{"id":109697,"date":"2021-12-10T10:00:57","date_gmt":"2021-12-10T10:00:57","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/eu\/?p=109697"},"modified":"2022-05-26T16:03:06","modified_gmt":"2022-05-26T16:03:06","slug":"esencialni-oleje-k-pouziti-behem-jogy","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/eu\/cs\/esencialni-oleje-k-pouziti-behem-jogy\/","title":{"rendered":"Vylep\u0161en\u00ed j\u00f3gy d\u00edky esenci\u00e1ln\u00edm olej\u016fm Young Living"},"content":{"rendered":"

A\u0165 si zvol\u00edte Ashtangu zalo\u017eenou na rutin\u011b \u010di plynulou Vinyasu, pomalou Yin \u010di p\u0159esnou Iyengar, jedn\u00edm z\u00a0c\u00edl\u016f j\u00f3gy je pomoci vy\u010distit va\u0161i mysl a\u00a0\u017e\u00edt okam\u017eikem. A\u0165 jsou to n\u00e1kupn\u00ed seznamy nebo co se d\u011bje v\u00a0pr\u00e1ci, cvi\u010den\u00ed j\u00f3gy v\u00e1m umo\u017e\u0148uje pro\u010distit si my\u0161lenky a\u00a0jednodu\u0161e se soust\u0159edit na pozice.<\/p>\n

Pokud hled\u00e1te zp\u016fsob, jak se rozpt\u00fdlit od ka\u017edodenn\u00edch starost\u00ed, j\u00f3ga m\u016f\u017ee b\u00fdt cvi\u010debn\u00ed metodou pro v\u00e1s. Konec konc\u016f pomoci cvi\u010d\u00edc\u00edm uti\u0161it jejich rozproud\u011bnou mysl a\u00a0za\u017e\u00edt perfektn\u00ed klid a\u00a0p\u0159\u00edtomnost je sou\u010d\u00e1st\u00ed jog\u00ednsk\u00e9ho pl\u00e1nu.<\/p>\n

\"\u017dena<\/p>\n

Je mo\u017en\u00e9 pou\u017e\u00edt esenci\u00e1ln\u00ed oleje na vylep\u0161en\u00ed cvi\u010den\u00ed j\u00f3gy?<\/h2>\n

Vylep\u0161en\u00ed j\u00f3gy d\u00edky esenci\u00e1ln\u00edm olej\u016fm znamen\u00e1, \u017ee mohou tak\u00e9 hr\u00e1t svou roli, \u0159\u00edk\u00e1 Ed Dailey, dlouholet\u00fd jog\u00edn a\u00a0odborn\u00edk na oleje spole\u010dnosti Young Living. \u201eJ\u00f3ga je n\u00e1dhern\u00e1 v\u011bc, pou\u017e\u00edv\u00e1n\u00ed esenci\u00e1ln\u00edch olej\u016f pro jejich v\u016fni je n\u00e1dhern\u00e1 v\u011bc, kdy\u017e ale tyto dv\u011b v\u011bci spoj\u00edte, kombinace v\u016fn\u011b a\u00a0pozic propoj\u00ed t\u011blo a\u00a0mysl a\u00a0p\u0159inese mnohem siln\u011bj\u0161\u00ed pro\u017eitek.\u201c<\/p>\n

Kter\u00e9 esenci\u00e1ln\u00ed oleje funguj\u00ed dob\u0159e, kdy\u017e se pou\u017eij\u00ed b\u011bhem j\u00f3gy?<\/h2>\n

Na za\u010d\u00e1tku ka\u017ed\u00e9 lekce j\u00f3gy u\u010ditel\u00e9 \u010dasto navrhnou n\u011bkolik minut klidu a\u00a0po\u017e\u00e1daj\u00ed \u00fa\u010dastn\u00edky, aby vn\u00edmali ka\u017edou \u010d\u00e1st jejich t\u011bla a\u00a0rytmus d\u00fdch\u00e1n\u00ed, co\u017e jim pom\u016f\u017ee vy\u010distit hlavu. Dailey \u0159\u00edk\u00e1, \u017ee ur\u010dit\u00e9 v\u016fn\u011b mohou tak\u00e9 pomoci. \u201eV\u016fn\u011b sm\u011bsi Grounding<\/a> od Young Living, kter\u00e1 obsahuje olej White Fir (jedle oj\u00edn\u011bn\u00e1), Juniper<\/a> (jalovec) a\u00a0Ylang Ylang<\/a>, uklid\u0148uje a\u00a0probouz\u00ed smysly, pokud m\u00e1te nasp\u011bch. Nebo jednodruhov\u00fd olej Eucalyptus Globulus<\/a> (eukalyptus kulatoplod\u00fd) pom\u00e1h\u00e1 pro\u010distit mysl a\u00a0podpo\u0159it d\u00fdch\u00e1n\u00ed. Podporuje pocit klidu, je ale tak\u00e9 osv\u011b\u017euj\u00edc\u00ed.\u201c<\/p>\n

