{"id":4230,"date":"2020-10-01T19:22:20","date_gmt":"2020-10-02T02:22:20","guid":{"rendered":"https:\/\/www.youngliving.com\/blog\/canada\/?p=4230"},"modified":"2020-12-03T17:20:00","modified_gmt":"2020-12-04T00:20:00","slug":"recoltez-le-bien-etre-avec-5-pratiques-nourrissantes","status":"publish","type":"post","link":"https:\/\/www.youngliving.com\/blog\/canada\/fr\/recoltez-le-bien-etre-avec-5-pratiques-nourrissantes\/","title":{"rendered":"R\u00e9coltez le bien-\u00eatre avec 5 pratiques nourrissantes"},"content":{"rendered":"<p>Que vous souhaitiez vous installer confortablement devant vos films d\u2019horreur pr\u00e9f\u00e9r\u00e9s, partir en randonn\u00e9e d\u2019automne ou vous laisser tenter par tout ce qui concerne les \u00e9pices et la citrouille, la saison des r\u00e9coltes vous promet une multitude de moments \u00e0 passer et \u00e0 appr\u00e9cier avec vos proches.<\/p>\n<p>En cette p\u00e9riode charg\u00e9e de f\u00eates, gardez votre bien-\u00eatre \u00e0 l\u2019esprit et m\u00e9fiez-vous de la toux et des rhumes, des malaises digestifs et d\u2019autres troubles saisonniers. Cultivez le bien-\u00eatre avec 5 pratiques nourrissantes pour vous aider \u00e0 trouver de la joie \u00e0 chaque instant vibrant.<\/p>\n<hr \/>\n<h1>Purifiez l\u2019air<img decoding=\"async\" class=\"wp-image-4217 alignright\" src=\"https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/09\/CitrusFresh5mlv_Silo_2017.png\" alt=\"\" width=\"62\" height=\"150\" srcset=\"https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/09\/CitrusFresh5mlv_Silo_2017-200x486.png 200w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/09\/CitrusFresh5mlv_Silo_2017-400x972.png 400w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/09\/CitrusFresh5mlv_Silo_2017-600x1457.png 600w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/09\/CitrusFresh5mlv_Silo_2017-632x1536.png 632w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/09\/CitrusFresh5mlv_Silo_2017.png 690w\" sizes=\"(max-width: 62px) 100vw, 62px\" \/><\/h1>\n<p>Rafra\u00eechissez et purifiez votre espace avec un vaporisateur rafra\u00eechissant Citrus Fresh<sup>MC<\/sup> \u00e0 faire soi-m\u00eame !<\/p>\n<p><strong>Ce qu\u2019il vous faut<\/strong><\/p>\n<ul>\n<li>Eau distill\u00e9e<\/li>\n<li>Un flacon pulv\u00e9risateur en verre d\u2019environ 227 ml (8 oz)<\/li>\n<li>15 gouttes de <span style=\"color: #7a451b\"><a style=\"color: #7a451b\" href=\"https:\/\/www.youngliving.com\/fr_ca\/products\/lhuile-essentielle-citrus-fresh\" class=\"broken_link\">Citrus Fresh<sup>MC<\/sup><\/a><\/span><\/li>\n<\/ul>\n<p><strong>Pr\u00e9paration<\/strong><\/p>\n<ol>\n<li>M\u00e9langez Citrus Fresh<sup>MC<\/sup> et de l\u2019eau distill\u00e9e dans le vaporisateur.<\/li>\n<li>Secouez bien avant chaque utilisation.<\/li>\n<li>Fermez \u00e0 l\u2019aide d\u2019un capuchon et vaporisez pour combattre les mauvaises odeurs avec la fra\u00eecheur des agrumes !<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h1>Sant\u00e9 et R\u00e9colte<img decoding=\"async\" class=\"wp-image-4221 alignright\" src=\"https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/09\/Clove_352403_15ml_CA_Silo_2016.png\" alt=\"\" width=\"60\" height=\"150\" srcset=\"https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/09\/Clove_352403_15ml_CA_Silo_2016-200x499.png 200w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/09\/Clove_352403_15ml_CA_Silo_2016-400x998.png 400w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/09\/Clove_352403_15ml_CA_Silo_2016-600x1497.png 600w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/09\/Clove_352403_15ml_CA_Silo_2016-616x1536.png 616w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/09\/Clove_352403_15ml_CA_Silo_2016-768x1916.png 768w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/09\/Clove_352403_15ml_CA_Silo_2016-800x1996.png 