{"id":112598,"date":"2022-01-14T10:00:38","date_gmt":"2022-01-14T10:00:38","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=112598"},"modified":"2022-05-26T16:05:06","modified_gmt":"2022-05-26T16:05:06","slug":"studio-jogy-young-living","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/cs\/studio-jogy-young-living\/","title":{"rendered":"P\u0159edstavujeme studio j\u00f3gy Young Living"},"content":{"rendered":"

A\u0165 je to brzk\u00e1 rann\u00ed sestava \u201epozdrav slunci\u201c v\u00a0parku, nebo relaxa\u010dn\u00ed sestava, kter\u00e1 v\u00e1m pom\u016f\u017ee uvolnit se p\u0159ed span\u00edm, sou\u010d\u00e1st\u00ed radosti z\u00a0j\u00f3gy je to, \u017ee ji m\u016f\u017eete cvi\u010dit kdekoli, kdykoli a\u00a0bez pot\u0159eby speci\u00e1ln\u00edho vybaven\u00ed. Nicm\u00e9n\u011b d\u00edky vytvo\u0159en\u00ed inspirativn\u00edho prostoru pro j\u00f3gu a\u00a0pou\u017eit\u00ed pom\u016fcek, jako jsou bloky a\u00a0popruhy, m\u016f\u017ee b\u00fdt prosp\u011bch z\u00a0j\u00f3gy je\u0161t\u011b dosa\u017eiteln\u011bj\u0161\u00ed \u2013\u00a0co\u017e je c\u00edlem na\u0161eho neuv\u011b\u0159iteln\u00e9ho studia j\u00f3gy Young Living<\/a>.<\/p>\n

Ve studiu najdete online hodiny j\u00f3gy zdarma veden\u00e9 Edem Daileym, mnohalet\u00fdm cvi\u010ditelem j\u00f3gy a\u00a0odborn\u00edkem na oleje Young Living, spole\u010dn\u011b s\u00a0\u0159adou eticky z\u00edskan\u00fdch produkt\u016f na j\u00f3gu, kter\u00e9 v\u00e1m pomohou vyu\u017e\u00edt j\u00f3gy ke zlep\u0161en\u00ed rovnov\u00e1hy, s\u00edly a\u00a0flexibility. Ed tak\u00e9 vysv\u011btluje, jak mohou esenci\u00e1ln\u00ed oleje vylep\u0161it cvi\u010den\u00ed j\u00f3gy d\u00edky vytvo\u0159en\u00ed relaxa\u010dn\u00ed \u010di energick\u00e9 v\u016fn\u011b b\u011bhem cvi\u010den\u00ed.<\/p>\n

Vytvo\u0159it doma prostor pro j\u00f3gu nen\u00ed t\u011b\u017ek\u00e9. Pot\u0159ebujete pouze tichou m\u00edstnost nebo koutek, kde budete m\u00edt prostor na prov\u00e1d\u011bn\u00ed pozic a\u00a0rozbalen\u00ed va\u0161\u00ed podlo\u017eky na j\u00f3gu<\/a> \u2013\u00a0prvn\u00ed \u010d\u00e1st vybaven\u00ed, do kter\u00e9ho byste m\u011bli napl\u00e1novat investici. Podlo\u017eky, kter\u00e9 jsou speci\u00e1ln\u011b vytvo\u0159en\u00e9 pro j\u00f3gu, poskytuj\u00ed stabiln\u00ed, lehce vycpan\u00fd a\u00a0p\u0159ilnav\u00fd povrch, d\u00edky kter\u00e9mu snadn\u011bji dos\u00e1hnete pozic \u2013\u00a0na kluzk\u00e9 podlaze v\u00e1m nap\u0159\u00edklad nohy mohou uklouznout dozadu v\u00a0pozici psa hlavou dol\u016f. D\u00e1vejte si pozor na tlust\u00e9, por\u00e9zn\u00ed podlo\u017eky (nebo koberce). Podlo\u017eky p\u0159\u00edmo na j\u00f3gu jsou tlust\u00e9 n\u011bkolik milimetr\u016f, tak\u017ee je m\u00e9n\u011b pravd\u011bpodobn\u00e9, \u017ee se budete kym\u00e1cet.<\/p>\n

