{"id":8225,"date":"2023-11-27T12:34:29","date_gmt":"2023-11-27T19:34:29","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/canada\/meilleures-huiles-essentielles-contre-le-stress\/"},"modified":"2023-11-27T12:34:45","modified_gmt":"2023-11-27T19:34:45","slug":"meilleures-huiles-essentielles-contre-le-stress","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/canada\/fr\/meilleures-huiles-essentielles-contre-le-stress\/","title":{"rendered":"Les meilleures huiles essentielles pour les journ\u00e9es stressantes"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1206.4px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p>Qui n&#8217;a pas besoin d&#8217;un peu de soulagement du stress ces jours-ci ? Si vous vous sentez d\u00e9bord\u00e9 et \u00e9puis\u00e9, prendre soin de vous avec des huiles essentielles apaisantes peut vous aider. En effet, certaines huiles essentielles agissent comme des nervins et des calmants, connus pour favoriser la relaxation.<\/p>\n<p>&nbsp;<\/p>\n<p>Voyons quelles huiles essentielles sont bonnes pour d\u00e9stresser et comment les utiliser.<\/p>\n<\/div><div style=\"text-align:center;\"><style>.fusion-imageframe.imageframe-1{ margin-bottom : 20px;}<\/style><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"600\" height=\"400\" alt=\"homme montrant des signes de stress\" title=\"CA_Blog_Stress 1\" src=\"https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2023\/11\/CA_Blog_Stress-1-600x400.jpg\" class=\"img-responsive wp-image-8206\" srcset=\"https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2023\/11\/CA_Blog_Stress-1-200x133.jpg 200w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2023\/11\/CA_Blog_Stress-1-400x267.jpg 400w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2023\/11\/CA_Blog_Stress-1-600x400.jpg 600w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2023\/11\/CA_Blog_Stress-1.jpg 721w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 600px\" \/><\/span><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-1{margin-top:0px!important; margin-right:0px!important;margin-bottom:31px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-1{margin-top:0px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-1 fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h1 class=\"title-heading-left\" style=\"margin:0;\"><h2>Huile essentielle de jasmin<\/h2><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-2\"><p>L&#8217;huile essentielle de jasmin a un ar\u00f4me chaud et floral qui peut aider \u00e0 remonter le moral, \u00e0 d\u00e9tendre l&#8217;esprit et \u00e0 renforcer la confiance en soi. Des recherches men\u00e9es dans le cadre d&#8217;un essai clinique r\u00e9alis\u00e9 en 2021 sugg\u00e8rent que l&#8217;inhalation d&#8217;huile essentielle de jasmin pourrait \u00eatre efficace pour calmer les nerfs avant une intervention chirurgicale.<\/p>\n<p>&nbsp;<\/p>\n<p>Il est important de noter que l&#8217;huile de jasmin n&#8217;est pas techniquement une huile essentielle, et qu&#8217;elle peut donc \u00eatre qualifi\u00e9e d&#8217;absolue. Pour profiter des effets relaxants du jasmin, essayez de le diluer avec de l&#8217;huile de jojoba et portez-le comme parfum personnel dans les situations stressantes.<\/p>\n<\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-2{margin-top:0px!important; margin-right:0px!important;margin-bottom:31px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-2{margin-top:0px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-2 fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h1 class=\"title-heading-left\" style=\"margin:0;\"><h2>Huile essentielle de rose<\/h2><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-3\"><p>Bien que l&#8217;huile essentielle de rose soit plus connue pour ses utilisations dans les soins de la peau, elle offre \u00e9galement des avantages \u00e9tonnants pour votre bien-\u00eatre. Son ar\u00f4me doux et paisible peut \u00eatre utilis\u00e9 en aromath\u00e9rapie pour favoriser la relaxation et aider \u00e0 soulager les maux de t\u00eate, qui sont souvent d\u00e9clench\u00e9s par le stress. Une \u00e9tude publi\u00e9e dans Natural Product Communications a montr\u00e9 que les sujets se sentaient plus d\u00e9tendus apr\u00e8s avoir appliqu\u00e9 de l&#8217;huile essentielle de rose sur leur peau.