800w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/09\/Clove_352403_15ml_CA_Silo_2016-821x2048.png 821w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/09\/Clove_352403_15ml_CA_Silo_2016.png 840w\" sizes=\"(max-width: 60px) 100vw, 60px\" \/><img decoding=\"async\" class=\"wp-image-4219 alignright\" src=\"https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/09\/CinnamonBark_351503_5ml_CA_Silo_2017.png\" alt=\"\" width=\"62\" height=\"150\" srcset=\"https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/09\/CinnamonBark_351503_5ml_CA_Silo_2017-200x486.png 200w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/09\/CinnamonBark_351503_5ml_CA_Silo_2017-400x972.png 400w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/09\/CinnamonBark_351503_5ml_CA_Silo_2017-600x1457.png 600w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/09\/CinnamonBark_351503_5ml_CA_Silo_2017-632x1536.png 632w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/09\/CinnamonBark_351503_5ml_CA_Silo_2017.png 690w\" sizes=\"(max-width: 62px) 100vw, 62px\" \/><\/h1>\n<p><strong>M\u00e9lange \u00e0 diffuser<\/strong><\/p>\n<ul>\n<li>5 gouttes d\u2019<span style=\"color: #7a451b\"><a style=\"color: #7a451b\" href=\"https:\/\/www.youngliving.com\/fr_ca\/products\/huile-essentielle-d\u00e9corce-de-cannelle\" class=\"broken_link\">\u00e9corce de cannelle<\/a><\/span><\/li>\n<li>3 gouttes de <span style=\"color: #7a451b\"><a style=\"color: #7a451b\" href=\"https:\/\/www.youngliving.com\/fr_ca\/products\/lhuile-essentielle-de-clou-de-girofle\" class=\"broken_link\">clou de girofle<\/a><\/span><\/li>\n<li>3 gouttes de <span style=\"color: #7a451b\"><a style=\"color: #7a451b\" href=\"https:\/\/www.youngliving.com\/fr_ca\/products\/huile-essentielle-de-noix-de-muscade\" class=\"broken_link\">noix de muscade<\/a><\/span><\/li>\n<\/ul>\n<p>Diffusez pour remplir votre espace avec les ar\u00f4mes doux et \u00e9pic\u00e9s de la saison !<\/p>\n<p>&nbsp;<\/p>\n<h1>Une saison de festivit\u00e9s<img decoding=\"async\" class=\"wp-image-4223 alignright\" src=\"https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/09\/Life9_30cap_CA_19262_Silo_2018.png\" alt=\"\" width=\"123\" height=\"175\" srcset=\"https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/09\/Life9_30cap_CA_19262_Silo_2018-200x284.png 200w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/09\/Life9_30cap_CA_19262_Silo_2018-400x568.png 400w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/09\/Life9_30cap_CA_19262_Silo_2018-600x852.png 600w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/09\/Life9_30cap_CA_19262_Silo_2018-768x1090.png 768w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/09\/Life9_30cap_CA_19262_Silo_2018-800x1135.png 800w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/09\/Life9_30cap_CA_19262_Silo_2018-1082x1536.png 1082w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/09\/Life9_30cap_CA_19262_Silo_2018-1200x1703.png 1200w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/09\/Life9_30cap_CA_19262_Silo_2018-1443x2048.png 1443w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/09\/Life9_30cap_CA_19262_Silo_2018.png 1920w\" sizes=\"(max-width: 123px) 100vw, 123px\" \/><\/h1>\n<p>Apr\u00e8s le repas du soir, prenez un suppl\u00e9ment probiotique <a href=\"https:\/\/www.youngliving.com\/fr_ca\/products\/life-9\" class=\"broken_link\"><span style=\"color: #7a451b\">Life 9<\/span><sup><span style=\"color: #7a451b\">MC<\/span><\/sup><\/a> avec de l\u2019eau, pour soutenir la sant\u00e9 des intestins et celle du syst\u00e8me immunitaire.\u00a0Prenez Life 9<sup>MC<\/sup> quelques heures avant ou apr\u00e8s tout autre m\u00e9dicament (en particulier les antibiotiques).