![\"\u017dena](\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/02\/Blog-yoga4-BodyImage-3-300x200.jpg\")
<\/p>\nJ\u00f3ga a\u00a0esenci\u00e1ln\u00ed oleje n\u00e1m mohou poskytnout povzbuzen\u00ed, kdy\u017e ho pot\u0159ebujeme, ale co na nich je, \u017ee n\u00e1m dodaj\u00ed dobr\u00fd pocit? Fyzick\u00e1 n\u00e1maha, plynulost pozic a\u00a0techniky d\u00fdch\u00e1n\u00ed hraj\u00ed p\u0159i j\u00f3ze svou roli, zat\u00edmco esenci\u00e1ln\u00ed oleje poskytuj\u00ed nekone\u010dn\u00fd prosp\u011bch n\u00e1dhern\u00fdch v\u016fn\u00ed. Co ale ty mysteri\u00f3zn\u00ed \u010dakry, kter\u00e9 jsou zmi\u0148ov\u00e1ny, kdy\u017e p\u0159ijde na j\u00f3gu i\u00a0esenci\u00e1ln\u00ed oleje? Co vlastn\u011b jsou a\u00a0jak hraj\u00ed svou roli v\u00a0poskytnut\u00ed tohoto povzbuzen\u00ed?<\/p>\n
\u010cakra je \u010dasto popisov\u00e1na jako v\u00ed\u0159iv\u00e9 m\u00edsto energie. Kdy\u017e v\u00fdraz \u201e\u010dakra\u201c p\u0159elo\u017e\u00edme doslova, znamen\u00e1 \u201ekrou\u017e\u00edc\u00ed disk\u201c nebo \u201ekolo\u201c a\u00a0je jedn\u00edm z\u00a0mnoha slov starov\u011bk\u00e9ho sanskrtu, kter\u00e9 se dnes st\u00e1le pou\u017e\u00edvaj\u00ed p\u0159i cvi\u010den\u00ed j\u00f3gy.<\/p>\n
Podle tradice j\u00f3ga prosp\u00edv\u00e1 na\u0161emu fyzick\u00e9mu t\u011blu, ale tak\u00e9 \u201eenergii t\u011bla\u201c, okolo kter\u00e9 \u017eivotn\u00ed s\u00edla \u2013\u00a0v sanskrtu se naz\u00fdv\u00e1 \u201eprana\u201c \u2013\u00a0plyne prost\u0159ednictv\u00edm kan\u00e1l\u016f, je\u017e se jmenuj\u00ed \u201enadis\u201c. \u010cakry jsou tam, kde se kan\u00e1ly prot\u00ednaj\u00ed. V\u011bt\u0161inou se hovo\u0159\u00ed o\u00a0sedmi \u010dakr\u00e1ch. Ka\u017ed\u00e1 odpov\u00edd\u00e1 oblasti fyzick\u00e9ho t\u011bla. \u010cakry se t\u00e1hnou v\u00a0\u0159ad\u011b od ko\u0159enov\u00e9 \u010dakry na spodn\u00ed \u010d\u00e1sti p\u00e1te\u0159e po temenn\u00ed \u010dakru na vrcholku hlavy. V\u0161echny maj\u00ed funkci, ale celkov\u00fdm jog\u00ednsk\u00fdm c\u00edlem je udr\u017eovat je otev\u0159en\u00e9 a\u00a0vyrovnan\u00e9, aby \u017eivotn\u00ed s\u00edla voln\u011b plynula, co\u017e p\u0159in\u00e1\u0161\u00ed pocit fyzick\u00e9 i\u00a0emo\u010dn\u00ed pohody.<\/p>\n
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Kdy\u017e cvi\u010d\u00edte, u\u010ditel\u00e9 j\u00f3gy v\u00e1s mohou vyzvat k\u00a0tomu, abyste si p\u0159edstavili \u017eivotn\u00ed s\u00edlu jako zlatou nitku, kter\u00e1 v\u00e1s t\u00e1hne nahoru, aby v\u00e1m pomohla s\u00a0rovnov\u00e1hou a\u00a0soust\u0159ed\u011bn\u00edm. P\u0159\u00edpadn\u011b m\u016f\u017eete pou\u017e\u00edt \u010dakry, aby v\u00e1m pomohly podpo\u0159it pozici aktivac\u00ed \u010di \u201euzam\u010den\u00edm\u201c \u010d\u00e1sti t\u011bla spojen\u00e9ho s\u00a0\u010dakrou.<\/p>\n
Vylep\u0161en\u00ed lekc\u00ed j\u00f3gy d\u00edky esenci\u00e1ln\u00edm olej\u016fm pro ka\u017edou \u010dakru znamen\u00e1, \u017ee mohou tak\u00e9 hr\u00e1t svou roli, \u0159\u00edk\u00e1 Ed Dailey, dlouholet\u00fd jog\u00edn a\u00a0odborn\u00edk na oleje spole\u010dnosti Young Living \u2013\u00a0umo\u017enit \u010dakr\u00e1m, esenci\u00e1ln\u00edm olej\u016fm a\u00a0j\u00f3ze fungovat spole\u010dn\u011b v\u00a0harmonii.<\/p>\n
![\"Dv\u011b](\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/02\/Blog-yoga4-BodyImage-2-300x200.jpg\")