<\/p>\n<p>&nbsp;<\/p>\n<p>Essayez d&#8217;en ajouter une goutte \u00e0 votre cr\u00e8me hydratante de nuit ou diluez-la et ajoutez-la \u00e0 votre bain pour vous d\u00e9tendre apr\u00e8s une longue journ\u00e9e.<\/p>\n<\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-3{margin-top:0px!important; margin-right:0px!important;margin-bottom:31px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-3{margin-top:0px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-3 fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h1 class=\"title-heading-left\" style=\"margin:0;\"><h2><span class=\"TextRun SCXW135876865 BCX8\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW135876865 BCX8\" data-ccp-parastyle=\"Normal (Web)\">Huile essentielle d&#8217;orange<\/span><\/span><\/h2><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-4\"><p>Press\u00e9e \u00e0 froid \u00e0 partir de la pelure du fruit frais, l&#8217;huile essentielle d&#8217;orange a un ar\u00f4me doux et ensoleill\u00e9 qui non seulement sent bon, mais favorise \u00e9galement le calme. En fait, cette \u00e9tude et celle-ci, publi\u00e9e dans Physiology &amp; Behavior, ont montr\u00e9 que la diffusion d&#8217;huile essentielle d&#8217;orange chez le dentiste aidait les patients \u00e0 se sentir plus \u00e0 l&#8217;aise.<\/p>\n<p>&nbsp;<\/p>\n<p>Une autre fa\u00e7on d&#8217;exploiter les propri\u00e9t\u00e9s calmantes et d\u00e9stressantes de cette huile est de m\u00e9langer 8 gouttes \u00e0 10 ml d&#8217;huile de support &#8211; comme l&#8217;huile de jojoba, d&#8217;amande douce ou d&#8217;olive &#8211; et de masser votre peau tous les jours. Puisque l&#8217;huile essentielle d&#8217;orange est photosensible, appliquez l&#8217;huile dilu\u00e9e sur votre dos ou le bas de votre poitrine et enfilez un chandail avant de sortir.<\/p>\n<\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-4{margin-top:0px!important; margin-right:0px!important;margin-bottom:31px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-4{margin-top:0px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-4 fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h1 class=\"title-heading-left\" style=\"margin:0;\"><h2>Huile essentielle de camomille sauvage<\/h2><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-5\"><p><span data-contrast=\"none\">Bien qu&#8217;elle ne soit pas aussi connue que l&#8217;huile de camomille romaine, l&#8217;huile essentielle de camomille sauvage pr\u00e9sente des avantages impressionnants. Utilis\u00e9e en aromath\u00e9rapie, elle peut inspirer des sentiments de calme. Selon une \u00e9tude publi\u00e9e dans <\/span><span data-contrast=\"none\">EXPLORE : The Journal of Science &amp; Healing<\/span><span data-contrast=\"none\">, les participants qui ont inhal\u00e9 des huiles essentielles de camomille et de lavande pendant 30 nuits se sont sentis plus d\u00e9tendus que ceux qui ont inhal\u00e9 de l&#8217;eau distill\u00e9e.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Vous voulez le mettre \u00e0 l&#8217;\u00e9preuve ? Diffusez 3 gouttes de chacune des huiles de lavande et de camomille sauvage pour vous aider \u00e0 vous d\u00e9tendre et \u00e0 vous relaxer avant de vous coucher. Pour un ar\u00f4me plus doux et plus lumineux, ajoutez quelques gouttes d&#8217;huile essentielle d&#8217;orange.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-5{margin-top:0px!important; margin-right:0px!important;margin-bottom:31px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-5{margin-top:0px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-5 fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h1 class=\"title-heading-left\" style=\"margin:0;\"><h2><span class=\"TextRun SCXW189072785 BCX8\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW189072785 BCX8\" data-ccp-parastyle=\"Normal (Web)\">Huile essentielle de lavande<\/span><\/span><\/h2><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div style=\"text-align:center;\"><style>.fusion-imageframe.imageframe-2{ margin-bottom : 20px;}<\/style><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"600\" height=\"400\" alt=\"femme assise relaxante pour se d\u00e9stresser\" title=\"CA_Blog_Stress 