<\/p>\n<p>&nbsp;<\/p>\n<h1>Applicateur \u00e0 bille contre les maux d\u2019estomac de l\u2019Action de gr\u00e2ce<img decoding=\"async\" class=\"wp-image-4225 alignright\" src=\"https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/09\/Cardamom_308003_5ml_CA_Silo_2016.png\" alt=\"\" width=\"60\" height=\"150\" srcset=\"https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/09\/Cardamom_308003_5ml_CA_Silo_2016-200x498.png 200w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/09\/Cardamom_308003_5ml_CA_Silo_2016-400x996.png 400w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/09\/Cardamom_308003_5ml_CA_Silo_2016-600x1493.png 600w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/09\/Cardamom_308003_5ml_CA_Silo_2016-617x1536.png 617w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/09\/Cardamom_308003_5ml_CA_Silo_2016.png 720w\" sizes=\"(max-width: 60px) 100vw, 60px\" \/><\/h1>\n<p>Avec sa profusion de d\u00e9lices, l\u2019Action de gr\u00e2ce et la gourmandise vont souvent de pair ! Armez-vous de cet applicateur \u00e0 bille \u00e0 faire soi-m\u00eame pour calmer et soulager les maux d\u2019estomac lors de l\u2019Action de gr\u00e2ce.<\/p>\n<p><strong>Ce qu\u2019il vous faut<\/strong><\/p>\n<ul>\n<li>Bouteille vide de 15 ml pour huile essentielle<\/li>\n<li>1 accessoire \u00e0 bille <span style=\"color: #7a451b\"><a style=\"color: #7a451b\" href=\"https:\/\/www.youngliving.com\/fr_ca\/products\/accessoires-pour-rouleau-\u00e0-bille-aromaglide\" class=\"broken_link\">AromaGlide<\/a><\/span><\/li>\n<li>Complexe d\u2019<span style=\"color: #7a451b\"><a style=\"color: #7a451b\" href=\"https:\/\/www.youngliving.com\/fr_ca\/products\/complexe-a-base-dhuile-v\u00e9g\u00e9tale-v-6\" class=\"broken_link\">huile v\u00e9g\u00e9tale rehauss\u00e9e V-6<\/a><\/span><\/li>\n<li>5 gouttes d\u2019huile essentielle de<span style=\"color: #7a451b\"> <a style=\"color: #7a451b\" href=\"https:\/\/www.youngliving.com\/fr_ca\/products\/huile-essentielle-de-cardamome\" class=\"broken_link\">cardamome<\/a><\/span><\/li>\n<li>3 gouttes d\u2019huile essentielle de <span style=\"color: #7a451b\"><a style=\"color: #7a451b\" href=\"https:\/\/www.youngliving.com\/fr_ca\/products\/huile-essentielle-de-gingembre\" class=\"broken_link\">gingembre<\/a><\/span><\/li>\n<li>3 gouttes d\u2019huile essentielle de <span style=\"color: #7a451b\"><a style=\"color: #7a451b\" href=\"https:\/\/www.youngliving.com\/fr_ca\/products\/menthe-poivr\u00e9e\" class=\"broken_link\">menthe poivr\u00e9e<\/a><\/span><\/li>\n<\/ul>\n<p><strong>Pr\u00e9paration<\/strong><\/p>\n<ol>\n<li>Mettez les huiles essentielles dans la bouteille vide.<\/li>\n<li>Mettez par-dessus de l\u2019huile de support.<\/li>\n<li>Fermez herm\u00e9tiquement avec l\u2019accessoire \u00e0 bille AromaGlide.<\/li>\n<\/ol>\n<p>Passez sur l\u2019abdomen pour soulager les douleurs digestives.<\/p>\n<p>&nbsp;<\/p>\n<h1>L\u2019heure du bain plus agr\u00e9able<img decoding=\"async\" class=\"wp-image-4227 alignright\" src=\"https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/09\/SacredFrankincense_5ml_CA_Silo_2017.png\" alt=\"\" width=\"60\" height=\"150\" srcset=\"https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/09\/SacredFrankincense_5ml_CA_Silo_2017-200x498.png 200w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/09\/SacredFrankincense_5ml_CA_Silo_2017-400x996.png 400w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/09\/SacredFrankincense_5ml_CA_Silo_2017-600x1493.png 600w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/09\/SacredFrankincense_5ml_CA_Silo_2017-617x1536.png 617w, https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/09\/SacredFrankincense_5ml_CA_Silo_2017.png 720w\" sizes=\"(max-width: 60px) 100vw, 60px\" \/><\/h1>\n<p>Pendant que les temp\u00e9ratures chutent et que les jours deviennent de plus en plus courts, ressentez l\u2019appel d\u2019un bain chaud \u00e0 la fin de la journ\u00e9e ! Rendez l\u2019heure du bain encore plus agr\u00e9able gr\u00e2ce \u00e0 un m\u00e9lange nourrissant d\u2019huiles de noix de coco, d\u2019encens sacr\u00e9 et de sels d\u2019Epsom. Laissez ce parfum terreux inspirer la d\u00e9tente et la reconnexion \u00e0 toutes les b\u00e9n\u00e9dictions de votre monde.