\"Podlo\u017eka<\/p>\n

Jak pou\u017e\u00edvat esenci\u00e1ln\u00ed oleje b\u011bhem cvi\u010den\u00ed j\u00f3gy?<\/h2>\n

Dailey doporu\u010duje nan\u00e9st jednu nebo dv\u011b kapky va\u0161eho zvolen\u00e9ho esenci\u00e1ln\u00edho oleje do lev\u00e9 ruky a\u00a0pot\u00e9 dlan\u011b p\u0159ilo\u017eit k\u00a0nosu a\u00a0\u00fast\u016fm. \u201eV\u016fn\u011b pronikne do limbick\u00e9ho syst\u00e9mu, co\u017e je \u010d\u00e1st mozku zapojen\u00e1 do na\u0161ich behavior\u00e1ln\u00edch a\u00a0emo\u010dn\u00edch reakc\u00ed, a\u00a0zvy\u0161uje ka\u017ed\u00fd sled,\u201c vysv\u011btluje. \u201eD\u011bl\u00e1n\u00ed j\u00f3ga pozic nebo mnut\u00ed rukou znovu uvoln\u00ed v\u016fni.\u201c<\/p>\n

Jak v\u00e1m m\u016f\u017ee kombinace j\u00f3gy a\u00a0esenci\u00e1ln\u00edch olej\u016f pomoci b\u011bhem lekce?<\/h2>\n

Jak se lekce st\u00e1v\u00e1 energi\u010dt\u011bj\u0161\u00ed nebo z\u016fst\u00e1v\u00e1te v\u00a0pozic\u00edch del\u0161\u00ed dobu, u\u010ditel\u00e9 mohou navrhnout vdechov\u00e1n\u00ed a\u00a0vydechov\u00e1n\u00ed v\u00a0ur\u010dit\u00fdch chv\u00edl\u00edch, co\u017e v\u00e1m pom\u016f\u017ee s\u00a0proud\u011bn\u00edm nebo nasm\u011brov\u00e1n\u00edm dechu do oblasti, kter\u00e1 pot\u0159ebuje uvolnit.<\/p>\n

Dailey op\u011bt zmi\u0148uje, \u017ee existuj\u00ed v\u016fn\u011b, kter\u00e9 pomohou. Doporu\u010duje sm\u011bs Release<\/a>, kter\u00e1 obsahuje olej Rose<\/a> (r\u016f\u017ee) a\u00a0citrusy. \u201eD\u011bl\u00e1n\u00ed pozic twist m\u016f\u017ee pomoci nap\u0159\u00edklad s\u00a0uvoln\u011bn\u00edm nap\u011bt\u00ed a\u00a0sm\u011bs Release m\u016f\u017eete dokonce vet\u0159\u00edt do oblasti jater, abyste podpo\u0159ili cvi\u010den\u00ed,\u201c vysv\u011btluje. Nem\u011bjte \u0161patn\u00fd pocit, pokud se v\u00e1m toulaj\u00ed my\u0161lenky (pro v\u011bt\u0161inu z\u00a0n\u00e1s je to t\u00e9m\u011b\u0159 nevyhnuteln\u00e9), my\u0161lenek si v\u0161imn\u011bte a\u00a0pot\u00e9 obra\u0165te pozornost zp\u011bt na va\u0161e d\u00fdch\u00e1n\u00ed a\u00a0pozice.<\/p>\n

\"Podlo\u017eka<\/p>\n

Jak\u00fd je prosp\u011bch esenci\u00e1ln\u00edch olej\u016f na konci lekce j\u00f3gy?<\/h2>\n

Lekce j\u00f3gy v\u017edy kon\u010d\u00ed relaxac\u00ed, ne\u017e se p\u0159iprav\u00edte na n\u00e1vrat do va\u0161eho dne. Jak le\u017e\u00edte v\u00a0relaxa\u010dn\u00ed pozici \u2013\u00a0tak\u00e9 se j\u00ed \u0159\u00edk\u00e1 pozice mrtvoly, nebo \u0161av\u00e1sana \u2013\u00a0u\u010ditel\u00e9 mohou navrhnout pou\u017eit\u00ed bloku pod koleny, deky nebo pol\u0161t\u00e1\u0159ku na o\u010di, co\u017e v\u00e1m umo\u017e\u0148uje uvolnit na podlo\u017ece \u010d\u00e1sti va\u0161eho t\u011bla jednu po druh\u00e9. Dailey v\u00a0t\u00e9to f\u00e1zi navrhuje pou\u017eit\u00ed sm\u011bsi AromaEase<\/a> od Young Living: \u201eMiluji pou\u017e\u00edvat oleje na konci lekce k\u00a0vytvo\u0159en\u00ed pocitu bd\u011blosti po tom, co se t\u011blo uvoln\u00ed. AromaEase je stimuluj\u00edc\u00ed sm\u011bs oleje Peppermint<\/a> (m\u00e1ta peprn\u00e1) a\u00a0Spearmint<\/a> (m\u00e1ta klasnat\u00e1) s\u00a0olejem Ginger<\/a> (z\u00e1zvor) a\u00a0Cardamom<\/a>. Tak\u00e9 pou\u017e\u00edv\u00e1m olej Orange<\/a> (pomeran\u010d). Citrusov\u00e9 oleje maj\u00ed povzn\u00e1\u0161ej\u00edc\u00ed v\u016fni.\u201c<\/p>\n

