{"id":4496,"date":"2021-01-01T06:00:36","date_gmt":"2021-01-01T13:00:36","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/canada\/?p=4496"},"modified":"2022-07-08T12:46:56","modified_gmt":"2022-07-08T19:46:56","slug":"5-astuces-pour-faire-le-plein-de-bien-etre","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/canada\/fr\/5-astuces-pour-faire-le-plein-de-bien-etre\/","title":{"rendered":"5 astuces pour faire le plein de bien-\u00eatre"},"content":{"rendered":"<div>\n<p class=\"paragraph\"><span class=\"normaltextrun\"><span lang=\"FR-CA\">Cette ann\u00e9e, laissons de c\u00f4t\u00e9 les r\u00e9solutions qui finissent par nous d\u00e9courager et cr\u00e9ons plut\u00f4t un changement durable qui d\u00e9coule de nos choix quotidiens.<\/span><\/span><span class=\"eop\"><span lang=\"FR-CA\">\u00a0<\/span><\/span><\/p>\n<\/div>\n<div>\n<p class=\"paragraph\"><span class=\"normaltextrun\"><span lang=\"FR-CA\">Concentrez-vous sur les fa\u00e7ons de vous sentir mieux.<\/span><\/span> <span class=\"normaltextrun\"><span lang=\"FR-CA\">Commencez l\u00e0 o\u00f9 vous \u00eates et prenez chaque jour des mesures, grandes ou petites, dans la bonne direction. Avec une attitude de gratitude et des huiles essentielles pures, vous avez les moyens de vivre plus pleinement, dans le bien-\u00eatre, et d\u2019aider les autres \u00e0 y arriver.\u00a0<\/span><\/span><span class=\"eop\"><span lang=\"FR-CA\">\u00a0<\/span><\/span><\/p>\n<\/div>\n<div>\n<p class=\"paragraph\"><span class=\"normaltextrun\"><span lang=\"FR-CA\">Le bien-\u00eatre, c\u2019est un voyage. Pour vous guider, nous avons r\u00e9uni nos \u00e9l\u00e9ments essentiels pr\u00e9f\u00e9r\u00e9s pour dynamiser vos activit\u00e9s quotidiennes.\u00a0<\/span><\/span><\/p>\n<hr \/>\n<p><strong><em>\u00ab\u00a0On peut r\u00e9pandre la lumi\u00e8re de deux fa\u00e7ons\u00a0: \u00eatre la bougie, ou le miroir qui la refl\u00e8te.\u00a0\u00bb<\/em><\/strong><\/p>\n<p><strong>\u2013 Edith Wharton<\/strong><\/p>\n<p>Commencez la journ\u00e9e sur une note positive et remplissez votre espace d\u2019un ar\u00f4me apaisant et inspirant!<\/p>\n<h2><span style=\"color: #7a8e8f\">Rayons de lumi\u00e8re<img decoding=\"async\" class=\"wp-image-4486 alignright\" src=\"https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/12\/IdahoBlueSpruce_309303_5ml_CA_Silo_2016.png\" alt=\"\" width=\"62\" height=\"150\" srcset=\"https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/12\/IdahoBlueSpruce_309303_5ml_CA_Silo_2016-200x486.png 200w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/12\/IdahoBlueSpruce_309303_5ml_CA_Silo_2016-400x972.png 400w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/12\/IdahoBlueSpruce_309303_5ml_CA_Silo_2016-600x1457.png 600w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/12\/IdahoBlueSpruce_309303_5ml_CA_Silo_2016-632x1536.png 632w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/12\/IdahoBlueSpruce_309303_5ml_CA_Silo_2016.png 690w\" sizes=\"(max-width: 62px) 100vw, 62px\" \/><\/span><\/h2>\n<p><em>M\u00e9lange \u00e0 diffuser<\/em><\/p>\n<ul>\n<li>6\u00a0gouttes d\u2019huile essentielle d\u2019<span style=\"color: #7a8e8f\"><a style=\"color: #7a8e8f\" href=\"https:\/\/www.youngliving.com\/fr_ca\/products\/huile-essentielle-d%C3%A9pinette-bleue-de-lidaho-5-ml\" class=\"broken_link\">\u00e9pinette bleue de l\u2019Idaho<\/a><\/span><\/li>\n<li>3\u00a0gouttes d\u2019huile essentielle d\u2019<span style=\"color: #7a8e8f\"><a style=\"color: #7a8e8f\" href=\"https:\/\/www.youngliving.com\/fr_ca\/products\/huile-essentielle-de-orange\" class=\"broken_link\">orange<\/a><\/span><\/li>\n<\/ul>\n<p><strong>#YLConseil<\/strong>\u00a0: m\u00e9langez une ou deux gouttes d\u2019huile essentielle d\u2019\u00e9pinette bleue de l\u2019Idaho et le <a href=\"https:\/\/www.youngliving.com\/fr_ca\/products\/complexe-a-base-dhuile-v%C3%A9g%C3%A9tale-v-6\" class=\"broken_link\"><span style=\"color: #7a8e8f\">complexe \u00e0 base d\u2019huile v\u00e9g\u00e9tale\u00a0V-6<\/span><\/a> et massez les muscles apr\u00e8s l\u2019entra\u00eenement!<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #7a8e8f\">Occupez-vous de vous avec Inner Child<img decoding=\"async\" class=\"wp-image-4488 alignright\" src=\"https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/12\/InnerChild_336003_5ml_CA_Silo_2016.png\" alt=\"\" width=\"62\" height=\"150\" srcset=\"https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/12\/InnerChild_336003_5ml_CA_Silo_2016-200x486.png 200w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/12\/InnerChild_336003_5ml_CA_Silo_2016-400x972.png 400w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/12\/InnerChild_336003_5ml_CA_Silo_2016-600x1457.png 600w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/12\/InnerChild_336003_5ml_CA_Silo_2016-632x1536.png 632w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/12\/InnerChild_336003_5ml_CA_Silo_2016.png 690w\" sizes=\"(max-width: 62px) 100vw, 62px\" \/><\/span><\/h2>\n<p>Soyez en harmonie avec vous\u2011m\u00eame et pr\u00e9cisez vos intentions pour la journ\u00e9e gr\u00e2ce \u00e0 l\u2019huile essentielle <span style=\"color: #7a8e8f\"><a style=\"color: #7a8e8f\" href=\"https:\/\/www.youngliving.com\/fr_ca\/products\/huile-essentielle-inner-child\" class=\"broken_link\">Inner Child<\/a><\/span>!<\/p>\n<ul>\n<li>Appliquez une \u00e0 deux gouttes de l\u2019huile essentielle Inner Child\u2122 sur les pieds ou l\u2019estomac et massez.<\/li>\n<li>D\u00e9posez-en une ou deux gouttes dans la paume de votre main, frottez vos mains ensemble et respirez profond\u00e9ment.<\/li>\n<li>Diluez une goutte et appliquez sur vos tempes et votre cou.<\/li>\n<\/ul>\n<p>Choisissez ensuite un exercice qui vous inspire\u00a0:<\/p>\n<ul>\n<li>Fermez les yeux et posez-vous des questions comme \u00ab\u00a0Qu\u2019est-ce que je ressens?\u00a0\u00bb ou \u00ab\u00a0De quoi ai-je besoin en ce moment?\u00a0\u00bb.<\/li>\n<li>R\u00e9citez des mantras\u00a0: essayez \u00ab\u00a0Je suis en s\u00e9curit\u00e9\u00a0\u00bb, \u00ab\u00a0Je suis en paix\u00a0\u00bb ou \u00ab\u00a0Je m\u2019aime\u00a0\u00bb.<\/li>\n<li>Entrez en rapport avec votre corps et ses sensations physiques, du bout des orteils jusqu\u2019au sommet de la t\u00eate.<\/li>\n<li>Prenez des notes sur ce qui vous r\u00e9jouit ou \u00e9crivez-vous simplement une lettre.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #7a8e8f\">Un pinceau avec les bienfaits du bois de c\u00e8dre<img decoding=\"async\" class=\"wp-image-4490 alignright\" src=\"https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/12\/Cedarwood_350903_15ml_CA_Silo_2016.png\" alt=\"\" width=\"60\" height=\"150\" srcset=\"https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/12\/Cedarwood_350903_15ml_CA_Silo_2016-200x499.png 200w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/12\/Cedarwood_350903_15ml_CA_Silo_2016-400x998.png 400w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/12\/Cedarwood_350903_15ml_CA_Silo_2016-600x1497.png 600w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/12\/Cedarwood_350903_15ml_CA_Silo_2016-616x1536.png 