Starting Your Day with Yoga, Peppermint, and Lavender

I can’t think of a better way to start the day than with a few basic yoga techniques and two very opposite, yet balancing oils: peppermint and lavender. The yoga sun salutations can be done just about anywhere and doing them regularly helps with flexibility of the spine and warms up and loosens the muscles of the shoulders, back, neck, and arms. The following is a modified step-by-step sun salutation to help you open physically, mentally, and energetically to each new day.

2017-06-06T17:12:02+00:00 October 4th, 2010|Uncategorized|0 Comments