3\" src=\"https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2023\/11\/CA_Blog_Stress-3-600x400.jpg\" class=\"img-responsive wp-image-8210\" srcset=\"https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2023\/11\/CA_Blog_Stress-3-200x133.jpg 200w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2023\/11\/CA_Blog_Stress-3-400x267.jpg 400w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2023\/11\/CA_Blog_Stress-3-600x400.jpg 600w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2023\/11\/CA_Blog_Stress-3.jpg 721w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 600px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-6\"><p>L&#8217;huile essentielle de lavande est l&#8217;une des huiles essentielles les plus calmantes et relaxantes pour votre diffuseur. Utilis\u00e9e en aromath\u00e9rapie, elle peut aider \u00e0 calmer et \u00e0 apaiser les nerfs et \u00e0 soulager les maux de t\u00eate. En fait, une \u00e9tude r\u00e9alis\u00e9e en 2011 sur 30 patients a r\u00e9v\u00e9l\u00e9 que l&#8217;huile de lavande avait un effet apaisant et d\u00e9stressant sur les participants. Que vous l&#8217;utilisiez dans votre diffuseur ou que vous la diluiez pour l&#8217;ajouter \u00e0 votre bain, l&#8217;huile essentielle de lavande peut vous aider \u00e0 lutter naturellement contre le stress de la vie quotidienne.<\/p>\n<\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-6{margin-top:0px!important; margin-right:0px!important;margin-bottom:31px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-6{margin-top:0px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-6 fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h1 class=\"title-heading-left\" style=\"margin:0;\"><h2><span class=\"TextRun SCXW98488523 BCX8\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW98488523 BCX8\" data-ccp-parastyle=\"Normal (Web)\">Huile essentielle d&#8217;ylang-ylang<\/span><\/span><\/h2><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-7\"><p><span data-contrast=\"none\">Une autre huile calmante \u00e0 essayer est l&#8217;huile essentielle d&#8217;ylang ylang, un nervin et un calmant largement utilis\u00e9 en aromath\u00e9rapie. Dans une <\/span><span data-contrast=\"none\">\u00e9tude r\u00e9alis\u00e9e en 2008<\/span><span data-contrast=\"none\">, les participants qui ont senti l&#8217;ylang ylang se sont sentis nettement plus calmes que ceux qui ont \u00e9t\u00e9 expos\u00e9s \u00e0 l&#8217;odeur de l&#8217;huile de menthe poivr\u00e9e ou \u00e0 aucune odeur.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Pour profiter des effets calmants de l&#8217;ylang ylang, utilisez-la en aromath\u00e9rapie ou appliquez-la par voie topique avec une huile de support. Laissez cette huile douce et calmante vous aider \u00e0 vous d\u00e9tendre et \u00e0 vous d\u00e9stresser apr\u00e8s une journ\u00e9e \u00e9prouvante.<\/span><\/p>\n<\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-7{margin-top:0px!important; margin-right:0px!important;margin-bottom:31px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-7{margin-top:0px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-7 fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h1 class=\"title-heading-left\" style=\"margin:0;\"><h2><span class=\"TextRun SCXW44060113 BCX8\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW44060113 BCX8\" data-ccp-parastyle=\"Normal (Web)\">Huile essentielle de bois de c\u00e8dre<\/span><\/span><\/h2><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-8\"><p><span data-contrast=\"none\">Couramment utilis\u00e9e dans les rem\u00e8des maison pour des cheveux d&#8217;apparence saine, l&#8217;huile essentielle de bois de c\u00e8dre est \u00e9galement appr\u00e9ci\u00e9e pour son ar\u00f4me chaud et apaisant. <\/span><span data-contrast=\"none\">Dans une \u00e9tude<\/span><span data-contrast=\"none\">, les chercheurs ont test\u00e9 les propri\u00e9t\u00e9s du c\u00e9drol, un composant cl\u00e9 de l&#8217;huile essentielle de bois de c\u00e8dre. Au cours de l&#8217;exp\u00e9rience, les participants ont inhal\u00e9 du c\u00e9drol et les chercheurs ont mesur\u00e9 l&#8217;\u00e9volution de leur rythme cardiaque, de leur pression art\u00e9rielle et de leur respiration. Les r\u00e9sultats ont montr\u00e9 que le c\u00e9drol avait un effet relaxant sur les participants.