Cleansing & Diet

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Regular Cleansing with Essential Oil-Enhanced Supplements

Cleansing is an excellent way to get a jump-start on a healthy diet. Experts suggest that participating in a mild nutrient and fibre-rich cleanse four times a year allows your digestive system to take a break from the high-calorie, low-nutrient diet typical of many people. As little as five days spent on a gentle cleansing program like Young Living's 5-Day Nutritive Cleanse™ can eliminate junk food cravings while cleaning out any residual waste.

5-Day Nutritive Cleanse

Young Living's 5-Day Nutritive Cleanse comes with everything you need to gently and effectively rid your body of built-up toxins. This mild program utilises three key products: Digest + Cleanse™, Balance Complete™, and NingXia Red®.

Young Living's Most Popular Products for Cleansing

Maintaining a Balanced Diet with Essential Oil Supplements

Proper nutrition is a vital component of a balanced diet. Many individuals find it difficult to maintain an ideal weight and often turn to fad diets to shed unwanted pounds. The problem with most diets is that they are difficult to follow and, once finished, people often revert back to bad habits.

The only way to effectively maintain a healthy weight is by continually evaluating dietary choices and incorporating weight-management guidelines into our daily routine.

Using a nutrient-dense, essential oil-infused meal replacement, like Young Living's Balance Complete™ or Power Meal™, is an excellent addition to a balanced diet without leaving the body deprived of essential vitamins and minerals.

The Value of Meal Replacements

Meal replacements are nutrient-dense formulations that can be substituted for one or more of an individual's daily meals, can support a balanced diet. An easy solution for cutting calories without compromising vitamin and mineral intake, meal replacements are an easy way to incorporate healthy choices into daily routines.

Young Living's Most Popular Products for Maintaining a Balanced Diet

  • Balance Complete: A superfood-based meal replacement that is both a powerful nutritive energiser and a cleanser.

  • NingXia Red®: Nutrient-infused wolfberry drink that will energise, fortify, and replenish your body.

  • Power Meal : Rice-based meal replacement, rich in calcium, antioxidants, and amino acids, that delivers 20 grams of protein per serving.

  • Wolfberry Crisp™ Bars: High-quality source of protein.

 

Muffins

  • 1 c. dried cranberries
  • 2 large eggs
  • ½ c. fresh orange juice
  • 2 c. rice flour
  • ¼ c Young Living Blue Agave
  • 2 tsp. baking powder
  • 1 tsp. grated orange zest
  • ¼ tsp. fine salt
  • 6 drops Young Living orange essential oil
  • ½ c. almond milk
  • ½ c. butter

Preheat the oven to 375 degrees F. In a saucepan, combine the cranberries and orange juice and bring to a simmer over medium heat. Turn off heat and let cool. With an electric mixer, mix agave, orange zest, orange oil and butter until smooth. Add eggs and mix well. Fold in 1 cup of flour, baking powder, and salt. Next, stir in milk and add remaining cup of flour. Gently fold cranberries into mixture. Lightly coat a 12-muffin tin with butter or line with paper baking cups. Put a heaping tablespoon into each tin/cup. Bake for about 10–15 minutes or until just barely golden brown. Serve warm with agave-butter. Makes 24.

Vegetarian Lasagne

  • 2 Tbsp. olive oil
  • 2 cloves garlic, chopped
  • 1 red onion, chopped
  • ½ to 1 drop oregano essential oil
  • ½ to 1 drop basil essential oil
  • 570g fresh spinach
  • 900g marinara sauce
  • 2 c. ricotta cheese
  • 450g mozzarella cheese
  • ½ c. fresh parmesan cheese, grated
  • ½ c. Italian parsley, chopped
  • 1 egg
  • 6–8 small zucchini
  • Salt and pepper

Preheat oven to 180° C. Sautee garlic and onions in 1 tablespoon of olive oil in a large pan over medium heat for 3–5 minutes. Add oregano and basil oil and stir. Next, add a small bunch of spinach and allow to slightly wilt. Repeat until all of the spinach has been added. Add the remaining tablespoon of olive oil during this process, if needed. Once the spinach is heated through, drain excess liquid and add the marinara sauce. Mix well and set aside. Combine ricotta, 225g of grated mozzarella, and ¼ cup of parmesan cheeses with the Italian parsley and egg. Add salt and pepper, if desired. Set aside. Slice zucchini lengthwise about ¼-inch thick. Slice remaining mozzarella cheese and reserve. Spread a small layer of the spinach mixture in the bottom of a 25cm x 33cm size pan. Place one layer of zucchini on top of sauce and cover with spinach mixture. Spread cheese mixture over these layers and top with another layer of zucchini. Spread remaining spinach mixture and cover with tin foil. Place in oven and cook for about 30–40 minutes or until zucchini is fork tender. Remove tin foil and place remaining slices of mozzarella and ¼ cup of parmesan cheeses on top. Return to oven to allow cheese to melt. Let sit for 5–8 minutes and serve. Serves 6–8+.