\"Podlo\u017eka<\/p>\n

Mnoho podlo\u017eek je vyrobeno z\u00a0vinylu, kter\u00fd poskytuje dobr\u00e9 p\u0159ilnut\u00ed, podlo\u017eky na j\u00f3gu z\u00a0p\u0159\u00edrodn\u00ed gumy \u010di bavlny jsou v\u0161ak \u0161etrn\u011bj\u0161\u00ed k\u00a0\u017eivotn\u00edmu prost\u0159ed\u00ed a\u00a0poskytuj\u00ed neklouzav\u00e9, strukturovan\u00e9 zakon\u010den\u00ed. Na hodin\u011b j\u00f3gy jsou podlo\u017eky \u010dasto poskytov\u00e1ny, mnoho lid\u00ed v\u0161ak d\u00e1v\u00e1 p\u0159ednost tomu, \u017ee si p\u0159inese svou vlastn\u00ed \u2013\u00a0v\u00a0takov\u00e9m p\u0159\u00edpad\u011b usnad\u0148uje ta\u0161ka na j\u00f3gu<\/a> jej\u00ed no\u0161en\u00ed. Pono\u017eky na j\u00f3gu<\/a> s\u00a0protiskluzov\u00fdm silikonov\u00fdm vzorem na chodidlech mohou rovn\u011b\u017e b\u00fdt v\u00edtanou alternativou \u2013\u00a0nebo dopl\u0148kem \u2013\u00a0k\u00a0no\u0161en\u00ed vlastn\u00ed podlo\u017eky, a\u0165 pro trakci nav\u00edc nebo z\u00a0hygienick\u00fdch d\u016fvod\u016f.<\/p>\n

\"Ta\u0161ka<\/p>\n

P\u0159esto\u017ee si nemus\u00edte kupovat oble\u010den\u00ed p\u0159\u00edmo na j\u00f3gu, je d\u016fle\u017eit\u00e9, co si oble\u010dete \u2013\u00a0pohodln\u00e9, elastick\u00e9 tri\u010dko a\u00a0leg\u00edny<\/a> v\u00e1m umo\u017en\u00ed volnost pohybu, kdy\u017e d\u011bl\u00e1te pozice. D\u00edky no\u0161en\u00ed p\u0159ilnav\u00fdch tri\u010dek je protahov\u00e1n\u00ed nebo udr\u017een\u00ed stojky snaz\u0161\u00ed. P\u0159ilnav\u00e9 oble\u010den\u00ed na j\u00f3gu tak\u00e9 pom\u00e1h\u00e1 u\u010ditel\u016fm vid\u011bt va\u0161e t\u011blo a\u00a0doporu\u010dit vylep\u0161en\u00ed. Tak\u00e9 je dobr\u00e9 zamezit dlouh\u00fdm vlas\u016fm, aby kolem v\u00e1s poletovaly, d\u00edky m\u011bkk\u00e9 gumi\u010dce<\/a> na z\u00e1tylku nebo temeni hlavy, abyste mohli i\u00a0tak le\u017eet pohodln\u011b. M\u016f\u017ee b\u00fdt tak\u00e9 nepohodln\u00e9 le\u017eet na ram\u00ednk\u00e1ch podprsenky, proto by mohla b\u00fdt lep\u0161\u00ed sportovn\u00ed podprsenka. M\u011bjte po ruce teplou mikinu a\u00a0pono\u017eky nebo p\u0159\u00edjemnou deku, aby v\u00e1m nebyla zima b\u011bhem relaxace, kter\u00e1 se kon\u00e1 na konci ka\u017ed\u00e9 hodiny.<\/p>\n

\"Leginy<\/p>\n

Deky na j\u00f3gu<\/a> mohou b\u00fdt obzvl\u00e1\u0161t\u011b u\u017eite\u010dn\u00e9 b\u011bhem cvi\u010den\u00ed, a\u0165 jsou slo\u017een\u00e9 pro vytvo\u0159en\u00ed podpory pro krk p\u0159i d\u011bl\u00e1n\u00ed sv\u00ed\u010dky nebo pou\u017eit\u00e9 k\u00a0ochran\u011b kolen. U\u010ditel\u00e9 mohou tak\u00e9 navrhnout, aby studenti d\u011blali pozice, kter\u00e9 jsou vhodn\u00e9 pro jejich zku\u0161enosti a\u00a0omezen\u00ed t\u011bla, za pomoci blok\u016f \u010di popruh\u016f na j\u00f3gu \u2013\u00a0j\u00f3gu m\u016f\u017eete cvi\u010dit, i\u00a0kdy\u017e se nedotknete prst\u016f na nohou! A\u00a0samoz\u0159ejm\u011b nemus\u00edte chodit na hodiny, abyste pronikli do odbornosti u\u010ditel\u016f \u2013\u00a0online j\u00f3ga m\u016f\u017ee tak\u00e9 pomoci, a\u0165 je sou\u010d\u00e1st\u00ed r\u016fznorod\u00fdch hodin nebo sou\u010d\u00e1st\u00ed hodin, kter\u00e9 jsou zam\u011b\u0159en\u00e9 na zdokonalov\u00e1n\u00ed jednotliv\u00fdch pozic. Pokud je to mo\u017en\u00e9, pod\u00edvejte se na celou hodinu, ne\u017e za\u010dnete, abyste v\u011bd\u011bli, co \u010dekat.<\/p>\n

