The Young Living community is full of wellness experts from all disciplines. Learn how yoga instructor Tracy Griffiths incorporates Young Living essential oils into her practice in this special guest blog!
When you wake up some mornings, do you ever wonder, “I just woke up; why do I feel so tired?” or, “How am I going to muster the get-up-and-go I need for the day?” Let me share a few simple, yet powerful, Aroma Yoga® exercises that may help stoke your inner fire and energize your body and mind so you can start your day with an extra boost!
The essential oils I recommend for these exercises are Young Living’s Bergamot oil (for its uplifting and invigorating scent) mixed with Eucalyptus Radiata (for its stimulating and refreshing fragrance) or Eucalyptus Globulus. Combining these essential oils with the following movements may foster that spark you need to start your day energized.
Each day that you practice, you can set a new intention or stay with one until you see it become manifest. I also suggest putting three to four drops of each essential oil used above in your diffuser to continue anchoring your olfactory experience throughout the day.
Find these and many more energy exercises in Aroma Yoga: A Guide for Using Essential Oils in Your Yoga Practice and the Aroma Yoga DVD.
How do you incorporate essential oils into your morning routines? Let us know in the comments!
Tracy Griffiths, RPP, CMT, inspires and coaches people all over the world, assisting them to live healthier and more dynamically fulfilling lives. Creator of Aroma Yoga, Tracy is also an instructor of the energetic healing arts and longtime yoga enthusiast. She serves as the lead essential oils instructor for the Urban Zen Integrative Therapy Program, an organization that brings yoga, Reiki, and Young Living essential oils to hospital patients and their caregivers. For more information on the Tracy’s Aroma YogaOnline Teacher Training, please click here.