616w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/12\/Cedarwood_350903_15ml_CA_Silo_2016-768x1916.png 768w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/12\/Cedarwood_350903_15ml_CA_Silo_2016-800x1996.png 800w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/12\/Cedarwood_350903_15ml_CA_Silo_2016-821x2048.png 821w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/12\/Cedarwood_350903_15ml_CA_Silo_2016.png 840w\" sizes=\"(max-width: 60px) 100vw, 60px\" \/><\/span><\/h2>\n<p>L\u2019utilisation d\u2019un pinceau sec est une tr\u00e8s ancienne pratique qui am\u00e9liore l\u2019apparence et la texture de la peau. Voil\u00e0 un rituel simple qui procure de grands avantages!<\/p>\n<ul>\n<li>D\u00e9posez trois ou quatre gouttes d\u2019huile essentielle de <span style=\"color: #7a8e8f\"><a style=\"color: #7a8e8f\" href=\"https:\/\/www.youngliving.com\/fr_CA\/products\/cedarwood-essential-oil\" class=\"broken_link\">bois de\u00a0c\u00e8dre<\/a><\/span> sur un pinceau sec.<\/li>\n<li>En commen\u00e7ant par les pieds, frottez la peau en effectuant un mouvement vers le haut (jusqu\u2019au centre du corps).<\/li>\n<li>R\u00e9p\u00e9tez sur les mains et les bras.<\/li>\n<li>Frottez l\u2019abdomen et le dos par mouvements circulaires.<\/li>\n<li>Lavez la peau sous la douche comme d\u2019habitude.<\/li>\n<\/ul>\n<p><strong>#YLConseil\u00a0:<\/strong> Ajoutez une ou deux gouttes d\u2019huile essentielle de bois de c\u00e8dre \u00e0 votre lotion pour le visage pour adoucir la peau ou appliquez-en sur les cheveux secs pour leur ajouter de la brillance!<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #7a8e8f\">Reprendre son rythme<img decoding=\"async\" class=\"wp-image-4492 alignright\" src=\"https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/12\/EndoFlex_333303_15ml_CA_Silo_2016.png\" alt=\"\" width=\"63\" height=\"150\" srcset=\"https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/12\/EndoFlex_333303_15ml_CA_Silo_2016-200x480.png 200w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/12\/EndoFlex_333303_15ml_CA_Silo_2016-400x959.png 400w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/12\/EndoFlex_333303_15ml_CA_Silo_2016-600x1439.png 600w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/12\/EndoFlex_333303_15ml_CA_Silo_2016-641x1536.png 641w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/12\/EndoFlex_333303_15ml_CA_Silo_2016-768x1842.png 768w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/12\/EndoFlex_333303_15ml_CA_Silo_2016-800x1918.png 800w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/12\/EndoFlex_333303_15ml_CA_Silo_2016.png 834w\" sizes=\"(max-width: 63px) 100vw, 63px\" \/><\/span><\/h2>\n<p>Lorsqu\u2019une baisse d\u2019\u00e9nergie se fait ressentir au milieu de la journ\u00e9e et que vous semblez ne plus avancer, utilisez l\u2019huile essentielle <span style=\"color: #7a8e8f\"><a style=\"color: #7a8e8f\" href=\"https:\/\/www.youngliving.com\/fr_ca\/products\/huile-essentielle-endoflex-15-ml\" class=\"broken_link\">EndoFlex<\/a><\/span> pour reprendre vos esprits naturellement!<\/p>\n<ul>\n<li>Diluez de deux \u00e0 quatre gouttes et appliquez sur vos chakras\u00a0:<\/li>\n<li>Racine (coccyx)<\/li>\n<li>Sacr\u00e9 (structure osseuse au bas du dos)<\/li>\n<li>Plexus solaire (o\u00f9 vos c\u00f4tes se rejoignent au centre de votre poitrine)<\/li>\n<li>C\u0153ur<\/li>\n<li>Gorge<\/li>\n<li>Troisi\u00e8me \u0153il (entre vos sourcils)<\/li>\n<li>Couronne (sommet de la t\u00eate)<\/li>\n<\/ul>\n<p>Inspirez profond\u00e9ment pendant l\u2019application.