=\"broken_link\">Gary\u2019s True Grit Einkorn Granola<\/a>. Tato granola, kter\u00e1 je perfektn\u00ed tepl\u00e1 i\u00a0studen\u00e1, je v\u00fdbornou sm\u011bs\u00ed ovesn\u00fdch vlo\u010dek, celozrnn\u00fdch obilnin, o\u0159ech\u016f, bobul\u00ed a\u00a0sem\u00ednek p\u0159\u00edrodn\u00edho p\u016fvodu. Granola je p\u0159irozen\u011b oslazen\u00e1 brusinkami, kakaov\u00fdmi boby a\u00a0kokosov\u00fdm cukrem, kter\u00e9 vyrovn\u00e1vaj\u00ed slune\u010dnicov\u00e1 sem\u00ednka, mandle, vla\u0161sk\u00e9 a\u00a0pekanov\u00e9 o\u0159echy. Tato sn\u00eddan\u011b je vytvo\u0159ena z\u00a0p\u0159\u00edrodn\u00edch, vysoce kvalitn\u00edch surovin, kter\u00e9 si va\u0161e aktivn\u00ed t\u011blo zaslou\u017e\u00ed.<\/p>\n<h2>Dodr\u017eujte pitn\u00fd re\u017eim s\u00a0malou pomoc\u00ed olej\u016f Plus od Young Living<\/h2>\n<p>A\u0165 jste \u010di nejste rann\u00ed pt\u00e1\u010de, dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu a\u00a0pit\u00ed dostate\u010dn\u00e9ho mno\u017estv\u00ed vody b\u011bhem dne je rozhoduj\u00edc\u00ed pro zdrav\u00fd re\u017eim, d\u00edky kter\u00e9mu se budete c\u00edtit dob\u0159e. Pokud zaost\u00e1v\u00e1te s\u00a0va\u0161\u00edm pitn\u00fdm re\u017eimem kv\u016fli nedostatku chuti, zkuste do l\u00e1hve s\u00a0vodou p\u0159idat kapku va\u0161eho obl\u00edben\u00e9ho esenci\u00e1ln\u00edho oleje Plus. A\u0165 se rozhodnete pro olej <a href=\"https:\/\/www.youngliving.com\/cs_CZ\/products\/id\/3681\" class=\"broken_link\">Lemon+<\/a>, <a href=\"https:\/\/www.youngliving.com\/cs_CZ\/products\/id\/3683\" class=\"broken_link\">Orange+<\/a> nebo <a href=\"https:\/\/www.youngliving.com\/cs_CZ\/products\/id\/3686\" class=\"broken_link\">Tangerine+<\/a>, tyto lahvi\u010dky chutn\u00e9 dobroty okam\u017eit\u011b projasn\u00ed jak\u00fdkoli rann\u00ed n\u00e1poj!<\/p>\n<p>Pro v\u00edce tip\u016f na esenci\u00e1ln\u00ed oleje, kter\u00e9 jsou perfektn\u00ed pro pou\u017eit\u00ed b\u011bhem rann\u00edho re\u017eimu, klikn\u011bte <a href=\"https:\/\/www.youngliving.com\/blog\/eu\/en\/get-glowing-skin-with-a-diy-steam-facial\/\">zde!<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-129103 \" src=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/05\/Blog-Self-Care-Morning-BodyImage-3-300x200.jpg\" alt=\"Esenci\u00e1ln\u00ed olej Lemon+, Orange+ a Tangerine+ s rann\u00edm pe\u010divem, ovocem, cere\u00e1liemi a d\u017eusy\" width=\"650\" height=\"433\" srcset=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/05\/Blog-Self-Care-Morning-BodyImage-3-300x200.jpg 300w, https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/05\/Blog-Self-Care-Morning-BodyImage-3.jpg 768w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p><strong>Jak se sna\u017e\u00edte zajistit, abyste se \u0159\u00eddili zdrav\u00fdm rann\u00edm re\u017eimem? Napi\u0161te va\u0161e koment\u00e1\u0159e n\u00ed\u017ee nebo n\u00e1s kontaktujte na e-mailov\u00e9 adrese <\/strong><a href=\"mailto:mseublog@youngliving.com\">mseublog@youngliving.com<\/a><strong>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A\u0165 jste zanepr\u00e1zdn\u011bn\u00fd rodi\u010d nebo m\u00e1te jednodu\u0161e pot\u00ed\u017ee s\u00a0t\u00edm, abyste si vytvo\u0159ili perfektn\u00ed rovnov\u00e1hu mezi pracovn\u00edm a\u00a0soukrom\u00fdm \u017eivotem, je snadn\u00e9 zapomenout na up\u0159ednostn\u011bn\u00ed sebe sama a\u00a0va\u0161ich obl\u00edben\u00fdch ritu\u00e1l\u016f p\u00e9\u010de o\u00a0sebe sama. Kdy\u017e p\u0159ijde na to, abyste si ud\u011blali \u010das na uvoln\u011bn\u00ed b\u011bhem n\u00e1ro\u010dn\u00fdch dn\u016f, dodr\u017eov\u00e1n\u00ed zdrav\u00e9ho rann\u00edho re\u017eimu m\u016f\u017ee b\u00fdt obzvl\u00e1\u0161t\u011b prosp\u011b\u0161n\u00e9. A\u0165 u\u017e to [&hellip;]<\/p>\n","protected":false},"author":79,"featured_media":129119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[4],"tags":[1347],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zdrav\u00fd rann\u00ed re\u017eim pro zanepr\u00e1zdn\u011bn\u00e9 lidi: 5 v\u011bc\u00ed, kter\u00e9 d\u011blat - Young Living Blog<\/title>\n<meta name=\"description\" content=\"Rann\u00ed re\u017eim je cel\u00fd o tom, abyste si ud\u011blali \u010das pro sebe b\u011bhem va\u0161eho n\u00e1ro\u010dn\u00e9ho dne. \u0158i\u010fte se t\u011bmito 5 kroky pro vytvo\u0159en\u00ed zdrav\u00e9ho rann\u00edho re\u017eimu, kter\u00fd v\u00e1m bude nejl\u00e9pe vyhovovat.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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