T\u011b\u0161\u00edte se na pou\u017eit\u00ed esenci\u00e1ln\u00edch olej\u016f, a\u017e budete p\u0159\u00ed\u0161t\u011b cvi\u010dit j\u00f3gu? Napi\u0161te va\u0161e koment\u00e1\u0159e n\u00ed\u017ee nebo n\u00e1s kontaktujte na e-mailov\u00e9 adrese <\/strong>mseublog@youngliving.com<\/a>.<\/strong><\/p>\n

\"\"Cat Weakley, spisovatelka a\u00a0redaktorka s\u00a0dlouholet\u00fdmi zku\u0161enostmi s\u00a0psan\u00edm o\u00a0ly\u017ea\u0159sk\u00fdch z\u00e1jezdech, j\u00eddle a\u00a0zdrav\u00ed, je tak\u00e9 z\u00e1stupkyn\u00ed vedouc\u00edho obsahu o\u00a0ly\u017eov\u00e1n\u00ed pro Telegraph, rovn\u011b\u017e je nad\u0161enou cyklistkou a\u00a0ly\u017ea\u0159kou a\u00a0ji\u017e 20\u00a0let cvi\u010d\u00ed j\u00f3gu. \u201eJ\u00f3gu jsem poprv\u00e9 vyzkou\u0161ela, abych si prot\u00e1hla svaly sta\u017een\u00e9 roky j\u00edzdy na kole, a\u00a0pot\u00e9 jsem se stala z\u00e1visl\u00e1 na zp\u016fsobu, jak\u00fdm kombinuje du\u0161evn\u00ed pohodu s\u00a0fyzick\u00fdmi v\u00fdzvami.\u201c<\/p>\n","protected":false},"excerpt":{"rendered":"

A\u0165 si zvol\u00edte Ashtangu zalo\u017eenou na rutin\u011b \u010di plynulou Vinyasu, pomalou Yin \u010di p\u0159esnou Iyengar, jedn\u00edm z\u00a0c\u00edl\u016f j\u00f3gy je pomoci vy\u010distit va\u0161i mysl a\u00a0\u017e\u00edt okam\u017eikem. A\u0165 jsou to n\u00e1kupn\u00ed seznamy nebo co se d\u011bje v\u00a0pr\u00e1ci, cvi\u010den\u00ed j\u00f3gy v\u00e1m umo\u017e\u0148uje pro\u010distit si my\u0161lenky a\u00a0jednodu\u0161e se soust\u0159edit na pozice. Pokud hled\u00e1te zp\u016fsob, jak se rozpt\u00fdlit od ka\u017edodenn\u00edch […]<\/p>\n","protected":false},"author":79,"featured_media":110658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[],"tags":[],"acf":[],"yoast_head":"\nPou\u017eit\u00ed esenci\u00e1ln\u00edch olej\u016f na vylep\u0161en\u00ed j\u00f3gy - Young Living Blog<\/title>\n<meta name=\"description\" content=\"Cvi\u010den\u00ed j\u00f3gy je skv\u011bl\u00fdm zp\u016fsobem, kter\u00fd v\u00e1m pom\u016f\u017ee pro\u010distit si my\u0161lenky a soust\u0159edit se na d\u00fdch\u00e1n\u00ed. Tento \u010dl\u00e1nek poskytuje tipy na to, jak vylep\u0161it va\u0161e p\u0159\u00ed\u0161t\u00ed cvi\u010den\u00ed j\u00f3gy za pomoci esenci\u00e1ln\u00edch olej\u016f, co\u017e v\u00e1m umo\u017e\u0148uje kombinovat v\u016fn\u011b s pozicemi pro vytvo\u0159en\u00ed je\u0161t\u011b siln\u011bj\u0161\u00edho pro\u017eitku.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youngliving.com\/blog\/eu\/cs\/esencialni-oleje-k-pouziti-behem-jogy\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pou\u017eit\u00ed esenci\u00e1ln\u00edch olej\u016f na vylep\u0161en\u00ed j\u00f3gy - Young Living Blog\" \/>\n<meta property=\"og:description\" content=\"Cvi\u010den\u00ed j\u00f3gy je skv\u011bl\u00fdm zp\u016fsobem, kter\u00fd v\u00e1m pom\u016f\u017ee pro\u010distit si my\u0161lenky a soust\u0159edit se na d\u00fdch\u00e1n\u00ed. 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