\"Deka<\/p>\n

T\u011b\u0161\u00edte se, a\u017e vyzkou\u0161\u00edte produkty v\u00a0na\u0161em studiu j\u00f3gy Young Living? Napi\u0161te va\u0161e koment\u00e1\u0159e n\u00ed\u017ee nebo n\u00e1s kontaktujte na e-mailov\u00e9 adrese <\/strong>mseublog@youngliving.com<\/a>.<\/strong><\/p>\n

\"\"Cat Weakley, spisovatelka a\u00a0redaktorka s\u00a0dlouholet\u00fdmi zku\u0161enostmi s\u00a0psan\u00edm o\u00a0ly\u017ea\u0159sk\u00fdch z\u00e1jezdech, j\u00eddle a\u00a0zdrav\u00ed, je tak\u00e9 z\u00e1stupkyn\u00ed vedouc\u00edho obsahu o\u00a0ly\u017eov\u00e1n\u00ed pro Telegraph, rovn\u011b\u017e je nad\u0161enou cyklistkou a\u00a0ly\u017ea\u0159kou a\u00a0ji\u017e 20\u00a0let cvi\u010d\u00ed j\u00f3gu. \u201eJ\u00f3gu jsem poprv\u00e9 vyzkou\u0161ela, abych si prot\u00e1hla svaly sta\u017een\u00e9 roky j\u00edzdy na kole, a\u00a0pot\u00e9 jsem se stala z\u00e1visl\u00e1 na zp\u016fsobu, jak\u00fdm kombinuje du\u0161evn\u00ed pohodu s\u00a0fyzick\u00fdmi v\u00fdzvami.\u201c<\/p>\n","protected":false},"excerpt":{"rendered":"

A\u0165 je to brzk\u00e1 rann\u00ed sestava \u201epozdrav slunci\u201c v\u00a0parku, nebo relaxa\u010dn\u00ed sestava, kter\u00e1 v\u00e1m pom\u016f\u017ee uvolnit se p\u0159ed span\u00edm, sou\u010d\u00e1st\u00ed radosti z\u00a0j\u00f3gy je to, \u017ee ji m\u016f\u017eete cvi\u010dit kdekoli, kdykoli a\u00a0bez pot\u0159eby speci\u00e1ln\u00edho vybaven\u00ed. Nicm\u00e9n\u011b d\u00edky vytvo\u0159en\u00ed inspirativn\u00edho prostoru pro j\u00f3gu a\u00a0pou\u017eit\u00ed pom\u016fcek, jako jsou bloky a\u00a0popruhy, m\u016f\u017ee b\u00fdt prosp\u011bch z\u00a0j\u00f3gy je\u0161t\u011b dosa\u017eiteln\u011bj\u0161\u00ed \u2013\u00a0co\u017e je […]<\/p>\n","protected":false},"author":79,"featured_media":112599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5277,5282,5262],"tags":[],"acf":[],"yoast_head":"\nP\u0159edstavujeme studio j\u00f3gy Young Living - Young Living Blog<\/title>\n<meta name=\"description\" content=\"Ve spole\u010dnosti Young Living m\u00e1me ohromnou radost z na\u0161eho studia j\u00f3gy. Tento \u010dl\u00e1nek v\u00e1s provede n\u011bkter\u00fdmi z na\u0161ich obl\u00edben\u00fdch produkt\u016f zam\u011b\u0159en\u00fdch na j\u00f3gu a jak jsou vyrobeny pro co nejv\u011bt\u0161\u00ed pohodl\u00ed a snadnost p\u0159i d\u011bl\u00e1n\u00ed j\u00f3ga pozic!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youngliving.com\/blog\/eu\/cs\/studio-jogy-young-living\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u0159edstavujeme studio j\u00f3gy Young Living - Young Living Blog\" \/>\n<meta property=\"og:description\" content=\"Ve spole\u010dnosti Young Living m\u00e1me ohromnou radost z na\u0161eho studia j\u00f3gy. Tento \u010dl\u00e1nek v\u00e1s provede n\u011bkter\u00fdmi z na\u0161ich obl\u00edben\u00fdch produkt\u016f zam\u011b\u0159en\u00fdch na j\u00f3gu a jak jsou vyrobeny pro co nejv\u011bt\u0161\u00ed pohodl\u00ed a snadnost p\u0159i d\u011bl\u00e1n\u00ed j\u00f3ga pozic!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.youngliving.com\/blog\/eu\/cs\/studio-jogy-young-living\/\" \/>\n<meta property=\"og:site_name\" content=\"Young Living Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-14T10:00:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-26T16:05:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.youngliving.com\/blog\/eu\/wp-content\/uploads\/sites\/9\/2022\/01\/blog-yoga3-EUR-CS_header1280x628.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"smajid\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"smajid\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"P\u0159edstavujeme studio j\u00f3gy Young Living - Young Living Blog","description":"Ve spole\u010dnosti Young Living m\u00e1me ohromnou radost z na\u0161eho studia j\u00f3gy. 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