<\/p>\n<ol>\n<li>Ajoutez une bonne cuill\u00e8re d\u2019huile de noix de coco fractionn\u00e9e \u00e0 l\u2019eau chaude de votre bain.<\/li>\n<li>Mettez 1 tasse de sels d\u2019Epsom.<\/li>\n<li>Ajoutez 5 \u00e0 10 gouttes d\u2019<span style=\"color: #7a451b\"><a style=\"color: #7a451b\" href=\"https:\/\/www.youngliving.com\/fr_ca\/products\/encens-sacr\u00e9\" class=\"broken_link\">encens sacr\u00e9<\/a><\/span>.<\/li>\n<li>Remuez l\u2019eau du bain pour bien tout m\u00e9langer.<\/li>\n<\/ol>\n<p>Plongez dans l\u2019eau et d\u00e9tendez-vous apr\u00e8s une longue journ\u00e9e !<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Quelles sont vos pratiques de soins personnels pr\u00e9f\u00e9r\u00e9es pendant la saison des r\u00e9coltes ? Faites-nous savoir dans les commentaires ci-dessous !<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Que vous souhaitiez vous installer confortablement devant vos films d\u2019horreur pr\u00e9f\u00e9r\u00e9s, partir en randonn\u00e9e d\u2019automne ou vous laisser tenter par tout ce qui concerne les \u00e9pices et la citrouille, la saison des r\u00e9coltes vous promet une multitude de moments \u00e0 passer et \u00e0 appr\u00e9cier avec vos proches. En cette p\u00e9riode charg\u00e9e de f\u00eates, gardez votre [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":4241,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[108,109],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>R\u00e9coltez le bien-\u00eatre avec 5 pratiques nourrissantes | Blog de Young Living<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youngliving.com\/blog\/canada\/fr\/recoltez-le-bien-etre-avec-5-pratiques-nourrissantes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00e9coltez le bien-\u00eatre avec 5 pratiques nourrissantes | Blog de Young Living\" \/>\n<meta property=\"og:description\" content=\"Que vous souhaitiez vous installer confortablement devant vos films d\u2019horreur pr\u00e9f\u00e9r\u00e9s, partir en randonn\u00e9e d\u2019automne ou vous laisser tenter par tout ce qui concerne les \u00e9pices et la citrouille, la saison des r\u00e9coltes vous promet une multitude de moments \u00e0 passer et \u00e0 appr\u00e9cier avec vos proches. En cette p\u00e9riode charg\u00e9e de f\u00eates, gardez votre [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.youngliving.com\/blog\/canada\/fr\/recoltez-le-bien-etre-avec-5-pratiques-nourrissantes\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog de Young Living\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-02T02:22:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-04T00:20:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.youngliving.com\/blog\/canada\/wp-content\/uploads\/sites\/5\/2020\/09\/YL_CAN_OctPV_2020_Blog_Header_FR.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"422\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admincanada\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admincanada\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"R\u00e9coltez le bien-\u00eatre avec 5 pratiques nourrissantes | Blog de Young Living","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.youngliving.com\/blog\/canada\/fr\/recoltez-le-bien-etre-avec-5-pratiques-nourrissantes\/","og_locale":"fr_CA","og_type":"article","og_title":"R\u00e9coltez le bien-\u00eatre avec 5 pratiques nourrissantes | Blog de Young Living","og_description":"Que vous souhaitiez vous installer confortablement devant vos films d\u2019horreur pr\u00e9f\u00e9r\u00e9s, partir en randonn\u00e9e d\u2019automne ou vous laisser tenter par tout ce qui concerne les \u00e9pices et la citrouille, la saison des r\u00e9coltes vous promet une multitude de moments \u00e0 passer et \u00e0 appr\u00e9cier avec vos proches. 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