<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #7a8e8f\">Faites de beaux r\u00eaves (avec la lavande)<img decoding=\"async\" class=\"wp-image-4494 alignright\" src=\"https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/12\/Lavender_358003_5ml_CA_Silo_2016.png\" alt=\"\" width=\"62\" height=\"150\" srcset=\"https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/12\/Lavender_358003_5ml_CA_Silo_2016-200x486.png 200w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/12\/Lavender_358003_5ml_CA_Silo_2016-400x972.png 400w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/12\/Lavender_358003_5ml_CA_Silo_2016-600x1457.png 600w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/12\/Lavender_358003_5ml_CA_Silo_2016-632x1536.png 632w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/12\/Lavender_358003_5ml_CA_Silo_2016.png 690w\" sizes=\"(max-width: 62px) 100vw, 62px\" \/><\/span><\/h2>\n<p>Faites de l\u2019heure du coucher un moment des plus doux avec cet ar\u00f4me floral relaxant\u00a0:<\/p>\n<ul>\n<li>Diluez une ou deux gouttes d\u2019huile essentielle de <a href=\"https:\/\/www.youngliving.com\/fr_ca\/products\/lavande\" class=\"broken_link\"><span style=\"color: #7a8e8f\">lavande<\/span><\/a> et appliquez sur la plante des pieds.<\/li>\n<li>Dans un vaporisateur en verre, m\u00e9langez de cinq \u00e0 dix gouttes d\u2019huile essentielle de lavande pour chaque tasse d\u2019eau distill\u00e9e et vaporisez vos draps avant de vous coucher.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Alors que nous accueillons la nouvelle ann\u00e9e, faites le point sur ce qui est bon dans votre monde et exprimez votre gratitude en d\u00e9finissant vos intentions pour l\u2019ann\u00e9e \u00e0 venir ! Commencez l\u00e0 o\u00f9 vous en \u00eates et simplifiez votre voyage en faisant des choix conscients et quotidiens pour changer vos habitudes.<\/p>\n<p><strong>\u00a0<\/strong><strong>\u00a0<\/strong><\/p>\n<p><strong>Quels objectifs de bien-\u00eatre voulez-vous atteindre cette ann\u00e9e?\u00a0<\/strong><strong>Faites-nous part de vos commentaires ci-dessous !<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cette ann\u00e9e, laissons de c\u00f4t\u00e9 les r\u00e9solutions qui finissent par nous d\u00e9courager et cr\u00e9ons plut\u00f4t un changement durable qui d\u00e9coule de nos choix quotidiens.\u00a0 Concentrez-vous sur les fa\u00e7ons de vous sentir mieux. Commencez l\u00e0 o\u00f9 vous \u00eates et prenez chaque jour des mesures, grandes ou petites, dans la bonne direction. Avec une attitude de gratitude [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":4503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[108,109,107],"tags":[769],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 astuces pour faire le plein de bien-\u00eatre | Blog de Young Living<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youngliving.com\/blog\/canada\/5-wellness-hacks-to-empower-your-journey\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 astuces pour faire le plein de bien-\u00eatre | Blog de Young Living\" \/>\n<meta property=\"og:description\" content=\"Cette ann\u00e9e, laissons de c\u00f4t\u00e9 les r\u00e9solutions qui finissent par nous d\u00e9courager et cr\u00e9ons plut\u00f4t un changement durable qui d\u00e9coule de nos choix quotidiens.\u00a0 Concentrez-vous sur les fa\u00e7ons de vous sentir mieux. 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