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Pour exploiter les propri\u00e9t\u00e9s calmantes de l&#8217;huile de bois de c\u00e8dre, essayez-la avec d&#8217;autres huiles relaxantes dans un m\u00e9lange pour diffuseur de nuit. Vous pouvez \u00e9galement la diluer et l&#8217;ajouter \u00e0 une bouteille avec un applicateur \u00e0 bille pour vous aider \u00e0 vous d\u00e9stresser lors de vos d\u00e9placements quotidiens.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-8{margin-top:0px!important; margin-right:0px!important;margin-bottom:31px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-8{margin-top:0px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-8 fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h1 class=\"title-heading-left\" style=\"margin:0;\"><h2><span class=\"TextRun SCXW14948363 BCX8\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW14948363 BCX8\" data-ccp-parastyle=\"Normal (Web)\">Huile essentielle de patchouli<\/span><\/span><\/h2><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-9\"><p><span class=\"TextRun SCXW194070170 BCX8\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW194070170 BCX8\" data-ccp-parastyle=\"Normal (Web)\">Lorsque vous souhaitez cr\u00e9er un environnement calme et paisible au cours d&#8217;une journ\u00e9e de travail bien remplie, utilisez l&#8217;huile essentielle de patchouli. Dans <\/span><\/span><span class=\"TextRun Underlined SCXW194070170 BCX8\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW194070170 BCX8\" data-ccp-parastyle=\"Normal (Web)\">une \u00e9tude r\u00e9alis\u00e9e en 2020<\/span><\/span><span class=\"TextRun SCXW194070170 BCX8\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW194070170 BCX8\" data-ccp-parastyle=\"Normal (Web)\">, des chercheurs ont constat\u00e9 que l&#8217;inhalation d&#8217;huile de patchouli aidait les infirmi\u00e8res des services d&#8217;urgence \u00e0 se d\u00e9stresser \u00e0 la fin d&#8217;une longue journ\u00e9e de travail. Utilisez son ar\u00f4me musqu\u00e9 et terreux comme note de base pour une eau de Cologne ou un parfum, ou associez-le \u00e0 d&#8217;autres huiles calmantes comme l&#8217;orange et le jasmin dans votre diffuseur pour vous sentir plus calme et plus serein<\/span><span class=\"NormalTextRun SCXW194070170 BCX8\" data-ccp-parastyle=\"Normal (Web)\">.<\/span><\/span><span class=\"EOP SCXW194070170 BCX8\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-9{margin-top:0px!important; margin-right:0px!important;margin-bottom:31px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-9{margin-top:0px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-9 fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h1 class=\"title-heading-left\" style=\"margin:0;\"><h2><span class=\"TextRun SCXW106735224 BCX8\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW106735224 BCX8\" data-ccp-parastyle=\"Normal (Web)\">Quoi faire et \u00e0 ne pas faire lors de l&#8217;utilisation d&#8217;huiles essentielles contre le stress<\/span><\/span><\/h2><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-10\"><h3><b><span data-contrast=\"none\">\u00c0 faire:<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/h3>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:&#091;8226&#093;,&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">N&#8217;utilisez que des huiles essentielles pures \u00e0 100 %.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:&#091;8226&#093;,&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Effectuez des tests \u00e9picutan\u00e9s avec une goutte dilu\u00e9e dans une huile de base.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:&#091;8226&#093;,&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">S&#8217;exposer au soleil en toute s\u00e9curit\u00e9 apr\u00e8s l&#8217;application d&#8217;huiles photosensibles comme l&#8217;huile essentielle d&#8217;orange.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h3><b><span data-contrast=\"none\">\u00c0 ne pas faire:<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/h3>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:&#091;8226&#093;,&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\">Utiliser des huiles de parfum et s&#8217;attendre \u00e0 obtenir les m\u00eames avantages que les huiles essentielles.