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Na ko\u0159enovou \u010dakru (\u201eMuladhara\u201c v\u00a0sanskrtu), kter\u00e1 se nach\u00e1z\u00ed na spodn\u00ed \u010d\u00e1sti p\u00e1te\u0159e, se zam\u011b\u0159uj\u00ed pozice j\u00f3gy, jako je \u201ebojovn\u00edk\u201c nebo \u201estrom\u201c, kter\u00e9 vy\u017eaduj\u00ed rovnov\u00e1hu. Je spojov\u00e1na s\u00a0pocitem ukotven\u00ed a\u00a0stability, k\u00a0\u010demu\u017e se skv\u011ble hod\u00ed povzn\u00e1\u0161ej\u00edc\u00ed sm\u011bs esenci\u00e1ln\u00edch olej\u016f Believe<\/a> od Young Living. \u201eTato sm\u011bs obsahuje Frankincense<\/a> (kadidlovn\u00edk), kter\u00fd pom\u00e1h\u00e1 vytvo\u0159it ukotvuj\u00edc\u00ed pocit rovnov\u00e1hy. B\u011bhem j\u00f3gy ji jednodu\u0161e vklepejte na pulsn\u00ed body,\u201c \u0159\u00edk\u00e1 Dailey.<\/p>\n Sm\u011brem vzh\u016fru od ko\u0159enov\u00e9 \u010dakry se nach\u00e1z\u00ed k\u0159\u00ed\u017eov\u00e1 neboli sakr\u00e1ln\u00ed \u010dakra (\u201eSvadhishthana\u201c), kter\u00e1 je spojena s\u00a0kreativitou a\u00a0vztahy, zat\u00edmco solar-plexus \u010dakra (\u201eManipura\u201c), kter\u00e9 se tak\u00e9 \u0159\u00edk\u00e1 \u201eohniv\u00e9 centrum\u201c, se nach\u00e1z\u00ed mezi pup\u00edkem a\u00a0hrudn\u00edm ko\u0161em a\u00a0je spojena se sebed\u016fv\u011brou a\u00a0silnou v\u016fn\u00ed.<\/p>\n Srde\u010dn\u00ed \u010dakra (\u201eAnahata\u201c) je spojena s\u00a0l\u00e1skou a\u00a0soucitem, tak\u017ee \u201et\u00f3ny esenci\u00e1ln\u00edho oleje Rose<\/a> (r\u016f\u017ee) nach\u00e1zej\u00edc\u00ed se ve zklid\u0148uj\u00edc\u00ed sm\u011bsi White Angelica<\/a> a\u00a0povzn\u00e1\u0161ej\u00edc\u00ed sm\u011bsi Joy<\/a> v\u00e1s mohou inspirovat k\u00a0otev\u0159en\u00ed va\u0161\u00ed srde\u010dn\u00ed \u010dakry, co\u017e podpo\u0159\u00ed bezmeznou l\u00e1sku a\u00a0poskytne pocit sebed\u016fv\u011bry a\u00a0klidu,\u201c vysv\u011btluje Dailey.<\/p>\n Kr\u010dn\u00ed \u010dakra (\u201eVishuddhi\u201c), kter\u00e1 se nach\u00e1z\u00ed v\u00a0oblasti krku, je centrem komunikace, zat\u00edmco \u010deln\u00ed \u010dakra (\u201eAjna\u201c) se nach\u00e1z\u00ed mezi obo\u010d\u00edm a\u00a0je vn\u00edm\u00e1na jako centrum intuice a\u00a0poskytuje vnit\u0159n\u00ed veden\u00ed. A\u00a0nakonec, o\u00a0temenn\u00ed \u010dak\u0159e (\u201eSahasrara\u201c) se \u0159\u00edk\u00e1, \u017ee propojuje s\u00a0nekone\u010dnem, p\u0159in\u00e1\u0161\u00ed pozitivitu a\u00a0pocit klidu.<\/p>\n P\u0159edstava energetick\u00e9ho t\u011bla a\u00a0udr\u017een\u00ed otev\u0159en\u00fdch a\u00a0vyrovnan\u00fdch \u010daker m\u016f\u017ee zn\u00edt komplikovan\u011b, ale proto\u017ee je j\u00f3ga vnit\u0159n\u011b propojena s\u00a0\u010dakrami a\u00a0pov\u011bdom\u00e9 pozice jsou vytvo\u0159en\u00e9 tak, aby s\u00a0nimi spolupracovaly, d\u00edky cvi\u010den\u00ed j\u00f3gy vyu\u017eijete jej\u00edch v\u00fdhod!<\/p>\n![\"Silueta](\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/02\/Blog-yoga4-BodyImage-1-300x200.jpg\")
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![\"\"](\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2021\/12\/Cat_Weakley-225x300.jpg\")
Cat Weakley, spisovatelka a\u00a0redaktorka s\u00a0dlouholet\u00fdmi zku\u0161enostmi s\u00a0psan\u00edm o\u00a0ly\u017ea\u0159sk\u00fdch z\u00e1jezdech, j\u00eddle a\u00a0zdrav\u00ed, je tak\u00e9 z\u00e1stupkyn\u00ed vedouc\u00edho obsahu o\u00a0ly\u017eov\u00e1n\u00ed pro Telegraph, rovn\u011b\u017e je nad\u0161enou cyklistkou a\u00a0ly\u017ea\u0159kou a\u00a0ji\u017e 20\u00a0let cvi\u010d\u00ed j\u00f3gu. \u201eJ\u00f3gu jsem poprv\u00e9 vyzkou\u0161ela, abych si prot\u00e1hla svaly sta\u017een\u00e9 roky j\u00edzdy na kole, a\u00a0pot\u00e9 jsem se stala z\u00e1visl\u00e1 na zp\u016fsobu, jak\u00fdm kombinuje du\u0161evn\u00ed pohodu s\u00a0fyzick\u00fdmi v\u00fdzvami.\u201c<\/p>\n","protected":false},"excerpt":{"rendered":"