We make choices based on our desired outcomes- the impact and change we want to see. Be a champion when it comes to your wellness. Empower your health and well-being while at home, on the job, during activity, or while in the community. When motivating and taking charge of your own wellness, you will spark [...]
Self-care is not a luxury. It’s a necessity. If you’re on the beginning of your journey to intentional living, the first steps in that journey begin with self-care. While it may feel more natural to focus on taking care of others before taking care of yourself, your well-being and the attention you give yourself matters. [...]
New year. New groove. New you! A new year is always a time that inspires reflection and refocus on what matters most. Make it your best year ever with naturally motivating essentials to help you accomplish your goals with a little extra motivation! Stay in your new year groove and be inspired to reach your [...]
With 2018 coming to a close, we’re so proud to look back on some of the highlights that made this year unforgettable! We’re so heartened by how our #YLCanada family has come together to continue sharing the message of whole-life wellness with others. We hope this roundup inspires you to set your sights on the [...]
There is something so special about adding extra cozy and cheer when the weather turns cold. Whether it’s a refreshing, crisp evergreen to purify the air, or a toasty cinnamon-infused blend to add warmth, invite the scents of the season into your home with festive blends that inspire merry wellness. How are you sharing wellness [...]
On the pursuit of your dreams, it can be easy to slip into a rut, with feelings of being stuck, discouraged or overwhelmed. We’ve gathered four important reminders and inspiring essentials to help keep you on the path of positivity towards achieving your goals!
Fall brings special moments to enjoy with family and friends, whether it’s roaming through a pumpkin patch, exploring the farmer’s market or jumping into piles of fallen leaves. Gather around the dinner table or share in the vibrancy of the season and celebrate our healthy roots. In the spirit of gratitude and tradition, find joy [...]
Goodbye summer, hello autumn. Welcome the cool, crisp air of fall and refreshed routines. Back to school, work and busy schedules can leave many longing for the carefree feelings of summer, but autumn brings excitement for new opportunities to grow and achieve bold goals. Stay energized and poised as the season of hustle and bustle [...]
From the moment the morning alarm goes off until the last of the kids are tucked in bed, finding time to focus on healthy choices can seem impossible. While ‘busy’ isn’t going away, it doesn’t mean health and wellness needs to be sacrificed. The key is starting small. Focus on adopting simple behaviours. Over time, [...]
Welcome the long days of summer! This carefree time of the year offers an opportunity each day to make new memories, from mountain hikes and campfire stories to festivals and family trips in the car. Embrace your free-spirit this summer and chase the fun and joy around every corner. Explore some of our favourite summer [...]