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:&#091;8226&#093;,&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"none\">Appliquez les huiles essentielles non dilu\u00e9es sur votre peau.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:&#091;8226&#093;,&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"6\" data-aria-level=\"1\"><span data-contrast=\"none\">Utiliser plus de gouttes que ce qui est recommand\u00e9 sur l&#8217;\u00e9tiquette de l&#8217;huile essentielle.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-10{margin-top:0px!important; margin-right:0px!important;margin-bottom:31px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-10{margin-top:0px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-10 fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h1 class=\"title-heading-left\" style=\"margin:0;\"><h2><span class=\"NormalTextRun SCXW78513664 BCX8\" data-ccp-parastyle=\"Normal (Web)\">Les huiles essentielles aident-elles \u00e0 soulager l&#8217;anxi\u00e9t\u00e9 <\/span><span class=\"NormalTextRun SCXW78513664 BCX8\" data-ccp-parastyle=\"Normal (Web)\">?<\/span><\/h2><\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div style=\"text-align:center;\"><style>.fusion-imageframe.imageframe-3{ margin-bottom : 20px;}<\/style><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"600\" height=\"400\" alt=\"les gens se serrent les mains pour se r\u00e9conforter\" title=\"CA_Blog_Stress 2\" src=\"https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2023\/11\/CA_Blog_Stress-2-600x400.jpg\" class=\"img-responsive wp-image-8208\" srcset=\"https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2023\/11\/CA_Blog_Stress-2-200x133.jpg 200w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2023\/11\/CA_Blog_Stress-2-400x267.jpg 400w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2023\/11\/CA_Blog_Stress-2-600x400.jpg 600w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2023\/11\/CA_Blog_Stress-2.jpg 721w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 600px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-11\"><p><span data-contrast=\"none\">Bien que les huiles essentielles mentionn\u00e9es plus haut puissent aider \u00e0 g\u00e9rer le stress quotidien et \u00e0 favoriser la relaxation, il est pr\u00e9f\u00e9rable de les utiliser en combinaison avec d&#8217;autres techniques de gestion du stress. Si l&#8217;anxi\u00e9t\u00e9 ou le stress vous envahit, persiste ou perturbe votre vie quotidienne, il est essentiel d&#8217;envisager un soutien professionnel.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Demander l&#8217;avis d&#8217;un m\u00e9decin ou d&#8217;un psychiatre permet de s&#8217;assurer que l&#8217;on est sur la bonne voie pour g\u00e9rer efficacement le stress. N&#8217;oubliez pas que la prise en charge de votre bien-\u00eatre implique une approche holistique, qui peut inclure une th\u00e9rapie, des conseils m\u00e9dicaux et des rituels d&#8217;autosoins. Ainsi, si les huiles essentielles sont un outil pr\u00e9cieux dans votre trousse de relaxation, elles ne sont qu&#8217;un \u00e9l\u00e9ment d&#8217;une approche globale de votre bien-\u00eatre mental.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":75,"featured_media":8204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[4],"tags":[846,851,845,852],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les meilleures huiles essentielles pour les journ\u00e9es stressantes<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez les huiles essentielles apaisantes pour les journ\u00e9es stressantes et la relaxation. Apaisez naturellement le stress quotidien avec les meilleurs ar\u00f4mes pour la paix d&#039;esprit et la tranquillit\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youngliving.com\/blog\/canada\/fr\/meilleures-huiles-essentielles-contre-le-stress\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les meilleures huiles essentielles pour les journ\u00e9es stressantes\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez les huiles essentielles apaisantes pour les journ\u00e9es stressantes et la relaxation. 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